YOUR GYM BRO FOR LIFE

Today I going to talk about our inner self-talk and teach you how to change it to be more consistent and motivate to do your fitness goals... Every Tuesday and Friday at 10 am - UK time See you there   Emmir Moran Gomez #themindsetfamily

Today I going to talk about a working progress formula... - Routine sucks  - What is the 80/20 rule  - Perfection is Imperfection Every Tuesday and Friday at 10 am - UK time See you there Emmir Moran Gomez

Today we are discussing 3 powerful tools: - more than just calories and eating less - Challenge your routine - Its all about you, not others Remember to share and rate this podcast! #themindsetfamily

Today I am bringing up a topic that not many people like to talk about... also, I am sharing the secret of how to get results on your fitness journey! Remember to share this podcast with the people you love the most and know it will help them Every Tuesday and Friday at 10 am - UK time

do you find it boring and hard to go to the gym? if yes stay and listen to this episode that promises to give a different approach to these common problems... Remember to share this episode with someone that needs to join the mindset club. --------- #themindsetfamily

Talking in this episode what not many people what to talk about. I would love your opinion about it. Remember to share this episode with someone that needs to join the mindset club. #themindsetfamily

no way Emmir, do you have insecurities? you look so... confident, in shape, with a great personality, and helping people become the best version of themselves, well let me tell you, my... Insecurities, are you ready for it? for almost all of my teens and early adulthood, I was worried about my ears, height, and weight, it was something very frustrating to me as many of my friends used to laugh at...

have you heard about the word interdependency and incredible is it to level up your life and fitness journey? ---------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily

she told me: Emmir it's not fair... You are a self-motivated person but I can't be like you! is that happened to you? that you are... finding yourself struggling with motivation? if yes let me tell you that... motivation is an illusion that is like aiming to live life in Disney land that is... what media companies share with us every day, I love it but have you ever... see a viral video ta...

why changing? talking you about a controversial topic that might make you agree with or not... ---------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily

The easy and practical solution to get keep having chocolate and junk food without feeling guilty ---------------------------------------------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily

I told you why those fat loss approaches are so important to me... ——— Click here:  https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #motivation101   #fitnessadvice   #themindsetfamily

I will tell and teach why 12 weeks is a great time to see results and kick off your long-term fitness journey with a different mindset approach! ——— Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #motivation101 #fitnessadvice #themindsetfamily

Is something blocking you from achieving your fitness results? - I will give you 4 powerful tools that will set up for success! -------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily

Would you like to know what to do when you are about to burn-out o even if you are experiencing too much stress... -------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily

Would like to be hustle free from gym memberships, and grocery shopping, and get protein powder and supplements without money hesitation? -------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily

have you ever realized that being lazy helps you to be better, more efficient, and more effective? -------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily

Explaining why and how to apply daily motivation and learn to difference along discipline... -------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily

Do you really need protein powder?  in this episode, I will tell you if you really need it or not! -------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily

Giving you the answers such as if you need the change the exercises, how often, and why its so important to make those changes... -------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily

Sharing how to use this formula that I only use if you work with me on a 1-1 basis, here for free just for you champions! Hope that helps as I know how motivating its to see results! -------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily

3 tips to overcome the frustration of not having enough protein... 1.  Easy method to get high-protein meals 2.  Protein won't make fat or muscular 3.  Go meatless but go the right way -------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily

Have you asked yourself how much money are you saving with fitness? ---------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily

3 top tips to overcome the most usual fitness problem out there, as I used to suffer from it, once I applied what I am sharing with you everything changed! ---------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily

Sharing my powerful nutritional tool so you can achieve results... --------------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday at 10 am - UK time #themindsetfamily