Your Corporate Survival Guide

I discuss my experience with Adjustment Disorder and how understanding the relationship between our stressors and brain can assist in coping. In this episode I discuss:  What is Adjustment Disorder The impact of our thoughts on stressors How the Limbic system influences our feelings  Coping tools to process the emotions and thoughts Show notes and the transcript can be found here: https://michelle...

In today's episode I tell you what to do to avoid that breakdown and quitting your job  In this episode we discuss: Why you're about to breakdown What you're doing that isn't working How to calm down quickly and identify patterns that keep you here One question you need to ask to know what to do next Show notes and the transcript can be found here: https://michellekevill.com/po...

In today's episode I tell you how to take a lunch break   In this episode we discuss: Why you can't take a break The productivity trap you fall into Why you SHOULD feel like sh*t on your break  One key tip to start taking a REAL lunch break you can do today Show notes and the transcript can be found here: https://michellekevill.com/podcast Follow me on: Instagram TikTok Facebook Check ou...

In today's episode we dive into why you're feeling unmotivated at work.  In this episode we discuss how:  Redefining productivity Why it's NORMAL to feel exhausted and very unproductive The secret to getting out of this cycle  How doing WAY less means your more productive Show notes and the transcript can be found here: https://michellekevill.com/podcast Follow me on: Instagram TikT...

In today's episode I am going to be telling why the story of working is sucking your soul is not going to help you create a fulfilling career or life.  In this episode we discuss how:  Modern work culture and capitalism impact on your brain Why your brain holds onto this story How optimism is the hardest but best thing we can learn How to create more calm in your life (without the fear things...

In today's episode I am going to be telling why changing your style of communication doesn't work if you don't believe you should be there.  In this episode we discuss how:  Why changing how you 'act' on the outside doesn't work The importance of being yourself and owning who you are How to show up with real confidence in the workplace and get sh*t done Show notes and...

In today's episode, we have a special guest Jewel Holman a connection coach where we discuss the importance of building connections and friendships in the workplace. In this episode we cover: strategies for building deeper connections in the workplace,  overcoming the fear of reaching out to others, increasing vulnerability in a safe and manageable way,  identifying the source of insecurities...

In today's episode I am going to be diving deep into the concept of HOW to be okay when you're not okay.  In this episode we discuss how:  My personal experience with emotional regulation and how to feel better Importance of experiencing pain vs suppressing or avoiding them Practical tips to build this skill in your real life The freedom you create when you learn this Show notes and the...

In today's episode, we discuss how to overcome the feeling of Sunday Scaries and how to enjoy your future Sundays.  In this episode we cover: what Sunday Scaries are, why simply going for another walk won't help, and what you can do to get rid of this feeling. Show notes and the transcript can be found here: https://michellekevill.com/podcast Follow me on: Instagram Facebook TikTok Check...

In today's episode I am going to tell why you the no #1 thing that is stopping you from loving your job!  In this episode we discuss how:  What is stopping you from loving your job Why changing jobs, careers etc is a temporary fix How this #1 can be changed It's impact on your work life balance Show notes and the transcript can be found here: https://michellekevill.com/podcast Follow me...

I'm back! In today's episode I am going to tell you 3 key tips you need to start doing NOW to begin 2023 loving your job again!  In this episode we discuss how:  Why you always drop that "Holiday Glow" back at work Why no matter how many holidays you take you still hate your job Unhelpful patterns (you can't even see!) that keep you stuck My top 3 tips to do TODAY to set y...

In today's episode I am going to tell why you believe everyone else is a superhuman but you're a sack of potatoes (hint: everyone feels just like you)   In this episode we discuss how:  Why you feel like sh*t compared to others What stories you hold onto that keep you stuck Why achieving things never makes you feel better Key tips & Strategies to feel better Show notes and the transc...

In today's episode I am going to tell what to do when you cry in front of your manager   In this episode we discuss how:  How to treat yourself when it happens How to develop emotional resilience  How to move on Key tips + strategies  Show notes and the transcript can be found here: https://michellekevill.com/podcast 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here ....

In today's episode I am going to show you how to do more in less time MINUS the mind drama !  In this episode we discuss how:  What is doing more in less time ? How doing LESS = MORE in the long run The real reason it's so hard to do less  Key tips + strategies  Show notes and the transcript can be found here: https://michellekevill.com/podcast 🛠️ Download the free Spot Workplace Groomin...

In today's episode I am going to show you how to enjoy time after work with your family instead of complaining  In this episode we discuss how:  How to stop complaining How to stop being hard on yourself when you do complain How to calm yourself down and feel better Key tips + strategies  Show notes and the transcript can be found here: https://michellekevill.com/podcast 🛠️ Download the free...

We've all been there you made a mistake at work you're worried about what to do and I tell you how to get through it   In this episode we discuss how:  What to do when you make a horrible mistake at your job How to stop your stress response from making it worse How to calm yourself down and feel better Key tips + strategies  Show notes and the transcript can be found here: https://michel...

Today I have a guest interviewing Saren Eads a brain based life coach who helps young dreamers create emotional wealth whilst going after their big dreams    In this episode we discuss how:  How to go after what you TRULY want Why regulating your emotions is so important How to create emotional wealth and inner safety Key tips + strategies    Show notes and the transcript can be found here: https:...

Today I have a guest interviewing Meghan J Smith she’s a Money Mindset & Life Coach     In this episode we discuss how:  How your job impacts your relationship with money How to build a better relationship  How to build a safe connection with money (even if you hate your job!) 3 crucial steps to healing your relationship you can start doing TODAY ! Show notes and the transcript can be found he...

Today I am discussing the new media trend of quiet quitting In this episode I discuss how:  What quiet quitting is Why the trend is re-surfacing My take on what truly is and isn't Quiet Quitting How you can still go 'above & beyond' not at the expense of your mental health  Show notes and the transcript can be found here: https://michellekevill.com/podcast 🛠️ Download the free S...

Today I am discussing how to stop freaking the f*ck out when you have to go back to work after a holiday, time off etc In this episode I discuss how:  Why you are having this extreme response The part of your brain responsible for this reaction How to work with your body to feel better Show notes and the transcript can be found here: https://michellekevill.com/podcast 🛠️ Download the free Spot Wor...

Today I have a guest interviewing Maria Stoyadinova a burnout coach for high achieving professional women.    In this episode we discuss how:  Burnout why it happens Resting over grind - a better way to work How resting creates more value in your job Tips and strategies to implement this in your own life Show notes and the transcript can be found here: https://michellekevill.com/podcast   Follow M...

Today I have a guest interviewing Gretchen Hernandez, founder of My Freedom Grove Business & Mindset Coaching In this episode we discuss how:  The extreme side of work addiction Its impact on your physical health How to break the cycle of overworking Tips & Tricks to help Show notes and the transcript can be found here: https://michellekevill.com/podcast Follow Gretchen: Gretchen Hernandez...

Today I am discussing how to stop overthinking about where you fit in your job In this episode I discuss how:  What is Overthinking How it's different to worry and rumination What Overthinking is a REAL sign off How to stop it with my real tips and tricks Show notes and the transcript can be found here: https://michellekevill.com/podcast 🛠️ Download the free Spot Workplace Grooming (Free Guid...

Today I have a guest interviewing Janny Chang she’s a Life & Career Transition Coach     In this episode we discuss how:  Workplace trauma How to stop your co-dependency with work How to build emotional resilience Creating a healthy relationship with work Show notes and the transcript can be found here: https://michellekevill.com/podcast Follow Jenny: Janny Chang, Career & Transition Coach...

Today I have a guest interviewing Ashley Braun she helps you develop a better relationship with food beyond the numbers. In this episode we discuss how:  Food as a coping mechanism  Corporate and health culture similarities How understanding your relationship with food - shows you how you show up at work Tips & Tricks to help Show notes and the transcript can be found here: https://michellekev...