Your Life, Your Rules!

When you walk through, are heads turning? A confident woman has an inner glow. And I am excited for you to get to know and embrace your inner glow. I am sharing 7 Habits Of A Confident Woman. Sometimes showing up and showing out can be scary. You are concerned about what people will say or think. And I am here to tell you that some people will shrink because of your confidence and others will cele...

Hey Sis! Are you ready to walk into every room and be you? Girrrrrl, it is time for you to live A Free Girl Summer. This episode shares 7 ways to connect with yourself and have A Free Girl Summer. No more shrinking, people pleasing, or showing up as someone else. Are we connected on Instagram: www.instagram.com/njaninegates or Facebook: https://www.facebook.com/groups/531813955255829/?ref=share_gr...

Hey Sis! Last week, I asked if you were ready for your next level? Of course, you are. You are THAT GIRL! Do you have the keys to do so? Do you know what it takes for you to level up? This episode will help you level up with peace, ease, happiness, and thanksgiving. You can find me on Instagram: www.instagram.com/njaninegates or Facebook: https://www.facebook.com/groups/531813955255829/?ref=share_...

Are you ready for your next level? Let’s be honest, you are excited and want to live the life of your dreams. You want the house, car, vacation, money, friends, partner, and… Your dream life has been delayed because life gets complicated and you lose focus. This is simply because of a lack of awareness and tools to stay the course. Stay the course, Sis. You are close to your next level. Listen to...

What Are You Asking For? This episode is going to have you shaking in your boots. If you like things your way and only your way, it is time to reconsider your needs. If you are unwilling to accept help and let people serve you, it’s time to think again. Whew. I am telling you, this episode will stop you in your tracks. Are you ready to slow down and receive your blessings? You can find me on Insta...

It's Going To Happen FOR YOU! Sis, I know you want what you want. You think about your goals and dreams often. You give them your all. Are you getting lost in accomplishing your goals and living your dream life? Are you remembering to rest and receive? It is going to happen. God tells us to "not become weary in doing good, for at the proper time we will reap a harvest if we do not give up" ~ Galat...

Whew. This episode was hard! And it was on my mind to talk about the importance of you standing in your beauty and knowing you were created in God’s image (Genesis 1:27). Sis, you are beautiful and God made you fearfully and wonderfully. Step into your power. I am sooooooooo excited for The Freedom Retreat, which is taking place this weekend. Girl, have you gotten your ticket yet? It’s goooo time....

One more! Are you willing to do one more? Sis, are you thinking about giving up? Do you feel like your good deeds are not paying off? Do you feel like God has left you in the wilderness to fend for yourself? Sis, God is with you. It is time to do one more. I am sooooo excited and counting down the days until The Freedom Retreat. I am hosting a virtual Spiritual Retreat to teach you how to restore...

Girrrrrl, where have you been? Hey Sis. I know. I know. Long time no talk! Girl, I need to apologize. In this episode, I share where I’ve been, what’s happening, and a special announcement. Let’s just say life was lifey, I needed to reset, and I am back better than ever. Take a listen and let me know what you think. You can find me on Instagram: www.instagram.com/njaninegates or Facebook: https://...

Hey Sis! How are you? I am so excited for you to meet our guest, Alexis McKinney. Alexis is proudly from Milwaukee, WI and resides in Portland, OR. She is a proud dog and plant mom and a creative. Co-founding the Black Girls brunch club, Alexis is a community organizer who enjoys creating safe spaces exclusively for Black women. In her spare time, she enjoys music festivals, painting, skating, and...

Are you ready to heal from your past and be free? Sis, now is a great time to heal from your past, leave anything and anyone who doesn’t serve you, and choose you and your freedom. You are worthy of a life of happiness, peace, and grace. Listen to this episode for your breakthrough. On Tuesday, April 4th, at 8:30 pm cst, I am hosting the A New Beginning Masterclass. To learn more, join my private...

Are you a strong lady? Do you bounce back quickly after experiencing something difficult? Are you able to push yourself past your mental blocks? If you answered yes to any of the above questions, you are a resilient lady. However, what about your mental, physical, emotional, and spiritual health? Being resilient is costing you too much and this episode is helping you find balance, self love, and c...

Hey Sis! Do you wish you had more balance in your life? It can be challenging to live a balanced life when you are stressed or overwhelmed. I know that feeling! I was going through it recently, and what shocked me the most was how I confidently chose me. This episode shares the details of how I lived a balanced life in the midst of a challenging time. Of course, I shared some helpful tips to ensur...

Are you ready to live your best life? You are being called to be somewhere, somebody, or do something. When you are going to say, “YES?” Sis, it is time for you to live in your calling. I am encouraging you to GET UP and GO! Everything you need is within you. Register for The 3-Day Confidence Challenge here:https://mailchi.mp/abec45d5991a/the-confidence-you-need-to-be-free-soft-girl-edition Follow...

Does the thought of negotiating scare you? Let's talk about it, especially since I love to negotiate and want you be comfortable with negotiating. I want to help you confidently and unapologetically negotiate. To do so, we must work through your fears. I am so excited for us to work through your fears together because you will get to the bag this year. HELLO! Register for The 3-Day Confidence Chal...

When you receive a job offer, do you negotiate your salary? Or do you accept the offer and celebrate your new job? 60% of women are not negotiating. Sis, you are leaving money on the table. As someone who loves to negotiate and tries to leave no coins on the table, I created an episode on my Your Life, Your Rules! podcast to help you negotiate. The 3 tips I shared during the episode will ensure yo...

Sis, are you playing an extra in your life instead of being the main character? How much longer are you going to hide? No more hiding, Sis. I know what it is like to hide. For most of my life, I was hiding, trying to fit in, people pleasing, and lost myself. I am so thankful I am confident, happy, and know I AM THAT GIRL! Are you ready to be THAT GIRL? Book your Freedom Call to learn more about my...

Recently, I read, 80% of people are not working on their new year’s resolutions or goals by February 1st. Are you part of the 80%? That means you will not have the year you desire if you do not take immediate action. Often times, your goals are based on something you wish you had. Something you believe will make your life better. What will you do to make sure you are not part of the 80% that gave...

Hey Sis! Yesterday, I hosted the Unleash That Fear and Doubt: And Be That Girl masterclass in my free private Facebook group! How many times have you said, "New Year, New Me" and experienced the same BS? Sis, it is time for you to show up and choose you.  Book your Freedom Call to learn more about my 5 week group coaching program: https://calendly.com/makingmindsetshifts/discovery-call Join m...

Do you have the gear needed to fight the temptations in your life? The gear is your whys, dreams, and values. Once you see VERY clear on your whys, dreams, and values it is much easier to find the temptations in your life. I know you are still wondering how to find those temptations. How do I consistently say yes to me! I want to invite you to learn more about my 5 week group coaching program. I a...

Hey Sis! I am excited for you to listen to this episode and build resilience to live the life you dream about. If you are struggling with building the resilience to live the life you dream about, I want to invite you to learn more about my 5 week group coaching program. I am ready to help you enforce your boundaries without feeling guilty, unapologetically show up, and confidently choose you and y...

Hey Sis! This episode is so deep. I share the shackles we are carrying around. I lived a life of bondage: people pleasing, lacking boundaries, lacking confidence, self hatred, and feelings of unworthiness. Can you relate, Sis? This episode will help you embrace all of who you are and give you the tools to live a new life.  If you are struggling with seeing the good in yourself, I want to invi...

Hey Sis! There are three roadblocks stopping you from maintaining the life you desire. Sis, if you embrace these roadblocks you will 1️⃣ Enforce your boundaries without feeling guilty 2️⃣ Unapologetically show up 3️⃣ Confidently choose you and your freedom. I am excited to share my next group coaching cohort is starting next week. I am ready to help you embrace your roadblocks. Book your freedom c...

How many times have you said, “New Year, New Me” and continued to experience the same bullshit? This episode is going to give you 3 new rules to live by that will transform your life. If you live by these 3 rules, you will live a life you love. At the end of the podcast, I shared about my 5 week group coaching program. This is for you if you are ready to unapologetically enforce your boundaries wi...

Are you showing up for your parents, children, friends, co-workers, and managers? Are you making sure their needs are met? Sis, are you sick and tired of doing it all? I know you are. This episode is to help you create healthy self care boundaries so you can show up as THAT GIRL: confident, intelligent, independent, unapologetically herself, and free. Also, I am hosting a free masterclass in my pr...