Your Lifestyle As Medicine

Whole person health means to care for every aspect of our being. Doing so requires an understanding of the various aspects. This program explores the relationship between mind, body, soul & spirit, from a Biblical perspective.

The healing influence of nature is being increasingly recognised. The benefits of light exposure, forest therapy, and green spaces are some highlights of this emerging area of research. This program explores some of the evidence for nature as medicine, possible mechanisms, exposure recommendations and practical suggestions. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner G...

Mortality from nervous system diseases has more than doubled in Australia in the last 50 years. Today, many things can undermine the brain’s health. This program explores what the brain needs to function well, factors that threaten brain health, and lifestyle choices that optimise brain health. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Dr Ross Grant, Biochemic...

A healthy set of teeth is not merely the result of brushing daily. Many aspects of our overall lifestyles are also involved. This program looks at how lifestyle affects key dental issues including decay, tooth alignment, and grinding. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: A Dentist & Public Health Practitioner

What happens with the mind-body relationship when we are stressed vs. relaxed? Quite a lot. This program explores this scenario along with practical strategies for promoting mind-body balance. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist

The body & brain relationship is a two-way street. Sometimes it can be hard to tell which is influencing the other more! This program explores the mind-body connection further, along with somatic memory and the autonomic nervous system. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist

A close relationship exists between the mind and the body. It is so far-reaching that it affects every cell of the body. This program discusses key aspects of this relationship and how it relates to common issues with our health. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist

The human brain is incredible. Scientists believe we only understand about 30% of its function. This program explores fascinating facts and insights about our amazing brain and how it works in the body. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist

The human brain is incredible. Scientists believe we only understand about 30% of its function. This program explores fascinating facts and insights about our amazing brain and how it works in the body. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist

Emotions are dynamic and changeable. They need to be carefully managed to keep them stable. This program provides insight on balancing emotions in relation to time, thoughts, and mental focus. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist

Emotions are complex and often challenging to interpret. Yet, our awareness of them is critical for our wellbeing. This program builds a deeper understanding of the role of emotions in our lives. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist

Emotions are a huge part of our daily experience and quality of life. But what actually are emotions? This program explores the essentials of emotions and how they work. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist