Your Mental Wellness Podcast for Your Voice and Sanity

Sherapa Sarah and I discuss what happens when we take a look at our complex carbohydrate intake. Are you cringing? You are in for a treat with Sarah who saw her body take the lead to a greener life through supporting her gut microbiome . P.S.: here is your Food and Mood Journal Cheat Sheet . You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this we...

There is an exciting ingredient to our mental well being called attention. Because we needed a specific given tasks at hand seem mundane, or where we have so many distractions at our fingertips at all times these days. So to really be at our best, we got to harness our mental capacities. Vitamin Bs and vitamin D get to support our attention. For detailed information on vitamin B9, click here . Veg...

With Sherpa Sarah Hohmann I get to embark on a scary yet brave subject: taking a look at the complex carbohydrates in our lives, our friends for mood and sanity. Join Sarah and me as we are taking a look at the Food and Mood Journal . Sarah mentioned Project B3- watch a video on what Project B3 stands for . Here is her box You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity....

Are you a foodie? Or a moodie? With the foods that we are consuming, we get to create our mental wellness, our ability to use our voice, and our ability to have sound judgment AKA sanity. Or are you a moodie, dealing with brain farts, brain fog, overwhelm, and all the other feelings and experiences that we have, when we're not at our best? Become your own SHERPA by checking out this complimen...

The HPA axis of your body is your quiet axis for your mental well-being. Learn how you can make your axis your powerful ally in your pursuit of voice and sanity. Access my complimentary handout that guides you to strengthen your ally- easy and yet powerful. You got this! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wel...

Yes- two awesome things in ONE: leaving depression and anxiety behind by (healthy) EATING! Hear how you can eat yourself out of overwhelm and "wanna-throw-the-towl". And here is one of the book about the mind-gut-connection by Emeran Mayer . Plus his n ewest one on the gut-immune connection.   You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joinin...

It was surprising to me that the amount of inflammation in our bodies (that we may not even be aware of) can keep us from well-being and using our voice. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for v...

You KNOW it! The secret to why you CAN trust your gut is out: listen to this episode to find out what your gut has to do with your mental wellness and sanity! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools...

Hear here how we can enhance our mental wellness through our food intake. And thereby create our ability for using our voice and shaping our sanity! The foods we eat influence how we feel about ourselves, our mood, our anxiety, and how we can with the food we eat enhance the body's  function to heal itself.  The foods we eat create chemicals that help us regulate our mood.  You don't nee...

Learn about how you can overturn your "brain fart" or forgetfulness and brain fog! There are a lot of helpful things we can do to protect our cognitive health. Believe it or not, the brain is composed of about half and half fat and water! Getting enough healthy fats in the diet will help nourish the brain - think things like olive oil, avocados, nuts and seeds, and of course, omega-3 fat...

Join betrayal trauma expert Carol Sheets (Carol the Coach)  and my exchange on tools to address betrayal trauma- one complex issue that may thwart mental wellness-wounds of betrayal can feel like PTSD.  Despite of this, betrayal is not your fault! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your v...

20 Signs That Your Reptile Brain (AKA limbic system) Is in Overdrive: 1. Focusing on pain or body checking: Do you find yourself obsessively talking or thinking about symptoms of illness? 2. Scanning your environment: Do you find yourself scanning your surroundings for potential threats?  3. Reading the future: Do you find yourself predicting how you will react if you engage in certain activities...

Dialogue with entrepreneur Rikki  about how we can create feelings of mental wellness through the nutrition. Join us! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe...

In this episode we will look at the HOW to express yourself, to create peace of mind and the launch of YOUR true mission. You are at the right place at the right time, and will receive what it takes! You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show...

Mental wellness expert Casie Petersen shares her steps that launched her mental wellness (including her rewarding career) and made her a mentor to many who wish to pursue holistic mental wellness (including at work. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to ch...

In this episode you get to meet my dear friend Sarah Hohmann, a business owner and team and research development   expert. She is sharing about her techniques how to make most of your day and create enjoyment in the midst of uncertainty and whatever else life seems to bring us,  Enjoy! Warmly, Sibylle You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining...

In this episode, our sherpa Marcia and I get to brainstorm on how to get yourself into the mindset of mental wellness. Loosen your creativity and the pursuit of your dreams by the actions discussed. Enjoy! Warmly, Sibylle  You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sur...

In this episode, I get to do a brief introduction on what this podcast is about and about my personal story behind it. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe...