Your Future Therapist

This week we have Kelly's mom, Janet Martin McCoey, on the podcast. Janet share her process of working with grief after the death of her husband, Jim, in 2019 and then the death of three siblings over the next 24 months. She also discusses how a writing class inspired her to begin her autobiography, which will be self published at a later date. Mentioned in the podcast: Compassionate Friends N...

In Session with Kelly drops every Friday. Kelly discusses the concept of bringing ourselves back into wholeness. Contact us - send questions and comments to: Email: yourfuturetherapistpodcast@gmail.com www.kellynewsom.com Subscribe to my newsletter : http://eepurl.com/hC0-TT Kelly's Instagram:  www.instagram.com/kelly_newsom Megan's Instagram:  www.instagram.com/megan_lachowski Resources: ...

From making friends to letting them go, Kelly and Megan discuss their history with friends plus reflections of their participation in the friendships that didn't make it. Let's just say, they've grown A LOT - listen in and see if what they discuss resonates with your experiences or maybe helps you understand your friends a bit better. Mentioned in the podcast: Whodini - Friends Bustle...

"I hope this exercise challenges your thoughts about how HUMAN you are! We are flawed but at the same time, we are resilient and powerful. " - Kelly ⁠Listen to Episode 2: Learning from our Past Selves⁠ Change happens when we consciously reflect on why act the way we do. Kelly shares the second step of her three step process for reflecting on a past self in hopes you find a bit of grace for yoursel...

"You will be, and you are this child's source of how they will view themselves in the world and if how you view yourself is an indication of how they're going to view themselves, then get fucking help. Yeah, I really wish someone would have told me that." - Kelly Megan and Kelly discuss how important healing our own trauma is to better care for our children & a few suggestion...

"The more you do this, the more you will become comfortable with your own vulnerability and  your ability to be there for others in the same way they are there for you." Loneliness breeds isolation which makes it more difficult to reach out for help. Kelly provides two convo starters and an important tip to help you build your system of support with family and friends. Welcome to our fir...

"I believe the worst byproduct of my past and those before me is the absence of authentic conversations that would have released us from the cycle of trauma. But these conversations could not happen because of those insecurities, the shame, the fear of facing the past and the what those discussions would bring forth. And with no way of coping and dealing with these feelings, it was all stuff...

"One thing I want to point out as we look back on situations where we're not proud of who we were, part of that self-reflection is actually taking ownership." - Kelly Megan and Kelly are talking about their experiences as coaches and deep dive into a time when they weren't their best selves. They discuss living in the shame of our past selves, which prevents learning and growth a...

"I know I feel desperate when I'm feeling lonely, and obviously I feel alone in my loneliness, if that makes sense." - Kelly Loneliness. Many people struggle with this emotion without the realization that it's incredibly common. Although it can be debilitating, isolating and can be brought on without warning, we are not alone. Megan and Kelly discuss their experience with lonelin...

Welcome to Your Future Therapist podcast with your hosts, Kelly Newsom and Megan Lachowski! Join us as we dive into the backstory of our podcast and learn what inspired us to take the leap and hit that "publish" button. Contact us: Email: yourfuturetherapistpodcast@gmail.com www.kellynewsom.com Subscribe to my newsletter : http://eepurl.com/hC0-TT Kelly's Instagram:  www.instagram.co...

Empower yourself with this free podcast for personal growth and well being. Future Therapist and life coach, Kelly Newsom and co-host Megan Lachowski share honest, real life stories to help others navigate life’s challenges. Coming April 2023.