Your Dream Life with Kristina Karlsson

This episode, Kristina chats with the world’s first and only Comparison Coach, Lucy Sheridan, who dedicates her time to helping people all over the world go from a ‘compare and despair’ state of mind to #comparisonfree in their life. Join them as they discuss how to manage this growing ‘comparison’ epidemic, the importance of being true to yourself, how to embrace your … Continue reading "#30: Luc...

Hi There!  I am so happy you're here reading this -  because this is the start of something very special for you as it has been for tens of thousands of others around the world who have done this with me.    It's a bonus episode where I'll guide you through my favourite dreaming exercise. 101 Dreams. You'll find a  free downloadable worksheet for it here... It's the perfect place to start for anyo...

This episode, Kristina chats with The Gut Health Doctor, Dr Megan Rossi – a woman who has dedicated her life to making a positive impact on the world, empowering people to make their own decisions about their health and wellness. Join them as they chat about changing the way we think about gut health and … Continue reading "#29: Dr Megan Rossi – Understanding Gut Health, Embracing the Positive & E...

Janine Allis – the hugely successful businesswoman behind global juice bar sensation, Boost Juice, the name behind countless other business ventures and most recently a contestant on Australian Survivor – joins Kristina in this refreshing and inspiring episode where they discuss the resilience needed to start and run your own business, how working hard and … Continue reading "#28: Janine Allis – R...

This episode, Kristina joins the wonderfully inspiring Naomi Mdudu, marketing expert, international speaker, business coach for creative females and Founder and CEO of The Lifestyle Edit – a toolkit for creative working women who want to make a living doing what they love.  A woman with a passion for empowering and helping other women achieve their … Continue reading "#27: Naomi Mdudu – The Power...

Join Kristina as she catches up with Jack Delosa, one of Australia’s leading entrepreneurs and founder of Australia’s largest education institution for business owners, about the importance of tapping into your passion – whatever that may be, common traits of successful entrepreneurs, leaping out of your comfort zone and so much more! Despite dropping out … Continue reading "#26: Jack Delosa – Fai...

Recorded in Dr Tererai Trent’s home village of Matau in rural Zimbabwe, this incredible episode is an insight into the positive impact the Tererai Trent International Foundation is having, helping to change the future of children in these poor, rural areas, empowering women and providing universal access to quality education for all children, regardless of their gender … Continue reading "#25: Dr...

With a passion for eating well to feel happier, healthier and more energised, Jasmine Hemsley believes in conscious and joyful living, drawing from Eastern wisdom and holistic philosophies of health, and combining that with the latest developments in Western wellbeing. This episode, her and Kristina discuss all things mindfulness, wellbeing and how to incorporate simple … Continue reading "#24: Ja...

Kristina got to tick off her dream of meeting Gillie and Marc Schattner this episode – the super inspiring pair behind some of the world’s most iconic artwork, who are not only living their childhood dreams of creating amazing artwork, but also use their art as a powerful platform for positive change. Best known for … Continue reading "#23: Gillie and Marc – Statues for Equality, Dreaming Big & Ar...

Kristina was lucky enough to grab a few moments with International chef, best-selling author, TV host, global brand ambassador, and all-round great guy, Dan Churchill, at his gorgeous Charley St restaurant in New York City. Living his dream of changing the world through food, Dan’s passion and story is so inspiring. After wanting to visit … Continue reading "#22: Dan Churchill – Building Your Pers...

Tune in as Kristina speaks with the hilarious and oh so lovely, Marianne Power – author of her best-selling book, Help Me!, and a self-confessed self-help junkie who spent years in search of the elusive ‘perfect life.’ In this episode, Marianne shares her crazy adventures and how she eventually learned that she didn’t need to change herself, … Continue reading "#21: Marianne Power – Jumping Out of...

Listen now to hear from the amazing Chloe Brotheridge – a clinical hypnotherapist and nutritionist who specialises in helping people work through anxiety. Having experienced severe anxiety and panic attacks first-hand since her teens, and having found her own path to inner healing, Chloe now has her own practice in London where she shares with … Continue reading "#20: Chloe Brotheridge – Visualisa...

This episode Kristina catches up with the incredibly inspiring duo, Nadia Narain and Katia Narain Philips – sisters, friends, co-authors and wellness gurus whose simple and achievable advice on self-care is taking the world by storm. As true wellness pioneers, they have both spent decades helping others to feel their best, but are the first … Continue reading "#19: Nadia Narain & Katia Narain Phil...

Introducing the wonderfully calm and inspiring yogi, author and wellness guru, Michael James Wong – a man truly on a mission to break down barriers, smash stereotypes and bring the global wellness community together in a calmer and quieter conversation. Michael is the founder and visionary behind Just Breathe – the first modern meditation community in London, … Continue reading "#18: Michael James...

Join Kristina and Jen Sincero, life coach, inspirational speaker and the total badass woman behind the number one New York Times Best-Seller You are a Badass, as they share simple and practical ways to stop doubting your greatness and start living an awesome life. Despite hitting her own rock bottom (as she refers to it) … Continue reading "#17: Jen Sincero – How to Be a Badass and Start Living an...

This episode, Kristina speaks with a dear friend and mentor, who just happens to be one of the most influential women in the world, Arianna Huffington. Greek-American author of the best-selling The Sleep Revolution and Thrive, columnist and highly successful businesswoman, not to mention the co-founder and former Editor-in-Chief of The Huffington Post and founder of the … Continue reading "#16: Ar...

Join Kristina as she speaks with the wonderfully instinct-driven Lily Simpson – a busy mother, businesswoman, Instagram sensation and wellness guru whose London-based healthy food delivery venture – The Detox Kitchen – is changing the way we look at convenient food delivery services for the better. Frustrated and concerned by the amount of processed, fast … Continue reading "#15: Lily Simpson – Tr...

This episode, join Kristina in conversation with the incredibly inspirational Dr John Demartini. A world-leading specialist in human behaviour, a researcher, author and amazing global educator, Dr Demartini has dedicated more 45 years to studying and teaching personal development and self-mastery. His dream – and his purpose – in life is to help people all … Continue reading "#14: Dr John Demartin...

Kristina is joined by Shahroo Izadi in this wonderful episode – a Behavioural Change Specialist, author of the life-changing book,  The Kindness Method  and an all-round incredible woman. Her belief that treating yourself kindly is the only way to make positive and long-term changes in your life is a refreshing and practical approach we should all look to embrace as we work towards our dreams. Aft...

This episode, Kristina speaks with one of her all-time favourite people – and a true inspiration – Robin Sharma. A best-selling author, globally respected humanitarian and one of the world’s top advisors on leadership and personal development, Robin’s clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Author of his latest book, … Continue reading "#1...

Jo Fairley is our inspiring guest this episode – co-founder of the multi-million dollar Green & Black’s organic chocolate, editor and author of the  Beauty Bible , motivational speaker, mentor, journalist, entrepreneur and all-round wonder woman. Driven by a passion for business and making a difference in the world, Jo's list of successes and achievements is truly remarkable. Aptly named after...

Be inspired to take every opportunity this episode, as Kristina speaks with the incredible Emma Isaacs. Author of the best-selling book, Winging It and founder and Global CEO of Business Chicks – Australia’s largest and most influential networking community for women – Emma is driven by a passion to inspire women everywhere to be bold, … Continue reading "#10: Emma Isaacs – Networking, Kindness &...

Dr Hazel Wallace, Founder of the incredible The Food Medic website, podcast, blog and best-selling books joins Kristina in this incredible episode. Passionate about maximising health through how we live our lives and how we view food, physical activity, sleep, stress management and our social connections, Hazel is on a mission to educate, inspire, and … Continue reading "#9: Dr Hazel Wallace – Hab...

Join Kristina as she speaks with the delightful and incredibly inspiring Lucy Feagins – stylist, writer, editor and super-passionate creative mind behind The Design Files, Australia’s most popular design blog and a true one-stop design and inspiration hub. Lucy is a wonderful example of how making the decision to pursue something you’re passionate about can … Continue reading "#8: Lucy Feagins – T...

Join Kristina as she speaks with the wonderful Jody Shield, author of Life Tonic: A Modern Toolbox to Heal Your Life and Soothe Your Soul in our latest episode. As a top wellbeing influencer, award-winning blogger, meditation expert, inspirational speaker, broadcaster, mentor and all-round inspiring soul, Jody’s simple advice on tapping in to your true self … Continue reading "#7: Jody Shield – Th...