Your Dream Life with Kristina Karlsson

Hello & welcome to another episode! In today's episode, we delve again into the topic relevant to everyone: money. Whether it's the fear, excitement, or desire it elicits for you - money plays a significant role in our lives. Join me as I share some of my experience on how progress towards financial freedom can be a key to unlocking your dream life. Whatever that means for you. We all have div...

Hello & welcome to another episode! This week we have another inspiring guest – the wonderful Molly Benjamin - and we are talking about money! I’m really passionate about everyone having a simple & clear financial plan that leads to financial freedom - because if we want to live our dream lives, we need money. Molly Benjamin is the author of  Girls Just Wanna Have Funds  - a practical and...

Hello & welcome to another episode! Did you listen to  last week’s episode  with Louisa Jewell? If you haven’t listened to it yet make sure you do. It’s so good! I’m so inspired after that chat - and I’m so determined to support as many people as I can to overcome the barriers of self-doubt – freeing them up to pursue their dreams and goals. In fact, I’m so determined that I’ve just started wo...

Hello & welcome to a brilliant episode!    …one you just must share with friends. If you're human(!), then you've probably experienced self-doubt at some point in your life as we all do. Whether it's doubting your abilities at work or play or feeling unsure doing new things - self-doubt can hold you back from achieving your dreams and goals and living a fulfilling life. In my experience it is...

Hello & welcome to another episode!  This week I’m talking about how you can overcome and harness the power of something very important – which in my experience is the number one dream killer for many people – SELF-DOUBT. If you have a big dream or goal that you haven’t done before, I have a suspicion that you’ll experience a bit of self-doubt. It’s very normal. In this episode I share my expe...

Hello & welcome to another episode!  I’m super excited today, because my guest Joe Pane is just BRILLIANT - and you will get so much out of this episode. Joe is an expert in human behaviour, and degree qualified in psychology and sociology. He’s been working in the field since 2006 - specialising in emotional fitness. He’s trained more than 7,000 behavioural mindset coaches – is ‘the coaches'...

Hello & welcome to another episode!  As you know, I love my morning ritual – which I change from season to season or quarter to quarter as I see fit. Having a morning ritual has been a significant thing for me – giving me daily inspiration and energy – and I urge you all to work on your own. It’s a brilliant way to start your days. Having a well thought through ritual – rather than a routine y...

Hello & welcome to another wisdom packed episode!  …and this one dives into one of my favourite topics. Personal energy - and energy management. We all know it to be true. The more energy we have, the more we get done, the more dreams we achieve and the more fun we have! Our personal energy is everything… and as this week’s guest Simon Alexander Ong reminds us, it’s the fuel that drives our su...

Hello & welcome back!  I’m still so inspired after  the podcast with Nicho last week  – he’s inspired me to go back to my meditation, which means I’m meditating twice a day for 20 minutes. I love it and I can already feel the difference. Sometimes we all just need a nudge, don’t we?! As we’re on the cusp of a new quarter (at time of release), it’s time for me to quickly review & refine my...

Hi and welcome back to another episode! I’m passionate about maintaining an inspiring morning ritual. One I just can’t wait to wake up for.  "I know if I start the day well - it's highly likely to continue that way."   One important element of my own morning ritual is meditation. It's had a profound impact on how I live my life.  I know that a lot of people struggle to start or keep their meditati...

Hello & welcome back to another episode!  I was so delighted this week when during Monday’s Dream Life Coaching session, one of my members (a wonderful lady Zooming in from Switzerland) told me she’s “...never been this productive before and never got as much done in the first quarter!” …because she’s been using my system of Quarterly Planning. I was so excited. It’s like music to my ears when...

Hi there and welcome back to another episode!  I just love this week’s podcast guest and you will too – as we discuss the power of daily reflection, self-care journaling and so much more. Luke 'Cookie' Cook is an entrepreneur on a mission to improve the world one conversation at a time – and has much wisdom to share. He's an ideas man, change maker, and employee culture specialist. Despite battlin...

Hi there and welcome back to another episode!  Today I’m so inspired. I ticked off another little step towards one of my top dreams this year - which is to be the best Mum I can be. Doesn’t it just feel so good to make intentional progress towards our dreams?! I share more about that in this episode, but the focus of the episode is on the power of doing something daily. Even if it’s laughably smal...

Hello! As you may know, I’m a little obsessed - in a healthy way - to work on my daily habits. I know for sure that having the right daily habits in place is the foundation for me to achieve my dreams and goals. That’s where the magic is.  "We are what we do daily." You probably also know that I just love reading & learning so I keep growing - and I LOVE reading about anything to do with habit...

Hi there and welcome back to another episode! Today I’m excited because I've been thinking a lot about my big crazy dream to inspire 101 million people to write down 3 dreams and go chase those dreams. I've been asking a lot of people a lot of questions and a little penny dropped for me. I've realised that a lot of people who are not living what they consider to be their dream life are actually si...

Hello & welcome back! I love trying different things to support my dreams & goals, and one thing that has made a big different in my life is STREAKING. Let me explain…  I first heard of streaks through my kids, for who streaking was using Snapchat to message their friends every day without missing a day. The more days in a row, the longer the ‘streak’ – and they became obsessed with not mi...

Hello & welcome back – to episode number 160.    At the time of releasing this episode, it’s already February, gosh, January went way too quick for my liking.  Now is a great time to review the month and see if you did what you said that you would do. And if you didn’t, you just need to get started. And if you are a frequent listener to this podcast, you know that I always say that starting is...

Hello & welcome back! Last year I read a great book called  How to Be Well , by Dr Karen Coates & Sharon Kolkka. It really struck a chord with me – so much so that I just had to invite the authors along to share some of their knowledge and insights with you in this episode. You’re going to love it.   In their personal yet comprehensive handbook, two of Australia’s leading voices in women’s...

Hello & welcome back! As we're getting to mid-January and the festive season is over, now is the perfect time to start thinking about your health & wellbeing plans for 2023. I’m passionate about learning and keeping up with all thing’s wellness, and in today’s podcast episode I’m sharing  My Top 8 Health & Wellbeing Tips . As always, I would LOVE to hear what you take from this podcast...

Hello & welcome back! I’m really excited to kick off 2023 with today’s guests – who are experts at making life admin tasks run smoothly. Authors of the book  Life Admin Hacks , Mia Northrop & Dinah Rowe-Roberts have marshalled their professional expertise in innovation, finance, design thinking and operations to research best practices, trial the tech and craft the most efficient processes...

Hello & welcome back! The time between Christmas and New Year is my favourite time of the year. I love having some real down time. I’ve slept a lot, read a lot and also taken time to reflect on the year we just had – using the reflection questions in the  Dream Life Plan Your Year Journal   (which contains all of the tools I’ve refined over many years for planning my year ahead).  When you tak...

Hello & welcome back! A fresh new year is just around the corner, and it really is the perfect time to start setting intentions and planning to make it a brilliant one – so settle in to this episode for some direction on how to take a little time out to do just that. Listen in to learn: How to set your intention for 2023 by choosing your ‘Word of the Year’ (and how to access your FREE Word of...

Hello & welcome back! As we’re getting closer to the end of the year, it’s time to look forward to a new year. I love a new fresh year and I just can’t wait to make 2023 my best year ever! One of my motto’s is ‘ not to live the same year twice ’. I want new experiences, new dreams & goals. I want to keep growing and evolving - which means I need to think about who I want to become. My futu...

Hello & welcome back! Do you ever wonder why some people get so much done? You know, the ones that say they'll do something …and then you see them do it? Most of these people are good at planning -  and then following their plan . It’s not rocket science, and it has to be done - BUT most people haven't learnt how to plan effectively - which becomes THE key barrier stopping them achieving their...

Hello & welcome back! Why do some people achieve their Dreams, and some don’t? Well, there is obviously not just one thing, but there is one thing that is VITAL for making your Dreams come true - and that is a GROWTH MINDSET. It all starts with being curious, wanting to grow and believing you can do it. You don't need to know how ...yet. I meet way too many people that have amazing Dreams but...