Your Health

The International Agricultural Worker Wellness Program aims to address the unique mental health and wellness challenges faced by temporary international agricultural workers in Ontario Our workshops are designed to address the unique mental health needs of international agricultural workers by providing practical tools and strategies. These workshops aim to foster connection, resilience, and overa...

The importance of communication... let's talk!

Lyndsey shares innovative solutions, including in-home exercise plans and advanced foot care clinics, designed to bridge the gaps in care and support individuals in maintaining their independence at home. Join us as we explore how community connections and personalized care can transform lives.

In this episode, join Bobbi and Dave as they explore the profound impact of empathy and community in our lives.

In this episode, Dave Scott from Hub Media sits down with Leigh from Simcoe Natural Foods to explore the crucial role of trace minerals in thyroid health. Discover how iodine and selenium, often lacking in our diets, are essential for maintaining a healthy thyroid, which in turn influences metabolism, energy levels, and even the condition of your skin, hair, and nails. Learn about the benefits of...

In this conversation, Gail discusses the upcoming CIBC Fashion Show and Run for the Cure, highlighting the significant increase in donations this year. She shares insights about the fashion show, including the involvement of survivors as models and the community's support. The conversation also touches on the importance of the quilt created by local artisans, the history and impact of the Run for...

In this conversation, Dave Scott and Barb Anstead explore the complexities of acute, episodic, and chronic pain, emphasizing the interplay between physical and mental health. They discuss how trauma and emotional responses can manifest in physical symptoms and the importance of support systems in healing. The dialogue also highlights the necessity of shifting perspectives to foster better mental h...

Exploring the Importance of Communication with Lori.

In this conversation, Dave Scott speaks with Craig from Causyn, Cooling and Heating about community initiatives, particularly the fundraising efforts for a hospice in Port Dover. They discuss the importance of local support and how small businesses can contribute. Craig shares valuable tips on air conditioning maintenance, emphasizing the need to check filters and the benefits of setting the therm...

In this conversation, Dave Scott and Lori discuss the profound insights from Brené Brown's book, 'Atlas of the Heart.' They explore themes of vulnerability, shame, connection, and the journey of self-discovery. Lori emphasizes the importance of creating safe spaces for individuals to express their emotions and the role of courage in healing. The discussion highlights the significance of understand...

Leigh shares her recipe for some delicious cookies!

Our formulator Dr. Elie Klein B.Sc ., ND has over 20 years of clinical and natural product industry experience. A distinguished naturopathic doctor and published author, he selects the finest ingredients to produce high quality efficacious natural products. Dr. Klein has appeared in several radio and TV programs such as on City TV and contributes regularly to health magazines such as Vitality and...

Lill and I discuss the anxiety that is building across North America.

Let's talk about the mask we all wear!

In this conversation, Lee from Simcoe Natural Foods discusses the creation and benefits of a natural bug repellent made from essential oils. The discussion covers the importance of safety, the effectiveness of various oils against ticks and mosquitoes, and the versatility of essential oils in everyday life. Lee shares her personal experiences and insights into the growing popularity of essential o...

In this conversation, Katherine from Evolving Spaces discusses her journey in the gardening and landscape design business, emphasizing the importance of client communication and the integration of Feng Shui principles in creating harmonious outdoor spaces. She shares insights on her services, including garden renovations, landscape lighting, and the emotional impact of well-designed environments.

In this conversation, Dave Scott and Lill Petrella discuss various mental health programs offered by CMHA, including the Brant Safe Beds program and housing solutions for individuals with mental illness. They emphasize the importance of mental health promotion, education, and the ongoing stigma surrounding mental illness. The conversation also touches on the impact of seasonal changes on mental he...

In this conversation, the hosts discuss the importance of using natural products, particularly focusing on sunscreens and bug sprays. They delve into the differences between chemical and mineral-based sunscreens, emphasizing the health benefits of using natural ingredients. The conversation also covers application tips, aftercare for sunburns, and the importance of hydration and sun protection, es...

In this conversation, Dave Scott and Braden discuss calf tightness, its implications for runners, and the importance of proper footwear. They explore how calf tightness can lead to injuries and balance issues, especially as one ages. The discussion also covers the significance of ankle mobility and the differences between dynamic and static stretching for injury prevention and performance enhancem...

In this conversation, Dr. Amber McKnight discusses the importance of eye health, particularly in relation to systemic health issues such as diabetes and the effects of aging. She emphasizes the significance of regular eye exams, the connection between overall health and vision, and the need for proper eye protection to prevent injuries. The discussion also covers practical advice for dealing with...

In this conversation, Lori and Dave explore the complex themes of grief and loss, discussing the non-linear nature of grief, the importance of finding meaning, and the healing journey that can be influenced by seasonal changes. They emphasize the need for support and open discussions about mortality and legacy planning, highlighting that everyone experiences grief differently and that it's essenti...

In this episode of the Healthy Well and Wise Show, hosts Dave Scott and Barb Anstead discuss the importance of being present in the moment and the impact of stress on health. They explore the significance of self-care, finding balance in life, and the role of relationships in personal well-being. The conversation emphasizes the need for empowerment through choice and the importance of surrounding...