Tash Storey

Your Hot Mum Era

Health EN ↓ 4 episodes

Welcome to Your Hot Mum Era, the podcast for ambitious mums over 30 who are done settling. If you want to lose body fat, build strength, boost your energy, and feel hot AF without living in the gym or cutting out chocolate, you're in the right place. Each week, you'll get practical advice and straight-talking coaching on fat loss, strength training, nutrition, mindset, hormones, confidence, and navigating health and fitness in the chaos of real life. I'm Tash, a strength and fat loss coach, single mum to two SEN children, and founder of Fearless Training. I help ambitious mums over 30 rebuild...

Author

Tash Storey

Episodes

The Fat Loss Cheat Code You're Avoiding Because You're Scared to Get It Wrong 09.07.2026 17:10

In this episode, we're talking about the fat loss cheat code so many women avoid… building muscle. Whether you're terrified of looking bulky, convinced everyone in the gym is judging you, worried you'll get injured or simply don't know where to start, this episode is for you. I break down why building muscle is the missing piece for so many women chasing fat loss, how it helps...

What the f*ck actually is metabolism… and what does it mean for you as a mum over 30? 04.06.2026 11:32

Your metabolism isn’t broken. It’s adapted. In this episode, I break down what metabolism actually is, why fat loss feels harder after 30, and what’s really going on when your body isn’t responding the way you expect. No fluff. No diet culture nonsense. No BS. Just the truth… and what actually works.

How I cut through the chaos to achieve complete body & food confidence as a business owner and parent to 2 sen children 04.06.2026 33:58

Your life isn’t going to calm down… so your approach needs to change. In this episode, I share how I built body and food confidence in the middle of chaos, running a business, raising two SEN kids, and letting go of perfectionism for good. If you’re stuck in all-or-nothing, feel constantly “busy” or “overwhelmed”, and keep starting over… this WILL hit.

Why Bodypump, Blaze, Spin, Hyrox and even CrossFit 3x/week aren’t making you fancy yourself in the mirror 14.05.2026 18:29

You’re working your ass off in classes… and still not fancying yourself in the mirror. So let’s talk about it. If you’re smashing BodyPump, Spin, Blaze, Hyrox or CrossFit multiple times a week and still feel soft, stuck, or like your body hasn’t changed in a year, this episode is for you. Im this episode I’m breaking down why all that sweat, exhaustion and “calorie burn” isn’t giving you the sculp...