Your Mental Wellness Podcast for Your Voice and Sanity

Dr. Nicole O'Barto-Trainer and I get to continue our conversation on how to launch the holistic pursuit of our health, including our mental health. Contact Dr. Nicole: nicole.trainer@nativeclinics.com Resources: https://nativeclinics.com https://integrativemedicine.arizona.edu You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your...

In this episode with Dr. Nicole O'Barto Trainer , we dialogue about the role of a holistic approach to augment mental well-being. We explore the role of nutrition and environmental health as influences of mental and overall wellness. Dr. Nicole holds a doctorate in counseling psychology from West Virginia University, with clinical training at Allegheny General Hospital in Pittsburgh, PA. Spec...

Contact Laila Contractor, MD : http://www.lailacontractormd.com Learn with us about the recent medical development of therapeutically guided use of ketamine. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools f...

I am thrilled to continue the dialogue with #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate Nick Jonsson.  Nick shares about his passion, research and solutions to combat loneliness we so often experience in today's (remote) workplace.  Contact Nick: Linkedin profil...

I am thrilled to have the opportunity to introduce you to the #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate, Nick Jonsson.  Nick shares about his passion, research and solutions to attend to loneliness that many of us, including executives and business owners, experien...

Join Sarah Hohmann and myself as we get to take a look at how simple changes with regards to our food can get us great outcomes (for example, a shift in energy, more positive and calmer feelings, and subsequently greater calm in your overall life)! You are worth it! In line with our podcast: dig deeper and read up on newest research on how fried foods fry your mood: https://www.apa.org/monitor/202...

Are you interested in the following: How to get the best health into your/your loved ones lives within 21 days, and how to use an online programs to the support and the tools needed? How to get mental health to clients in the fastest way possible and the best way possible? How to find a manageable action item to get started, and how to find ways to decrease the impact of sugar (without getting int...

Mindset is the biggest thing to shift when it comes to making food related changes, because if you don't have the right mindset, you're not going to want to change: The feedback from all the carbs that we consume is that we can't live without them, however, we get to be smarter than what our body tells us. Interested in the key ingredients for your successful mindset and dietary adj...

Another WOW dialogue with Jackie Borlawsky who shares about her experience how different personalities (e.g., high achievers, extraverts) are befitting from coaching (powerful questions that generate forward movement). Contact Jackie: jmb6432@gmail.com You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for y...

As this season in history seems to put a lot on our plates, learn in this dialogue with Jackie Borlawsky about coaching. Coaching is one way of leadership through powerful questions and repeating back what the coach hears the client say. The clients lead themselves by sharing their thoughts with another person and coming to their own solutions as they are hearing their own thoughts repeated back t...

The holiday  can be a busy season with many feelings and sentiments. There's always the thing how the holidays were before and maybe even expectations from even as early as growing up like how the holiday should be. And if there was pain, then we may even long more for this holiday to make up for our pain.  And then there is a moving target on top of that, which is that life happens. With the...

Holidays can bring up a lot: rules and roles , family expectations, guilt and memories of the past. Enjoy this step-by-step toolkit to not just survive but to THRIVE during the holidays how YOU would like to experience them! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make s...

There's usually so much going on however, that really deliberately stopping and slowing it down seems like really essential. And then sometimes I find myself in this place of there's a lot to handle.  And yet, the things that really kind of matter, most, I have to really push hard to have that at the at the top of my list, not at the bottom. So that's how the last couple of weeks ha...

Missing in action? Are you finding yourself struggling to keep going? Listen in what kept me from talking to you over the last couple of weeks and  how to stay on course, keep your sound mindedness and mental sanity.  Feel encouraged when you find out what I encountered that made anything like a recording like this seem like the most absurd thing to come up with, because so many forces, so many ob...

 I want to pick this ingredient to our mental wellness, that is vitamin B3 (aka niacin), which is one of eight B vitamins. Why this is an amazing ingredient for our mental wellness.? And why mental wellness at this time? We truly need it with everything that wants to pull us, distract us and reroute us from our place in life where we get to be at our best. And we did use our voice and exercise our...

I am so excited to have  another shperpa joining in this episode: my dear colleague Dr. Courtney Harkins. Let's dialogue why using your voice is such a vital ingredient to your mental wellness and sanity and HOW you can do it! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity....

Let's talk about how to attend to chronic pain, memory loss, and depression. What does magnesium have to do with that, you ask? My answer: lots! Feel inspire to add, e.g., almonds,  cashews, peanuts, for extra magnesium.  Let's dive in! Also, here is a resource for you that lists how your magnesium intake should be coordinated with other vitamins and minerals . Enjoy! P.S.: Let's no...

Research shows that it is very beneficial to slow down, disengage from our constant connection with technology, and strengthen our creativity and goal achievement by taking a break from our devices.  Sarah Hohmann and I discuss our challenges with harnessing our use of technology.  For example, our first thing in the morning can be to start with 20 to 30 minutes of quiet time. Learn more how this...

I find myself in this incredibly busy and complex life, with anything from family and family members and Pandemic related situations and work, of course, that it just drives me to look for these simple yet very effective tools that we can use to be the best in our world, and to use our voice to really make the impact that we get to have. Today, let's chat about curcumin: In Eastern medicine a...

Today I want to do a very surface scratch on the idea of sustainability, which a lot of times has been used with regards to describing activities or ways how enterprises or procedures are set up, that are able to then conserve or preserve the resources in this world, in the longer term. And we often do not even give a second thought to well food or clothing medicine have come from. Yet if we are t...

Since the beginning of time, people go to great lengths in order to be enhancing their capacities for physical intimacy. The good news is that sexual capacity and to be enhancement, all that is literally at your fingertips, and in your capacity to be enhanced through the foods that you eat. Learn more about this in this episode! P.S. Receive the handout mentioned by clicking here . You'r listening...

Wow! We are launching sails to mental wellness into the New Year! Join us on how to move from powerlessness to healthy power and voice- your ultimate place of sanity! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www do...

Using basic relaxation strategies (breathing, taking breaks, engaging in meditation or prayer) plus social media savyness  have been found to help the participants in our recent study to experience greater wellness at home and at work. Join co-researcher Kevin Wilby and me as we get to dialogue about what truly helps you to RELAX! You'r listening to YOUR Mental Wellness podcast for YOUR voice and...

Today I would like to talk about the topic of Financial Wellness. If we worry about our finances, that impairs our mental wellness: stress, anxiety, fretting is contrary to a mindset of mental wellness. I am excited to welcome our “Sherpa” (as I call the experts who are joining this podcast): Dr. Axel Meierhoefer.  Dr. Axel Meierhoefer’s many skills grew through a successful career in the Air Forc...

I love pursuing clarity especially during crazy times like the holidays. I am equally grateful for my collaborator and sherpa Sarah Hohmann who shares about her survival strategies, including what she is learning  the secrets of geniuses :). Enjoy! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your...