Your Longevity Lifestyle

Newly diagnosed or focused on dis–ease prevention? I’m Julie Sochacki, your integrative health coach, blending traditional wisdom with lifestyle practices. With a food-as-medicine approach, I’ll help you reduce inflammation, boost energy, and live your highest-vibe life. Subscribe for free to never miss an episode and receive a FREE healing checklist in your inbox to get you started ❤️ Another fir...

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! Subscribe to never miss an episode! FREE healing checklist in the welcome email! Modified Citrus Pectin : Pectasol is a gentle detox for your body....

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! If you would like to be considered for a free coaching session with Julie, please contact her on Substack. Links related to this episode: Dr. Mark...

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! If you would like to be considered for a free coaching session with Julie, please contact her here on Substack. Subscribe to never miss an episode!...

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! Subscribe to never miss an episode! FREE healing checklist in the welcome email! Subscribe for free to never miss a post and receive a FREE healing...

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! Subscribe to never miss an episode! FREE healing checklist in the welcome email! Links from this episode: Essiac Tea Pectasol Botanical Treasures S...

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. I get so fired up about this because seriously—why isn’t anyone talking about how to actually create energy at the cellular level? How can we strengthen our mitochondria to supercharge our immu...

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Modified Citrus Pectin : Check out PectaSol and ProstaCaid. Video: Excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin. Subscribe for free to never miss a post...

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community! Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ My favorite blender...

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Modified Citrus Pectin : Check out PectaSol and ProstaCaid. 25% off site wide until 6/23/25! Video: Excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin. Subscri...

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Subscribe for free to never miss a post and receive a FREE short guided meditation in your inbox to shift yourself into healing mode! ❤️ Read: Analysis of Vitamin D and Omega-3 Fatty Acid Intak...

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Subscribe for free to never miss a post and receive a FREE short guided meditation in your inbox to shift yourself into healing mode! ❤️ Read the study: Reverse-age your brain with meditation!...

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ This episode is brought to you by Healed and Thriving. Check out...

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ Check out Your Plant-Powered Prostate Playbook (small weekly chan...

Welcome! Thanks for listening! This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ Check out Your Plant-Powered Prost...

Welcome! Thanks for listening! My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️ This episode is brought to you by Healed an...

Welcome! Thanks for listening! My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body). Bring...

Thank you for listening! My mission is to help you navigate the first months of a prostate diagnosis—and beyond—with clarity, compassion, and practical tools for healing. In this episode, I’m sharing 10+ powerful store-bought foods that can support your prostate health—especially when you’re too busy (or too overwhelmed) to cook from scratch. These are real, healing foods you can find in most groc...

Welcome to the Plant-Powered Prostate—where I share weekly actionable steps related to prostate health and lifestyle medicine! Your Plant-Powered Prostate Playbook is available now! Check out these full-flavor, bold, healing, research-backed, simple powerhouse recipes! Creamy Tomato Soup Cooked tomatoes are an excellent source of lycopene! If you have not tried this simple, creamy tomato soup, con...