Your Metabolic Reset

It can get confusing out there. You might have heard “Red wine is better than white wine!” “Spinach is better than romaine!” “GRAINS ARE EVIL!!” Ever feel like good nutrition is just too complicated? If you’re overwhelmed, try this ONE habit. Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system HERE . Learn more about the 30 Day Reset and how I lost over 50 pounds. Schedu...

Have you tried food journaling in the past and it left you discouraged and filled with shame? Try this technique instead! Click Here to download your Free Printable 3-Day Food Journal Learn more about reseting your metabolism HERE .

Dr. Kristin Lloyd is back to explain why we find ourselves falling back into old habits and how to get back on track.  About Dr. Kristin Lloyd Dr. Kristin Lloyd, PhD has been creating outstanding results for individuals, couples, and organizations for over 15 years as a highly-accomplished psychotherapist, transformational mindset coach, college educator, coach trainer and consultant. Through...

What is mindful eating?  How will it help reset my metabolism.  Learn 3 easy tips for Mindful Eating in today's episode!  Get 3 Free Tips to Boost Your Metabolism Here Learn more about reseting your metabolism HERE . 

Over the last two years the CDC has reported that those in their 90s with chronic disease wrack up 1/3 of the healthcare expenses than those who have one in their 60s.  Those who don’t get a chronic disease until their 90s can save around 1 million dollars over those who get one in their 60s. That's right! Prioritizing your health could save you millions in the future, but it can also save yo...

It's the new year! Are you thinking you want to add some new healthy habits to your routine? James Clear teaches us how to set ourselves up for success with these simple tips. Get all 9 tips for new habits at my blog Want to hear more amazing tips for success? I highly recommend his book, Atomic Habits . Purchasing through this link shows support for this podcast and is greatly appreciated. ...

Have you ever tried a diet, new way of eating, or exercise program and hated it? Instead of lovingly telling yourself that it just wasn't for you, did you tell yourself you failed?  Well, you didn't! Your diet or exercise program failed you! It's ok to try new things that you think you really want to do and then change your mind.  Hiking the Appalachian Trail Georgia Planner Learn more a...

Want to know the simple formula for getting in the right amount of water each day? Take your body weight and divide it in half. Start by drinking that many ounces of water. This is a great place to start. Listen to this episode to see if should be adding even more water to that formula.  If you want to talk more about supplements or your other health goals, feel free to schedule a FREE 20-min...

Do you hate the word exercise? I can relate.  Luckily, even small changes in our daily movement can have huge impacts on our health! I'm so excited for you to listen to the 4 tips I have for you in this episode.  Click HERE to get Jessica's Strength Training Routine Click here to start Jessica's Yoga Challenge for flexibility

Our genes and DNA are NOT our destiny!!! The epigenome, which controls gene expression is the main mechanism that decides our destiny!!!! Only 20% of our health is genetically determined. Epigenome accounts for the other 80%!! Learn how to extend your healthspan with a few simple tips.  Much of this information was found from these two books. Though I don't agree with everything in either boo...

Lifespan is the years in your life. Healthspan refers to how long your wellness and overall health lasts.  I bet you can think of two people who are the same age but appear entirely different ages. Why is that? In this episode we'll discuss how to stay younger longer and increase our healthspan with the natural NMN found in MetaPWR Advantage.  Much of this information was found from thes...

Is sleep really that important? I know some live by the motto "I'll sleep when I'm dead", but I'm not one of them.  One of my favorite quotes from Dr. Walker's Book, "Why We Sleep" is "Sleep is the tide that seems to raise all of the health boats." We will discuss why sleep is so important as well as 8 tips for better sleep.  Download the 8 Tips for Be...

Collagen is the most abundant protein in the body and a key component of connective tissues that make up tendons, ligaments, skin, muscles, and other body parts. As long as collagen is bioavailable (able to be absorbed by the body), it has quite a few health benefits. Find out the power of the collagen in doTERRA's MetaPWR Advantage. I'm so excited about this products and have already seen results...

Most adults are deficient in at least some of the primary nutrients needed to stay healthy. No need to get out your macro calculators for this episode. We're keeping things super simple.  I'll discuss: 5 micronutrients that are directly related to metabolic health how we can add them into our diet if supplementation is necessary if we're eating healthy already how to look for a quality supple...

I thought I always struggled with my weight. Looking at pictures from high school, I’m not sure that I really did.  In my 20s and 30s, I became the classic yo-yo dieter. I tried all the diets. They usually worked, but the weight came back when I went back to normal eating.  After I turned 40, things really changed. I was eating and exercising the same, but the weight was really coming on...

Did you know only 20% of our Health is Genetically Determined? The other 80% is lifestyle!  That's right! What we put in and on our body can actually determine our quality of life! WOW! We are making some big changes in Season 2. Jessica Carter will be hosting with a new title Your Metabolic Reset.  Join me here on weekly as a I give tips on the metabolic health triangle which include: S...

Paula and Jess reflect back on Season 1 and share some invaluable lessons they learned.  We also talk about what's coming for season 2.  Paula and Jess were both Mindfulness Coach and yoga certified with My Vinyasa Practice. They are both in the Pranayama Certification program with MVP as well. We highly recommend these programs. Click on these affiliate links to learn more: Mindfulness...

Do you crave social change or justice. Have you asked yourself, what can I do to help?  Join us with special guest Sarah Beller from Realize Change . She helps up come up with a cupcake sized plan that may eventually lead to a full size cake or even a bakery.   Share any questions or feedback you have about this episode for a chance to be featured on this podcast: https://anchor.fm/shoul...

In today's episode we talk about the 3 ways to avoid compassion burnout for extroverts and introverts.  Kristin Moody is an empathy researcher and educator who uses the science of empathy to build authentic connections across diverse people. She is inspired by the biological instinct humans have to empathize with one another and the potential empathy has to address the most pressing threats t...

Do you find yourself questioning if you have what it takes to go after your calling or dream career? What is holding you back? Do you fear that someone will discover who you "really are"? Guess what. You're amazing just as you are! Join guest Iliana Rabbat as she walks us through common limiting beliefs that may be holding us back.  We highly recommend listening to Episode 19: How Your Awaken...

How do you define success? This episode might just get you thinking about it differently.  Our amazing friend and fellow mindfulness coach, Tina Hilbert joins us in this powerful episode. Tina practices as an (IAYT) International Association Yoga Therapist, Experienced-Registered Yoga Teacher 500, a Yoga Alliance Continued Education Provider, Level 3 Original Hot Yoga Teacher, Lead Train...

In today's episode, special guest Jennifer Kemp gives us a fresh perspective on why we may not be making changes at work: perfectionism. Jennifer is the author of " The ACT Workbook for Perfectionism *" and she talks to us about how some of our most important decisions can be driven by fear of failure. She says, "we seek unhelpful perfectionism to avoid the shame of failure" which can lead us to g...

"When you know your super power you better hang on because then there's no stopping you", says today's guest business coach and marketing coach, Stephanie Hines.  Stephanie Hines talks to Jess and Paula about finding your super power: that one of the key ingredients to take you to that next level of happiness in your life, and to overcome the fear of making change in your life. How do you get...

Join Paula as she guides you through a brief visualization to call upon one of your character strengths as advisors to help you tackle a specific issue or problem. Focusing on our strengths, as opposed to our weaknesses, can help you engage with life and find meaning in what you do. Because your top strengths are core to your being and identity, engaging them helps you feel more fulfilled and ener...

Jess and Paula are passionate about working with strengths in their coaching. Jess works with Clifton Strengths (AKA Gallup Strengths), and Paula works with VIA Character strengths . Today's episode is a little different from previous ones, it's more like a coaching session. Sheila, today's guest, is a voice teacher with various interests and is wondering what should she focus on ca...