Your Emotional Support Podcast

In this episode, Noelle talks about all the things that can influence our identity and our self-worth and how we can take back that ownership.

In this episode, Noelle discusses how supporting other women can not only help them, but help us as well.

In this episode, Noelle talks about perspective and how changing the way you look at things can literally change your view on life. Thinking about things in a different way and reframing your thoughts can help improve your feelings of self-worth exponentially. Noelle gives some tips on how to change your perspective, with a little humor mixed in!

In this episode, Noelle talks about how helping others can make us feel good about ourselves. The chemicals our brain produces and the feelings of value and connectedness increase our sense of self-worth and make us feel amazing.

In this episode, Noelle talks about celebrating progress even if it is small. Give yourself credit for the things you are doing to improve you and your life.

In this episode, Noelle talks about what compassion fatigue is and how it can chip away at our self-worth. Learn what you can do to help prevent this burnout.

In this episode, Noelle talks about being the default parent and how that can effect our self-worth. She gives tips and strategies to get back to you and regain your identity and worth.

In this episode, Noelle dives deeper into relaxation and meditation and why they are so good for your sense of self-worth. Sorry for the audio quality, I forgot my mic on vacation! I appreciate all of you!

In this episode, Noelle talks about the not-so-beaten path and how you should be forging your own way. We write our own success script. Self-worth is trusting in yourself and your path, no matter what it looks like.

In this episode, Noelle talks about being more present and noticing the little things that bring us joy and happiness and how those things can improve our sense of self-worth.

In this episode, Noelle talks about the importance of support systems and how to surround yourself with other people who lift you up and build your self-worth.

In this episode, Noelle talks about how bad things are still going to happen but your self-worth can improve your resilience and help protect you from those things.

In this episode, Noelle talks about the importance of laughter for our self-care and our self-worth. 

In this episode, Noelle talks about why people don't like us and ways that we can protect ourselves from caring too much about it.

In the first insider episode, Noelle talks more about herself and what brought her to the business of self-worth.

In the second part of the series on physical wholeness, Noelle talks about nourishment and nutrition, loving our bodies from the inside out, and ditching diet culture.

In this episode, Noelle talks about physical wholeness and how we need appropriate rest and movement to cherish and appreciate our bodies and better love ourselves. This is part one in a two-part series discussing physical wholeness.

In this episode, Noelle talks about being kind to ourselves and how a little self-compassion goes a long way when it comes to our self-worth.

In this episode, Noelle talks about comparison; where it comes from, how it affects our self-worth, and what we can do about it.

In this episode, Noelle breaks down what self-care is, what it isn't, and what you can do to make sure you're getting enough.

In this episode, Noelle helps you quiet your inner self-critic and change your negative thoughts into more positive ones.

In this episode, Noelle breaks down the seven areas in our lives where we can focus on self-worth to change our perspective to love the life we're already living.

In this episode, Noelle breaks down all the ins and outs of self-worth and why it is so important.

In Episode 1, Noelle introduces herself and the channel and talks about why she is so passionate about helping other women improve their self-worth.

Your Emotional Support Podcast is your weekly dose of honest talk, practical tools, and a little sass to help women—especially in midlife—build real self-worth without the pressure to have it all figured out. Hosted by licensed counselor Noelle Rizzio, this show dives into the messy middle of life with humor, heart, and the reminder that you’re never alone.