Your Dream Life with Kristina Karlsson

Hi there 💛 I’m so excited to share this quite personal episode with you - taking us back to when I was 22 — a little lost, close to broke, and unsure where life was heading.  I was living in a new country, when a 3am moment of restlessness sparked something inside me. With a little nudge from my partner Paul, I wrote down a simple list of dreams. Nothing fancy — just heartf...

Welcome to another short but empowering episode of  Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore how to align with your dream life by embracing the mindset that what you desire is already yours , inspired by a powerful quote from spiritual teacher and author Gabrielle Bernstein: "Act as if what you intend to manifest is already yours. Ma...

I’m excited to share this episode with you! If you've ever glanced at your horoscope or been curious about how the stars may influence your journey, you're going to love today’s chat. I sat down with my beautiful and wise friend Natasha Weber — also known as AstroTash — an astrologer, teacher, and now author of the stunning new book Your Celestial Compass: Astrology fo...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore one of Jim Rohn’s most powerful reminders about health and wellbeing and the essential truth that underpins everything else we strive for: "Take care of your body. It's the only place you have to live." – Jim Rohn Three key takeaways you...

Welcome back to another episode. Today, I’m sharing something a little different – a book review! And oh my goodness, this one is so worth your time. The book is called The Dose Effect by Dr. TJ Power – and it’s one of the most relevant, practical, and powerful books I’ve read in a long time. It was actually recommended by Anna from our GROW Book Club (thank you, Anna...

Welcome to another short and empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder that shifts us from the hustle of busyness to the clarity of purpose. It’s a quote that will nudge you to rethink how you spend your time and energy: “Don’t be busy. Be productive.” Here are three key tak...

Hello lovely friends 💛 Today’s episode is a little different — and honestly, a little more personal. I had a guest interview planned, but life had other ideas. Instead of scrambling to find a replacement, I listened to my gut and sat down with my journal. And what flowed out felt important. So, I decided to record a solo episode. Just you and me, sharing from the heart. This week, I f...

Welcome to another short but empowering episode of  Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from motivational speaker Les Brown, reminding us of a truth that can shift everything: “The only limits in life are the ones you make.” Three key takeaways you can expect: How to spot the self-imposed limits hold...

Hey there! Today, we're exploring a refreshing new way of thinking about productivity — one that aligns with your energy, values, and dreams, inspired by my personal reflections and experiences: ‘Productivity isn’t about doing more — it’s about doing what matters most.’ Three key takeaways you can expect: Why traditional productivity models can lead to burnout &...

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week… Today, we explore a powerful quote from Tim Ferriss: "Focus on being productive instead of busy." Take a moment to let that sink in. Have you ever felt like you’re constantly ticking off tasks but not actually moving forward on what truly matters? If so,...

Hi there, dreamers! If you’ve ever doubted your ability to push past limits - things you feel may be impossible - today's episode is for you. Imagine diving into icy, unpredictable waters, swimming for hours—sometimes days—against relentless currents, all while battling exhaustion and self-doubt. Sounds intense, right? Well, for today’s guest, that’s just another...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore the importance of self-care and why you can’t pour from an empty cup. Inspired by the powerful reminder: "You can’t pour from an empty cup. Take care of yourself first." Three key takeaways you can expect from this episode: Why prio...

Hello, and welcome back to another episode. Today, I want to talk about something incredibly close to my heart—something that has completely transformed my life and the lives of so many people I work with. It’s all about the power of ‘me time.’ Let’s be honest—life is busy. You have a never-ending to-do list, responsibilities pulling you in all directions, and b...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the importance of rest, recharge, and reset —as beautifully captured in this powerful quote: "Almost everything will work better if you take time to rest, recharge, and reset." – Unknown Three key takeaways you can expect from this episo...

International Women's Day Special What would you do if you had complete financial freedom? If money was no longer a worry, how would you design your dream life? In this episode, I sit down with the amazing Roxanne Calder , founder of boutique recruitment agency Est10 , workplace expert, and author of Earning Power: Breaking Barriers and Building Wealth for Women. Roxanne is on a mission to help wo...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from legendary entrepreneur and motivational speaker Jim Rohn : "If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much." Here a...

Welcome to another empowering episode... Today, we explore how to achieve more in the next 90 days than most people do in a whole year. If you’ve ever felt like your goals keep rolling over from year to year with little progress, this episode is for you! Three key takeaways you can expect from this episode: Why a 90-day planning process works better than yearly How to break big dreams &...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of planning through the timeless quote by Napoleon Hill : "Plan your work and work your plan." Here are three key takeaways you can expect from this episode: 1️⃣  Gain clarity on what you truly want by putting your plan...

Hi there, I am so excited about this episode! Have you ever wondered how your brain really works? How you can rewire your thoughts, boost creativity, stay focused, and even improve your overall happiness? Well, today’s guest is the perfect person to help us unlock the incredible power of our minds. I’m joined by Dr. Sarah McKay—a leading neuroscientist, author, and speaker—...

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Abraham Lincoln: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." Here are three key takeaways you can expect from this episode: Why preparation and strategy are essential for success in any...

Have you ever let your birthday slip by as just another regular workday? Maybe you’ve been too busy with responsibilities, planning celebrations for others, or simply haven’t thought about taking the day for yourself. Well, in this episode, I’m here to encourage you to change that! Your birthday isn’t just another day—it’s a milestone, a reminder of the beautifu...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote by legendary hockey player Wayne Gretzky: "You miss 100% of the shots you don’t take." Here are three key takeaways you can expect from this episode: 1️⃣ Why fear and self-doubt often hold us back from taking action. 2️⃣ How...

Hi there! I’m beyond thrilled to introduce you to someone who left me absolutely speechless after our first conversation—Tim Conolan, the founder of  TLC for Kids . Tim’s story is one of heart, hope, and humanity. I met him at a mutual friend’s podcast, and after what was supposed to be a quick chat turned into hours of deep, inspiring conversation, I knew I had to sha...

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote: "The difference between who you are and who you want to be is what you do." This thought-provoking mantra reminds us that our dream life isn't built on wishes—it's shaped by our actions. Three key takeaways you can expect...

Welcome to another short and empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore the idea that February is the new January , inspired by the unique rhythm of the Southern Hemisphere—and for anyone who's had a challenging start to the year. Three key takeaways you can expect from this episode: How reflecting on your wins a...