Your Gym Big Sister Podcast

Welcome backkkk to the show everyone <3 In today's episode I am chatting all about why discipline is waste of time, and discuss what you should be focusing on instead I hope you enjoy, and don't forget to share it on IG and tag me @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠JOIN MY PATREON HERE⁠⁠ - just 4.99 a month hehe x ⁠...

Welcome backkk to the show!! Today is a bit more of a fun one, and I am chatting through my 2026 ins and outs Hope you enjoy! Don't forget to share and tage me on IG @emma.currivan ily Chapters 00:00 New Year, New Perspectives 09:10 2026 Fitness Trends: Ins and Outs 17:49 Mindful Eating: Cravings and Meal Prep 20:11 Quality Over Quantity in Workouts 23:56 Balancing Social Media Consumption 24:...

EARLY ACCESS LIVE JAN 9th - click here to register for the waitlist!! The second round of the very successful EEM starts February 2nd, if you want to start 2026 on a good note this is for you! Learn more about the EEM here Hope to see you inside x

Hellooo everyone!! This week in the podcast I am joined by my client/Excellence Coaching coach Zoe where we break down everything she has done to get her ready for her first bodybuilding prep, ahead of her competing this year! I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching Chapters 00:00 New Beginnings: A New Year and New Goals...

whooo here we go besties!! So excited to announce the launch of my Patreon hehe This is for you if you want: - exclusive content - bonus Q&A episodes - early access to weekly episodes - a community of new gym besties - to support the show! I would love to have you there <3 To join my Patreon and lock in founder member pricing for lifeeeee CLICK HERE

Welcome backkk to the show!! Today we are chatting all about why your Janaury goals have failed in the past, and how we are going to break the loop this year and make 2026 the best year yet! Timestamps 00:00 Welcome and Holiday Reflections 03:02 Embracing the New Year 05:50 Breaking the January Loop 08:39 Understanding the Psychological Loop 11:35 The High Hopes Phase 14:53 Reality Hits: The Chall...

Helloooo we are back with a big ol' Q&A (plus personal catch up looool) I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Sorryyyy I know I am late and this is a repost but I have been on holidays living my best life xoxo back to regularly scheduled programming next week queens I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching ⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠...

Welcome baaaack! Decided to put my little biochemist hat on this week and do a peptide deep dive whooo NB this is intended to be entertainment only and is NOT medical advice I am literally just a girl xoxo I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

whoooo here we go besties!!! My Patreon is now officially live!! If you want: - exclusive content - bonus Q&A episodes - early access to weekly episodes - a new community of gym besties - to support the show I would LOVE to have you To join the Patreon and lock in founder member pricing for life: CLICK HERE!

Helloooo welcome back to the show!! This week I am talking about my FAVE topic - building phases, and how to get the most out of them. I chat mindset, nutrition, training and recovery I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Welcome back to the show everyone! This week I'm joined by my trainer Kyle Baxter and he takes us through everything glute mechanics and programming. We discuss a bit about what he has changed in my training too! SO much value in this one so listen and take notes xoxo I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @coachbaxter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This is basically me yapping about my surgery for 40 mins and then some book recommendations haha whoops Actual valuable content to resume next week!! To find the full recommended reads list CLICK HERE I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Welcome backkkk!! This week I am joined by my amazing friend Wiktoria Kowalska (@dr.wiks) and we are going to be putting out a few episodes on female PED use in bodybuilding. This first part we touch on our own journeys and some fundamentals of PED use. If you have any requests or topics you would like covered let us know!! I hope you enjoy, and if you do, don't forget to share it on IG and ta...

whoooo I am so excited to introduce you all to the newest member of my team, Keeva Cahill!! Keeva is an experienced coach who is here to help you reach your goals and level up <3 To enquire about working with Keeva and grabbing one of our early discounted rates, DM me (@emma.currivan) or Keeva (@keeva_excellencecoaching) or tap any of the links below! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Sorry for the delay queens x I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a...

Welcome back everyoneeee <3 Today I am sitting down and chatting about whether or not you should remain a natural athlete or go assisted, and try to offer a framework through which you might make this decision *this episode is NOT medical advice and should be taken as entertainment only, drugs are bad and you should not take them* Chapters 00:00 Introduction and Personal Updates 09:52 Should Yo...

You asked - I answered!! thank u all for submitting sooo many q's you are the BEST mwah I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Hellooo my loves! it has been a while since I did an episode solely on nutrition, so today I wanted to discuss meals plans vs macros - which is better for reaching your body composition goals and how I implement these with clients Chapters 00:00 Introduction and Personal Updates 09:03 Nutrition: Tracking Macros vs. Meal Plans 20:41 The Benefits of Meal Planning 24:15 Understanding the Drawbacks of...

Welcome backkkk!! After many recording issues today's episode is HERE lol bare with me it's a bit chaotic but we made it :) I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EX...

Welcome back! This week is a big oooool' Q&A, loads of topics covered so I hope you enjoy xo I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Oh booooy. here we go then, can't keep anything to myself it seems x Chapters 00:00 Introduction and Personal Updates 05:07 Exploring GLP-1 Drugs: A Personal Journey 27:02 The Impact of GLP-1 Drugs on Body Composition 43:44 Reflections on Drug Use and Future Considerations I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Welcome back to the YGBS! This week I am discussing birth control, how it works, and whether or not it is potentially impacting your body composition goals. Chapters 00:00 Welcome and Seasonal Reflections 02:39 Training Updates and Client Successes 05:58 Balancing Personal Goals with Coaching 08:28 Navigating Body Image and Weight Management 11:42 Introduction to Birth Control Discussion 13:32 Und...

Welcome back fam! In this week's episode I'm chatting about what really goes into bodybuilding and prepping ⁠JOIN THE EXCELLENCE ELITE METHOD⁠⁠ Chapters 00:00 Welcome to September: Embracing Change 01:22 Navigating Self-Doubt and Emotions 15:39 Informed Consent in Bodybuilding: Understanding the Risks 22:23 Building the Foundation for Bodybuilding 25:08 The Importance of Muscle and Prepara...

honestly just 75 mins of str8 yapping lol enjoy!! JOIN THE EXCELLENCE ELITE METHOD⁠⁠ Chapters 00:00 Welcome Back and Reflections on Summer 02:52 Transitioning into Autumn: Resetting Goals 05:46 Zoe's Building Phase Journey 08:51 Faye's Summer Challenges and Personal Growth 11:44 The Importance of Training and Mental Health 14:29 Preparing for Surgery and Future Goals 21:04 Navigating Body...