Mary Ellen OBrien, MD MBA

Your Fitness Consult

Health EN ↓ 8 episodes

I am Dr Mare, a Board Certified Obesity Medicine Physician. I combine my knowledge and experience on my own fitness journey to help you navigate the M's of your fitness journey - Macros, Mindset, Momentum, Mindset, Medicine, Mental Health, Muscles.

Author

Mary Ellen OBrien, MD MBA

Episodes

Episode 8 Part 3/3 Gut Health - Constipation/Diarrhea & my thoughts on the Amy Bradley Documentary! 25.08.2025 47:51

Welcome Back! Here is part 3/3 of the Gut Health Series I've been working on . I do a deep dive on Constipation, Diarrhea. I talk about how I hit my fiber goals for the day. And my random thoughts on the Amy Bradley Podcast! Follow me on Instagram - Your Fitness Consult https://www.instagram.com/yourfitnessconsult/

Episode 7 Injuries, Differential Diagnosis, Just get started without figuring it all out 11.08.2025 30:27

Welcome back to another episode of Your Fitness Consult. The format is a bit different in this episode. It is more of a free flow episode where I speak about a creepy gym story, my recent gym injury, what to do when you get injured ie ice vs heat, the concept of a differential diagnosis to help you solve any problem and a bit about just getting started even if you dont have it all figured out yet....

Episode 6 Masterclass on Gut Health Part 2/3 Fermented foods, fiber and over the counter supplements 26.07.2025 36:29

Welcome back to another episode of Your Fitness Consult! This is Part 2/3 of the MasterClass on Gut Health. In this episode we discuss the different types of fiber, food sources of fiber, fiber supplements, fermented foods, over the counter gut medications and how digestive enzyme supplemtns and detox kits are billsh*t! Thank you for eatching! Please follow me on IG https://www.instagram.com/yourf...

Episode 5 Masterclass on Gut Health Part 1 19.06.2025 23:50

Welcome back to another episode of Your Fitness Consult! In this episode we discuss What the Gut Microbiome is, what can cause it to become off balance, how that can affect your health and do you need prebiotics or probiotics. Be sure to check back for part two ! Thank you for listening/watching. Please follow me on IG ⁠Dr Mare (@yourfitnessconsult) • Instagram photos and videos⁠ Please follow me...

Use Science to help with Building Habits, not finding Motivation 05.06.2025 21:07

Welcome back to Your Fitness Consult! In this episode we discuss habit and goal formation. We discuss the science behind developing habits and why this is more important on your fitness journey than trying to find motivation. Thank you for listening/watching! If you want to submit a question for the podcast, please leave in the comment section, go to my IG account (YourFitnessConsult) and click on...

Ep 3 Anxiety and the Fitness Journey 29.05.2025 24:10

Welcome back to the Podcast! In this episode I speak about my own struggles with anxiety and how anxiety can affect the fitness journey. Thank you for listening/watching! If you want to submit a question for the podcast, please leave in the comment section, go to my IG account (YourFitnessConsult) and click on my linktree in the profile or go to my website www.yourfitnessconsult.com Please check o...

Perimenopause, PMS and Hunger 29.05.2025 24:33

Welcome back to Your Fitness Consult! In this episode we discuss the normal menstrual cycle, hormone changes during perimenopause, why we are hungry during these times, and what can we do to help curb those hungry horrors! Thank you for listening/watching! If you want to submit a question for the podcast, please leave in the comment section, go to my IG account (YourFitnessConsult) and click on my...

"Why am I so Hungry all the Time?" 27.05.2025 28:23

Welcome to the first episode of Your Fitness Consult! In this episode we discuss hunger - the biological basis for hunger, how we can curb it and finally why it seems to be worse at night Thank you for listening/watching! Join the Patreon patreon.com/YourFitnessConsultPodcast Please follow me Dr Mare on instagram - @yourfitnessconsult to submit a question for the podcast Facebook - @YourFitnessCon...