Your Corporate Survival Guide

Today I am discussing how to get over imposter syndrome In this episode I discuss how:  What is Imposter Syndrome Why you might have it (and secretly think you don't!) Tips and tricks I use with my clients to get over this and believe in your abilities Show notes and the transcript can be found here: https://michellekevill.com/podcast 🛠️ Download the free Spot Workplace Grooming (Free Guide +...

Today I am discussing why you want to run up that corporate career ladder so quickly. In this episode I discuss: What and why you feel this way How to figure out from what place this is coming from How to progress at a pace that suits you Show notes and the transcript can be found here: https://michellekevill.com/podcast 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here ....

Today I am discussing how to show up as yourself in the workplace if you've ever truly feared being your true self ! In this episode I discuss how:  The psychology as to why you don't show up Tips and tricks you can do TODAY to start being more authentic  Show notes and the transcript can be found here: https://michellekevill.com/podcast 🛠️ Download the free Spot Workplace Grooming (Free...

Today I am discussing how to figure out what you want to do with your life when you feel stuck In this episode I discuss how:  What I am talking about Why you feel this way 3 key questions to ask yourself How to figure out what you want to do Show notes and the transcript can be found here: https://michellekevill.com/podcast 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) her...

Today I am discussing 5 ways to actually enjoy your weekend when you’re worried about work In this episode I discuss how:  Why you're worried How to stop it 5 tricks I wish I knew to really stop worrying and enjoy my weekend Show notes and the transcript can be found here: https://michellekevill.com/podcast 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want m...

Today I have a guest interviewing Laura Bytheway she helps survivors of narcissists create an amazing life for themselves ! In this episode we discuss how:  What is a narcissist  Why they act this way Tips and strategies to cope with a narcissist  and beyond Show notes and the transcript can be found here: https://michellekevill.com/podcast Follow Laura: Laura Bytheway, The Post-Narc Life Coach IG...

Today I am discussing my top tips to creating trust within yourself In this episode I discuss how:  What I am talking about The reason you don't trust yourself How to do it  Show notes and the transcript can be found here: https://michellekevill.com/podcast 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more support? Here’s how to work with me 1:1: here F...

Today I discuss  about how to stop feeling jealous around another persons promotion. In this episode I discuss how:  How to allow it Understand why How to move on Show notes and the transcript can be found here: https://michellekevill.com/podcast 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more support? Here’s how to work with me 1:1: here Follow me: Instag...

Today I am discussing how to stop feeling frustrated when others are stressed in your corporate job. In this episode I discuss how:  Two key reasons you feel this way 5 ways you can feel better Show notes and the transcript can be found here: https://michellekevill.com/podcast 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more support? Here’s how to work with...

Today I am telling you the 5 steps to figuring out if you have too much on your plate  In this episode I discuss how to tell the difference between: Actually having too much on your plate vs if it is all in your head 5 steps to figuring this out My associated freebie which will help you calm down and feel better can be found here Show notes and the transcript can be found here: https://michellekev...

Today I am discussing the secret to dealing with people who tell you 'you're fine'. In this episode I discuss how: The reasons people say this Why this comment affects you How to deal with it How to feel empowered moving forward Show notes and the transcript can be found here: https://michellekevill.com/fine 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here...

Today I am discussing how to stop crying in the bathroom between meetings when you're having a bad day. In this episode I discuss how:  What I am talking about My experience Why this happening My top 3 tips & gift for you ! My free gift can be found here  ! Show notes and the transcript can be found here: https://michellekevill.com/crying 🛠️ Download the free Spot Workplace Grooming (Free...

Today I am discussing how to actually take a sick day without guilt !. In this episode I discuss how:  Why you have sick day guilt The issue with presenteeism  A quick trick to get over guilt How to apply more self compassion Show notes and the transcript can be found here: https://michellekevill.com/guilt 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more su...

Today I am discussing how to move the f*ck on and cope with feedback. In this episode I discuss how:  What is feedback ? The psychology and brain stuff behind it A Life Coaches take on it How to cope and process it Show notes and the transcript can be found here: https://michellekevill.com/feedback 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more support? H...

Today I am discussing how to truly love yourself more in a two part series focusing on creating internal safety. In this episode I discuss how:  My recent experience with creating safety The psychology behind why you feel unsafe Key things I used to to create a level of safety when I go do big scary things  Show notes and the transcript can be found here: https://michellekevill.com/creatingsafety...

Today I am discussing how to truly love yourself more in a two part series starting with body image. In this episode I discuss how:  My recent experience with body image How these thoughts are affecting you in everyday life Tips and tricks to start combating them and enjoy your body ! Show notes and the transcript can be found here: https://michellekevill.com/bodyimage 🛠️ Download the free Spot Wo...

Today I am discussing the ol' "not good enough" thought ! In this episode I discuss:  A recap of why you think this way The key themes of not good enough How to recognise these themes How to change your mindset Show notes and the transcript can be found here: https://michellekevill.com/goodenough 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want mo...

Today I am discussing Burnout the stages and how to get through it ! In this episode I discuss how:  What is Burnout? The Burnout stages Key Burnout thoughts How to manage it  Show notes and the transcript can be found here: https://michellekevill.com/burnout 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more support? Here’s how to work with me 1:1: here Foll...

Today I am discussing how to get over failure and back to living your life ! In this episode I discuss how:  What is failure? Why it is a big deal? How it is all thoughts  How to redefine failure so you can move through it Show notes and the transcript can be found here: https://michellekevill.com/failure 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more sup...

Today I am discussing Apathy and how to handle it. In this episode I discuss how:  What it is ? Why it occurs ? Society's perception on it How to manage it and where it is coming from Show notes and the transcript can be found here: https://michellekevill.com/apathy 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more support? Here’s how to work with me 1:...

In this episode I teach you how to stop feeling the effects of negativity (and no it's not about removing #toxicpeople from your life) In this episode I discuss: The psychology of negativity  Questions to ask yourself to reduce the negativity (they're not what you think !) Show notes and the transcript can be found here: https://michellekevill.com/negative 🛠️ Download the free Spot Workp...

I am discussing how to self soothe the ol' stress response when you're going out after big goals including real life tips and tricks you can use yourself. Show notes and the transcript can be found here: https://michellekevill.com/selfsoothe 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more support? Here’s how to work with me 1:1: here Follow me: I...

In this episode I discuss my adult ADHD and go through: My unique story How to feel your own experience is valid How to process emotions around your own diagnosis How to view it as a superpower Show notes and the transcript can be found here: https://michellekevill.com/adhd 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more support? Here’s how to work with me...

Today I am discussing the fear you might have that you develop a self-inflated ego when you truly think you're awesome. In this episode I discuss how:  What Narcissism actually is The difference between self and external assurance Where your self-assurance comes from How these thoughts are causing more drama Show notes and the transcript can be found here: https://michellekevill.com/narcissis...

Today I am discussing how to let go of your pain and past. In this episode I discuss how: Thoughts that keep you stuck Why you are staying stuck Questions to ask yourself to move forward Show notes and the transcript can be found here: https://michellekevill.com/past 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more support? Here’s how to work with me 1:1: h...