Your Friend in the Head

Anxiety does not chase a moving target. That is the whole episode right there. But when you are in it - really in it - the last thing you want to do is move. You want to crawl under the doona. Doom scroll. Escape. Wait until you feel better before you do anything about feeling better. And that waiting is exactly what keeps you stuck. In this episode Henny gets honest about her own relationship wit...

It sounds simple. It sounds almost too simple. But this is one of those episodes that is going to make you think differently about the smallest things you do every single day - and how much they are actually shaping the version of you that walks into every room. In this episode Henny shares the insider tip she dropped in her Feel Good Naked live that had women losing their minds - and why using yo...

When you do not feel like yourself everything suffers. Your training. Your work. Your energy. The way you walk into a room. The way you show up for your goals. All of it. And most women cannot even pinpoint why they feel so off. They just know something is wrong. Something is missing. And no amount of motivation or planning or perfect macros is going to fix it until they deal with what is actually...

Every decision you have ever made. Every failure. Every time you quit. Every time you started over on a Monday. None of it was random. Your belief system was running the show the entire time. In this episode Henny is getting into the conversation that sits underneath every body goal, every business dream and every life you keep saying you are going to build one day. Because here is the truth - the...

Everyone falls down. That part is not the problem. The problem is how long you stay there. In this episode Henny gets into the conversation that came straight out of her coaching world this week - a client who had been knocked down over and over again throughout a 60 day challenge, who showed up to her final check-in and wrote something so honest it stopped Henny cold. Fall down six times. Get up...

She did 70 days straight. Not one missed session. And then life happened. And this week... nothing. In this episode Henny is doing something most coaches would never do - getting completely honest about falling off her own training routine, calling out every single excuse she made to herself and breaking down exactly how a slippery slope becomes a six month gap if you do not catch it fast enough....

Everyone is talking about Ozempic. Peptides. GLP-1s. The next quick fix. The next shortcut. The next thing that is going to finally be the thing. And meanwhile the basics are sitting right there. Gathering dust. Waiting for you to actually do them. In this episode Henny is cutting through every single piece of noise in the health and fitness industry right now and getting back to the one conversat...

She sees the blowout. The handbag. The Range Rover. The try-on haul. And instead of feeling inspired she feels... something else. Something she probably doesn't want to admit. In this episode Henny is calling out one of the most common and most unspoken patterns she sees in women right now - the judgment of other women for wanting, having and celebrating a big abundant life. And she is not letting...

Pull up your screen time darling girl. Go on. Look at it. Now tell me you're surprised you're still stuck. In this episode Henny is going there on the addiction nobody wants to call out - the one that is quietly killing your body goals, your mindset and your ability to build the life you keep saying you want. Social media. And not in the generic way you've heard before. This is the raw, honest, li...

She says she wants the body. She says she wants the freedom. She says she wants the life. And then the long weekend comes around and she chooses comfort every single time. In this episode Henny is coming in raw from a full weekend of locking in alone while everyone else was out living their best life - and she is not sorry about it. Because here is what the highlight reel never shows you - the wom...

You know what separates the woman who has the body, the business, the life - from the woman still thinking about starting? She just decided. And then she moved. That's it. That is the whole secret. In this episode Henny is coming in with zero patience for the overthinking, the asking everyone around you, the sitting on it, the waiting for perfect conditions that are never coming. Because here's th...

She's high functioning. She's getting things done. She's showing up for everyone around her. And she is absolutely, completely running on empty. In this episode Henny gets into one of the most common things she sees in the women she works with - and something she's lived herself. Burnout doesn't always look like falling apart. For high achieving women it looks like pushing harder, doing more, igno...

If you've ever set a goal, started strong, then watched yourself quietly give up - this episode will hit different. Henny is BACK for Season 2 and she's opening with the conversation most women need but nobody's having: the real reason you keep self-sabotaging has nothing to do with discipline, willpower, or how busy you are. It comes down to one thing - you don't actually believe your goals are p...

We fucking did it. Welcome to the landmark 100th episode - a massive win for all of us. In this raw and real conversation, Henny Moody reads a never-before-shared journal entry that reveals the painful truth behind the creation of this podcast. Loneliness as an adult is one of the most grueling forms of suffering, but Henny argues it is also your greatest gift. She opens up about the terrifying ch...

Is your perspective blocking your progress? In this episode, Henny Moody reveals why the most powerful tool for your personal evolution isn't a complex strategy or a new protocol - it's Gratitude. If you’re constantly looking at the next goal without anchoring into the now, you’re missing the very leverage you need to reach your next level. Henny shares her personal journey from the "stitch-up" of...

Stop lying to yourself. In this episode, Henny Moody is stripping away the excuses and calling you out on the "victim mentality" that is keeping you stuck in a cycle of mediocrity. If you’re still blaming your past, your ex, or your circumstances for where you are today, you are choosing to stay small. This is your Full System Override. We’re talking about the radical power of Active Ownership - t...

Tired of being a sad sack of shit? Welcome to the podcast that's here to flip the switch and activate your Full Villain Baddie Era. Host Henny Moody is on a relentless mission to help you burn your "nice girl," "vanilla," and "people-pleasing" life to the ground. This is your season to stop being a 'Clinky Girl' -the wholesome, mediocre version of yourself - and start taking your life fucking seri...

In this episode, I break down the real reason you keep repeating the same habits, the same slip-ups, and the same frustrations week after week. It’s not a lack of motivation. It’s not willpower. And it’s not that you don’t know what to do. It’s because you’re mentally rehearsing failure before the week even begins, and you’re not protecting your habits at all costs. We talk about: Why self-sabotag...

This episode is about rebranding your life for real, not Pinterest boards, not wishful thinking, not another false start. I break down why transformation is hard, why it’s meant to be hard, and why most women never change because they keep dragging their old habits, old comfort, and old identity into a new chapter and expecting a different result. We talk about identity shifts, friction removal, m...

In this episode, I’m talking about the enemy most people don’t want to face, themselves. If you keep blaming your circumstances, your past, your job, your kids, your hormones, or your lack of time, this conversation is for you. I break down why self-sabotage isn’t accidental, why scrolling, procrastination, and avoidance are coping mechanisms, and how old wounds quietly dictate your habits, decisi...

What if everything that feels like it’s falling apart right now is actually lining you up for something bigger than you can see? In this episode, I’m talking about perspective, belief, and the moment where you stop seeing rejection, heartbreak, and setbacks as proof you’re failing, and start seeing them as part of the setup. I share parts of my own story, the seasons where I felt lost, disconnecte...

If you keep starting over, slipping up, or feeling like consistency is way harder than it should be, this episode is your wake-up call. This is not a motivation problem. It’s not a discipline problem. And it’s definitely not a “you’re broken” problem. It’s friction. In this episode, I break down how your environment quietly dictates your habits, your choices, and your results, without you even rea...

f you feel flat, resentful, exhausted, or disconnected from your goals, this episode is for you. In this conversation, I break down the real reason so many women feel stuck and it has nothing to do with motivation, discipline, or time. It comes down to boundaries. I talk about why constantly putting everyone else first is quietly destroying your energy, focus, and progress. How saying yes to other...

This episode is a straight conversation about why most women don’t fail their goals, they quietly leave the door open to quitting. I talk about the moment you have to draw a line in the sand and decide there is no other option except follow through. Not when it feels easy. Not when life is calm. But when you are tired, busy, social, distracted, or tempted to half-ass it. I break down how I’ve appr...

This episode is about the part no one wants to look at. The reason you keep circling the same goals, the same habits, the same frustration is not because you don’t want it badly enough. It’s because you’re still behaving like the version of you that created your current life. I talk about how deeply attached we get to who we think we are. The stories we repeat. The habits we protect. The excuses t...