Your Fiercely Fabulous Life Podcast with Shelly Qualtieri

Shelly talks

Welcome to an interview with me and Vicki to discuss the process of de-escalating potentially violent situations and how we need to start by learning to de-escalate ourselves. Shelly explains how anger is a secondary emotion – the bodyguard to sadness and the protector to fear. They explore practical steps that can make a difference to calm both ourselves and others. Not only can we interrupt an e...

This podcast episode we will talk about teen therapy and its importance for teens. It gives them a safe, private place to talk about their feelings, thoughts, and worries without being judged. Let's be honest, the teenage years are a time of big emotional and mental changes, and therapy can help teens deal with these changes in a healthier way. Therapy can help teens learn useful ways to deal...

This podcast episode is dedicated to exploring the intricacies of happiness and sharing valuable insights on how to lead a more joyful life. Join me as we dive into the science of happiness, uncovering Canadian research that sheds light on what truly brings us joy and of course some bite-size suggestions on how to be your happiest you yet! Learn More About Us: www.shellyqualtieri.ca Follow us: Ins...

Samantha loves all things food and fitness! She is passionate about educating and guiding each of her clients towards optimal health. Samantha goal is to empower, educate, provide detailed and specific  bite-size strategies  to help you develop and achieve your health and fitness goals. The focus will be to create long-term, sustainable habits that can carry you through your life -  no quick fixes...

Friendships are an essential part of a teenager's life. For teenage girls, friendships can be particularly important for emotional support and socialization. However, friendships can also be a source of stress and conflict, especially during the teenage years when social dynamics can be challenging. Research from Canada suggests that friendship challenges are prevalent among teenage girls. A s...

I had the opportunity to be interviewed by Alana with Stomp the Stigma -  here is our chat, we hope you enjoy! Here to Stomp the Stigma today is registered social worker Shelly Qualtieri.   Specializing in suicide, self harm, and depression, Shelly brings to the podcast this week her experience and expertise surrounding mental health and the support of a loved one.  She also ho...

Today's podcast is on anger. Anger is a natural human emotion Anger is a powerful emotion that everyone experiences from time to time. Whether it's feeling angry at a loved one, a colleague, or even a stranger on the street, anger can be a difficult emotion to manage. Anger is a complex and powerful emotion that can be difficult to manage. However, by understanding why we feel anger, where...

While counselling is often seen as a resource for individuals seeking support, it is still a topic that is surrounded by stigma and misconception, especially for men. In this episode, we will discuss the top issues for men in counselling, the stigma surrounding men seeking help.  Now, let's discuss the stigma surrounding men seeking help.  Despite the growing awareness of mental health i...

Meet Nichole - Registed Social Worker and BIG supporter of Men's Mental Health and Wellness. Get to know a little more about Nichole in this episode - she will talk about her passion for therapy, how to feel safe and connected to your virtual therapist, mens issues and how we can be a support, trauma and what therapy can look and feel like. Nichole will also discuss CBT and EMDR in todays podc...

Teenagers frequently struggle with depression and self-harm.   Many youth in Canada suffer from depression, a mood condition. It can result in unhappiness, pessimism, and a lack of interest in activities once of interest to your teen.  Physical symptoms may include exhaustion, lack of appetite or overeating, and challenges with sleeping can also be brought on by depression. These si...

Meet Marizabel! Our very own Sports Psychologist. Often times on our life’s journey, we may encounter moments of anxiety, feelings of isolation, perfectionism, or moments where we have felt overwhelmed by external pressures. Anxiety, loneliness, difficulties within relationships, and overwhelming feelings are sometimes part of life's journey. It is Marizabel's goal to create a safe, healing enviro...

Anxiety is a common mental health disorder affecting millions of people worldwide. It can cause a range of symptoms, including excessive worry, fear, and physical symptoms like palpitations, sweating, and difficulty breathing. Fortunately, there are effective ways to manage anxiety, and in this podcast, we will discuss some of the latest research, tips, and strategies. According to a study conduct...

In this episode, Maris Chisholm sits down with Shelly Qualtieri to discuss how, and ways of taking care of our psychological safety & mental health in the workplace. Mental wellness in the workplace is a crucial aspect of creating a healthy and productive work environment. It refers to the state of emotional and psychological well-being of employees in their workplace. Shelly Qualtieri is Owne...

Overthinking and rumination can be challenging habits to manage, but with the right strategies, it is possible to find peace and happiness.  In today's episode where we will be discussing unique tips and suggestions for dealing with overthinking and rumination. Overthinking and rumination can cause a lot of stress and anxiety, and it's important to find strategies that work for you. In this e...

Therapy can be an expensive experience. Especially if we are uncertain of what the therapy journey is going to look like for us and about how many sessions we are going to need to attend. Take a listen to this episode, covering a little bit more about fees, how they’re structured, and some questions to ask your therapist. Learn More About Us: www.shellyqualtieri.ca Follow us: Instagram: https://ww...

In this episode, we’ll talk about key reasons to start therapy, even when you are not in crisis! Working on your mental health is as important as working on your physical health, by being proactive! If you’re not sure that therapy is a thing for you maybe this episode will help. Learn More About Us: www.shellyqualtieri.ca Follow us: Instagram: https://www.instagram.com/shellyqualtieri/?hl=en Faceb...

Have you ever wondered how therapy is like dandelions? The yellow flowers popping up just like going to talk about your problems, but never actually getting to the root of them. In this episode, we are going to talk about our team and the best way to find a therapist that can help you get to the root of your dandelions. Learn More About Us: www.shellyqualtieri.ca Follow us: Instagram: https://www....

Some of the most painful emotions we may carry or regret, shame, fear. Some of these can create rejection, isolation and might even be reasons we are stuck in our own lives. Let’s unpack these and understand why some of these emotions can be the most painful we feel. Learn More About Us: www.shellyqualtieri.ca Follow us: Instagram: https://www.instagram.com/shellyqualtieri/?hl=en Facebook: https:/...

Starting therapy requires courage. It’s a easy to acknowledge that, despite your best efforts to address the challenges you face, you may need outside help to make crucial and critical changes in your life. Let’s dive in and talk about why therapy is brave. Learn More About Us: www.shellyqualtieri.ca Follow us: Instagram: https://www.instagram.com/shellyqualtieri/?hl=en Facebook: https://www.faceb...

Seeing how you compared to others around you may in fact push you to be bigger and better rather than holding you back. Searching for those that are in similar positions can help us a reset our self doubting perspective and launch us forward. Learn More About Us: www.shellyqualtieri.ca Follow us: Instagram: https://www.instagram.com/shellyqualtieri/?hl=en Facebook: https://www.facebook.com/shellyq...

Vulnerability. Being vulnerable allows you to be open to change, allows you to understand new perspectives and it’s necessary for growing in our relationships. Vulnerability also fosters good emotional and mental health it’s a sign of courage, resilience, bravery and when we embrace this ad speak who we truly are and what we are feeling this long lasting affect can help us Foster better connection...

When a relationship ends most times the question we ask is why. Understanding and learning this reason can be painful but important. Learn More About Us: www.shellyqualtieri.ca Follow us: Instagram: https://www.instagram.com/shellyqualtieri/?hl=en Facebook: https://www.facebook.com/shellyqualtieri/ LinkedIn: https://www.linkedin.com/in/shellyqualtieri/ Pintrest: https://www.pinterest.ca/shellyqual...

About 13% of Canadians will experience social anxiety in their lifetime. It is more likely to occur in women especially during the years of development transitioning from teens to young adults. They remain some misconceptions about how this can influence peoples lives, there are misunderstandings that can delay supports and there are some definite ways help with therapy could be key. Learn More Ab...

Feelings are always knocking, but you do get to decide and make a choice whether you let them in or not. Learning how to understand them, shut the door, and be in a calmer more controlled place is possible for each of us. Learn More About Us: www.shellyqualtieri.ca Follow us: Instagram: https://www.instagram.com/shellyqualtieri/?hl=en Facebook: https://www.facebook.com/shellyqualtieri/ LinkedIn: h...