YOUR GYM BRO FOR LIFE

In this episode I will explain my 3 points on how I end up loving the gym when before I used to not like it at all. is this happening to you? well lets find out how to make yourself a gym lover x

Have you ever asked yourself 30,000 questions? today I am sharing with you how I managed to buy fitness food, invest in mentors, fitness coaches, supplements, and much more... if you want to learn this trick, you better listen to this episode! Remember it's every Tuesday at 8 am UK time #bristolfitness #bristolfit

🥊Tired of your fat loss journey hitting a wall? Tune into my latest podcast where we tackle this common roadblock! It's all about mindset, diet, and exercise. 🎧 Grab your headphones, comfy clothes, and let's dive in. First, we'll talk about the role of mindset and how positive reinforcement can help. Next, it's time to focus on your diet. We'll discuss how to avoid restrictiv...

🎧 Are you tired of the same old gym routine? Crave a fresh perspective on fitness? 🎙️ Tune in to the latest episode of the "Fitness Perceptions" podcast! Listen as we bust common myths, bring you eye-opening interviews, and provide experienced advice to enhance your workouts. 💪 We promise you'll be inspired! 💥 Get ready to break your limits and conquer your fitness goals! 🚀 So, w...

Want to master the art of consistency? 🎙️ Our newest podcast episode provides all the insights! Prepare to shift your mindset as we delve into how maintaining consistency can lead to success. Learn this framework that I apply with my mindset fitness students. Remember, consistency is the key to progress. Let's unlock your potential together! 💪🏼 Send me a text if you like the podcast and what...

🌍 Ever wondered about the keys to mastering nutrition? It's simpler than you think! 🎧 Tune into my podcast episode where I delve deeper into this subject. You can find it on any major podcast platform. 🏋️‍♀️ Lastly, don't forget that nutrition and exercise go hand-in-hand. Properly fuel your body for your workouts and you'll see fantastic results. 🔑 Listen to my latest episode to ma...

Have you ever had a fitness mentor who was educating you and pushing you to be better? They'll steer you toward the workouts and meals that make the most impact and keep you safe from injuries. 😅 But, here's a heads up: not every guide is a perfect fit. Some might not sync up with what you want to achieve in your fitness journey, or they might push you beyond your limit, risking injuries....

🌈 Facing past traumas is a journey and never ends, its part of you! It's important to approach this task with care and consistency. 📝 First, acknowledge them. It's okay to admit you're hurting. Next, surround yourself with supportive individuals. They can provide comfort and understanding. 🔄 Practice healthy coping mechanisms - exercise, journaling, or even deep breathing. Remember,...

The latest episode of Positive Fitness Addictions is up and running! 💪 Immerse yourself in the knowledge of crafting healthy routines, with insights on morphing your workout regime from a daily grind to a lifestyle. 🧠 Don't forget, it's all about equilibrium. This episode unravels the science beneath addiction and how it can be positively deployed. Tune in and discover how exercise can e...

💪 Once, shadows of comparison clouded your self-perception. You compared yourself to others, allowing their physique to determine your self-esteem. Self-doubt was your constant companion, the mirror an unfriendly critic.  💡But then, you chose to alter your outlook, understanding that every body is distinctively beautiful and unique.  💃 No longer are you tormented by comparison. Now, you applaud...

in this life, it is not fair for us to not have a really good quality of life. And we need to get out of the mode of saying to ourselves that we are here to survive. You are here to have a really good time but also to learn during this period of life, if that makes sense. But something that helped me out a lot, was back when I was having eating disorders, when I was having low self-confidence, and...

Is being selfish good or bad to you? Have you ever questioned yourself that the reason why you can't lose body weight or follow a fitness plan is because you might be putting others first? what I remembered at school teaching me was that being nice to others was good, however... where I got myself into eating disorders I realized that I was putting others first rather than myself and for some....

Holistic nutritional insights interview I did with my college @thehealth_space Every Tuesday at 10 am - UK time See you there 👊 Mr. Moran #themindsetfamily

Special interview I did with my college @saljefferies. Every Tuesday at 10 am - UK time See you there 👊 Emmir Moran Gomez #themindsetfamily

Every Tuesday at 10 am - UK time See you there 👊 Emmir Moran Gomez #themindsetfamily

Giving the best insights on how to handle busy times in life, what I do to mainly keep going to the gym and keep myself accountable! Every Tuesday at 10 am - UK time See you there 👊 Emmir Moran Gomez #themindsetfamily

If fitness is not your priority at the moment or is difficult to keep consistent this podcast episode will help you a lot. Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday at 10 am - UK time See you there 👊 Emmir Moran Gomez #themindsetfamily

Do you want to save money? Helping you with powerful reasons and an understanding of how can save thousands of pounds! Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday at 10 am - UK time See you there 👊 Emmir Moran Gomez #themindsetfamily

I will teach you how to  save time, get more energy and achieve more results! --------------- Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday at 10 am - UK time #themindsetfamily

Do you want to save money? Helping you with powerful reasons and an understanding of how can save thousands of pounds! Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday 10 am - UK time See you there 👊 Emmir Moran Gomez #themindsetfamily

Would you like to be in shape but also have fun? in this episode, I am explaining how to achieve life balance and what is to be a healthy disaster

Emotions are good or bad? Giving the real reason why you can't get out of depression and anxiety, of course, based on my personal experience! Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday 10 am - UK time See you there 👊 Emmir Moran Gomez #themindsetfamily

Have ever thought about choosing your pain? Do you know that different pains give you longer pleasure and happiness in the long term, learn why and how with this podcast! Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday 10 am - UK time See you there 👊 Emmir Moran Gomez #themindsetfamily

We will talk about why those 3 things are so important for you... - Tribe matters - Dont share - Look for positivity Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD Every Tuesday and Friday 10am - UK time See you there 👊 Emmir Moran Gomez #themindsetfamily

Today I going to talk about... How to Fix your metabolism by giving you three important tips! Every Tuesday and Friday at 10 am - UK time