Your Corporate Survival Guide

Today I am discussing how overdelivery doesn't mean producing lots of stuff ! In this episode I discuss how:  What is overdelivery ? How it's defined in society What it truly is and isn't How to overdeliver in an authentic way   Show notes and the transcript can be found here: https://michellekevill.com/overdelivery 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklis...

Today I am discussing how to stop ruminating and worrying In this episode I discuss how:  What it is and the psych behind it Why we do it The problem with it How to stop it Show notes and the transcript can be found here: https://michellekevill.com/worry 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more support? Here’s how to work with me 1:1: here Follow me...

Today I am discussing how to apply the same coaching concepts to bigger social injustices so you can learn how to manage your mind. Show notes and the transcript can be found here: https://michellekevill.com/socialcrisis 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more support? Here’s how to work with me 1:1: here Follow me: Instagram | TikTok | Facebook ⚠️...

Today I am discussing how to create effortless effort in your life ! In this episode I discuss how: What is effortless effort ? Societal beliefs that define effort and worth Your relationship with effort and worth How to change your relationship with yourself to work in a way that is easy and fun ! Show notes and the transcript can be found here: https://michellekevill.com/effortless 🛠️ Download t...

Today I am discussing how to stop rushing past the good amazing things in your life and actually enjoy them ! In this episode I discuss how:  What is rushing past the good ? The neurological reason you are doing it? Reasons why you are ignoring the good How/the skill to embrace the good and actually enjoy your life where it is right now ! Show notes and the transcript can be found here: https://mi...

Today I am discussing how being vulnerable is your biggest strength ! In this episode I discuss how: Societal beliefs on what it means to be vulnerable How those beliefs impact your everyday Why being vulnerable does truly serve you to create a fantastic life ! Show notes and the transcript can be found here: https://michellekevill.com/vulnerability 🛠️ Download the free Spot Workplace Grooming (Fr...

In this episode I discuss the top 5 tips I wish I knew on how to manage mind with COVID. Show notes and the transcript can be found here: https://michellekevill.com/COVID2 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more support? Here’s how to work with me 1:1: here Follow me: Instagram | TikTok | Facebook ⚠️ Disclaimer:    This podcast is for educational p...

Today I am discussing how to stop using coaching against yourself. In this episode I discuss how:  Stop comparing your progress to others Judging your lack of ability keeps you stuck Belief is a skill you are learning How to develop this skill in a kind/caring way Show notes and the transcript can be found here: https://michellekevill.com/belief 🛠️ Download the free Spot Workplace Grooming (Free G...

Today I am discussing how to set goals and make it fun ! In this episode I discuss how:  Personal & Societal beliefs on goals Why achieving your goal isn't the point The impact of our own self preservation system How to actually make goal setting fun ! Show notes and the transcript can be found here: https://michellekevill.com/goals 🛠️ Download the free Spot Workplace Grooming (Free Guide...

Today I am discussing how to take a break and enjoy it !. In this episode I discuss how:  My own journey with breaks and rest Why you it serves you better to rest Impact of societal and personal beliefs How to actually take and enjoy rest Show notes and the transcript can be found here: https://michellekevill.com/break 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻...

Today I am discussing how to process death and grief. In this episode I discuss how:  Why I don't apply thought work to death How to stop rationalising death What areas you can apply thought work and the model How to allow and process emotional pain Show notes and the transcript can be found here: https://michellekevill.com/grief 🛠️ Download the free Spot Workplace Grooming (Free Guide + Chec...

Today I am discussing how to set boundaries with family. In this episode I discuss how:  How to determine what should be a boundary The cultural and society influences The emotions associated with boundary setting How to set one without drama Show notes and the transcript can be found here: https://michellekevill.com/familyboundaries 🛠️ Download the free Spot Workplace Grooming (Free Guide + Check...

Today I am discussing how to apply thought work to feminism. In this episode I discuss how:  To evaluate how you think and feel To identify and label certain feelings  The impact and results of sub-conscious beliefs How the model gives you power to identify your thoughts and make decisions Show notes and the transcript can be found here: https://michellekevill.com/feminism 🛠️ Download the free Spo...

Today I am discussing how to stop Overcleaning. In this episode I discuss:  What overcleaning can look like Why you have these beliefs  How to find your cleaning 'middle ground' How to apply coaching tools to cleaning Show notes and the transcript can be found here: https://michellekevill.com/overcleaning 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Wan...

Today I am discussing why meditation may not be working for you. In this episode I discuss:  Why you can feel worse after meditating The similarities/differences between coaching and meditation How meditation has been represented in society The impact of believing thoughts Show notes and the transcript can be found here: https://michellekevill.com/meditation 🛠️ Download the free Spot Workplace Gro...

Today I am discussing what is pre and procrastination. In this episode I discuss:  The differences/similarities between the two The impact of precrastination How to address the thoughts around this How to stop pre or procrastinating Show notes and the transcript can be found here: https://michellekevill.com/crastinate 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻...

Today I am sharing with you my story and journey to life coaching. In this episode I discuss how Life Coaching: Was able to fill in the gaps with my mental health Highlight the importance of emotional regulation Altered my perspective on change Create a more balanced life Show notes and the transcript can be found here: https://michellekevill.com/mystory 🛠️ Download the free Spot Workplace Groomin...

Today I am discussing how to go after what you want. In this episode I discuss:  It is ok to want or not want certain things The difference between discomfort to achieve a goal vs genuinely not wanting something The impact our belief system and trusting ourselves How to figure out what you do want Show notes and the transcript can be found here: https://michellekevill.com/wanting 🛠️ Download the f...

Today I am discussing how to manage your stress response. In this episode I discuss:  Parts of the brain that affect stress How understanding your brain gives you power The impact of thoughts on our stress response How to manage your emotions and thoughts during periods of stress Show notes and the transcript can be found here: https://michellekevill.com/stress 🛠️ Download the free Spot Workplace...

Today I am discussing the impact of your hormones and managing your mind. In this episode I discuss:  The relationship between hormones and mind management How mind management is a new skill you are learning How to apply this new skill even on your worst days How thinking about your biological state impacts you Show notes and the transcript can be found here: https://michellekevill.com/hormones 🛠️...

I invite my coaching client Brooke Ahlegian to discuss the amazing results she has created for herself through coaching. In this episode we discuss: What is Life Coaching ? How it can create a more balanced and intentional life How it fast tracks thought and mind management How it can stregnthen your own self-coaching  Show notes and the transcript can be found here: https://michellekevill.com/coa...

I am going into further detail around numbing out, what it is, how to become more aware of it and change it. In this episode I discuss:  What numbing out or buffering is The history and society's view on buffering Why we do it How we become more aware of it and change habits Show notes and the transcript can be found here: https://michellekevill.com/buffering 🛠️ Download the free Spot Workpla...

I discuss how to give yourself advice and trust yourself for those who struggle with connecting with their future self In this episode I discuss:  The concepts behind asking Future You for advice How the past are only thoughts created in our mind How to get out of the third-person mindset How looking at past challenges can give us the clarity needed Show notes and the transcript can be found here:...

I look at how to implement actually setting work boundaries to create a work-life balance In this episode I discuss:  How to explore your thoughts around work How to create your work boundaries  The importance of sitting with uncomfortable emotions How to stick with your work boundaries through small steps Show notes and the transcript can be found here: https://michellekevill.com/workboundaries 🛠...

Today we look at what self-compassion is, how to allow it and why it can feel uncomfortable at first. In this episode I discuss:  What is self-compassion How to identify if we are giving ourselves self compassion Why allowing self compassion can feel uncomfortable How to take steps to give yourself self compassion Show notes and the transcript can be found here: https://michellekevill.com/selfcomp...