Your Emotional Support Podcast

Season 3 of Your Emotional Support Podcast comes to a heartfelt close with a look back at the biggest lessons on building healthy self-worth and emotional wellness. Counselor and author Noelle Rizzio shares five practical reminders to help you maintain a stable sense of self-worth through life's ups and downs, while offering a preview of Season 4's exciting new focus on relationships. You'll also...

Are you exhausted from trying to control everything—and everyone—around you? In this episode of Your Emotional Support Podcast, counselor and author Noelle Rizzio explores the powerful connection between self-worth and understanding what is actually within your control. Many women spend their energy worrying about other people's opinions, managing everyone else's emotions, and blaming themselves w...

What does self-worth have to do with relationships? More than you might think. In this episode of Your Emotional Support Podcast, we explore how self-worth affects communication, boundaries, people-pleasing, conflict, emotional labor, and relationship dynamics. Learn how low self-worth can lead to over-functioning, seeking validation, and carrying the weight of everyone else's needs—and how buildi...

In this episode of Your Emotional Support Podcast, we’re talking about body image, self-worth, self-acceptance, and learning how to love your body no matter what. So many people tie their worth to appearance, weight, aging, or unrealistic beauty standards — but true self-worth goes much deeper than what we see in the mirror. Join us as we discuss how negative body image affects mental health, conf...

In this episode of Your Emotional Support Podcast, we’re talking about the connection between meditation, relaxation, and self-worth — and why slowing down can actually help you feel more grounded, confident, and emotionally healthy. If you’ve ever thought, “I don’t have time to meditate” or “I’m bad at relaxing,” this episode is for you. We’ll explore simple, realistic ways to calm your nervous s...

Why do we so easily focus on our flaws, replay awkward moments, and assume other people are judging us harsher than they probably are? In this episode of Your Emotional Support Podcast, we’re talking about the brain’s natural negativity bias, how it impacts self-worth and relationships, and why so many of us unknowingly create stories about ourselves that aren’t fully true. We’ll also discuss prac...

Going back to your hometown can feel comforting, nostalgic, emotional… and unexpectedly painful. In this episode of Your Emotional Support Podcast, we’re talking about why returning “home” can stir up old memories, insecurities, grief, and emotions tied to self-worth. Sometimes our hometowns hold the best parts of our story — childhood memories, familiar places, and people we love. But they can al...

What if you treated your mind the same way you treat your home in the spring? In this episode of Your Emotional Support Podcast, we’re talking about how to “spring clean” your mental and emotional space — letting go of outdated beliefs, lingering guilt, comparison, and the pressure-filled “shoulds” that quietly drain your self-worth. Because not everything you’re carrying is meant to come with you...

Comparison is one of the fastest ways to chip away at your self-worth—and in a world of constant scrolling, it’s never been easier to feel like you’re falling behind. In this episode of Your Emotional Support Podcast, we’re diving into the comparison trap: why it happens, how it impacts your confidence, and—most importantly—how to break free from it. Through a mix of real talk, practical strategie...

Welcome to Season 3 of Your Emotional Support Podcast — where we’re building self-worth in real life, not just in theory. In this episode, we’re talking about how to cultivate self-worth through small, everyday habits that quietly transform how you see yourself. Because self-worth isn’t something you magically wake up with — it’s something you practice. If you’ve been struggling with low self-este...

Season 3 of Your Emotional Support Podcast is your weekly guide to building self-worth in real, sustainable ways — without toxic positivity, hustle culture pressure, or “just think happy thoughts” advice. Hosted by a licensed counselor with over 20 years of experience, this season dives into the everyday habits and mindset shifts that quietly transform your confidence from the inside out. We’re ta...

What if the thing keeping you exhausted, overwhelmed, and stuck isn’t your schedule… but your guilt? In this season finale, we’re talking about the invisible weight so many women carry every day—the guilt that shows up when we say no, take a break, set boundaries, or choose ourselves. The guilt that convinces us rest has to be earned and that everyone else’s needs come first. In The Freedom Formul...

In this honest and eye-opening episode, we’re diving into the comparison trap — how social media quietly fuels mom guilt, perfectionism, and that constant pressure to be “better.” From flawless morning routines to anti-aging trends and picture-perfect families, the highlight reel can make even the most grounded woman feel like she’s falling behind. I share a personal story from coffee time with my...

In this eye-opening episode, we break down the crucial difference between confidence and self-worth — and why so many women can be highly capable, successful, and competent yet still feel like they’re “not enough.” If you’ve ever wondered how you can excel at work, manage a household, or juggle all the things and still struggle to feel lovable, deserving, or valued, this one will hit home. I’m sha...

In this powerful, identity-focused episode, we’re diving into the question so many women and moms quietly ask themselves: Who am I when I’m not taking care of everyone else? If you’ve ever felt lost in motherhood, overwhelmed by work, or unsure where you fit into the endless cycle of meeting everyone else’s needs, this episode is for you. We’ll explore how to reconnect with your authentic self, re...

Self-care has become a buzzword, but what if we’ve been getting it wrong? In this episode, we’re redefining what self-care really means—beyond the face masks, candles, and quick escapes to Target. True self-care is about boundaries, rest, emotional regulation, and building a life that doesn’t constantly drain you. Join me as we explore how to move from surface-level “treat yourself” moments to dee...

Season 2, Episode 5 — Boundaries Without the Guilt: Why Saying “No” Is the Ultimate Act of Self-Worth If setting boundaries makes you feel selfish or guilty, this episode is for you. We’re diving deep into why “no” isn’t a rejection—it’s protection. Learn how guilt-free boundaries actually strengthen your relationships, preserve your energy, and boost your self-worth. In this episode, we’ll talk a...

Ever catch yourself thinking, “I should be doing more” or “Why can’t I get it together?” That relentless inner voice? That’s your inner critic, and she’s louder than ever for moms trying to do it all. In this episode of Your Emotional Support Podcast, we dive deep into how self-talk shapes your self-worth and uncover why your inner critic keeps showing up even when you’re doing your best. You’ll l...

What if “good enough” is actually great? In this hilarious and heartfelt episode of Your Emotional Support Podcast, we’re tackling one of the biggest traps moms fall into — the Supermom Myth. You know, the one that says you have to make organic snacks, run the PTA, crush it at work, keep the house spotless, and never, ever forget spirit day. We’ll talk about where those impossible standards come f...

You know that mental checklist running in your head 24/7? The one that sounds like: “Don’t forget to sign the permission slip, buy snacks for the soccer game, email the teacher, and pick up more toilet paper.” That’s called mental labor — and it’s exhausting. In this episode of Your Emotional Support Podcast, we’re unpacking the invisible load that moms carry every single day — the emotional, ment...

The Guilt Myth: Why You Feel Bad Even When You’re Doing Everything Right 💬 Episode Summary Ever feel like no matter how much you do — it’s never enough? You’re not alone. In this episode of Your Emotional Support Podcast, we’re unpacking the truth about mom guilt — where it comes from, why it’s so relentless, and how to finally stop believing that “good moms” have to do it all. Through humor, hon...

This is the last episode of Season 1! Noelle will be back in a couple months with brand new episodes! In the meantime, join her email list at noellerizzio.com

In this episode, Noelle gets real about her own self-doubt and how it can sneak up and chip away at your self-worth. She also gives great tips for how to shut that self-doubt up!

In this episode, Noelle discusses how other people's behavior and opinions can affect our sense of value. With tips and strategies, we can learn to shield our worth from others' behaviors.

In this episode, Noelle dives in to finding and curating the spaces in your life where you can be your true authentic self.