Your Corporate Survival Guide

In today's episode I am going to tell you how you might be giving up your authority in your corporate job, how to stop and what you should do instead!! Book a Discovery Call with me here to get on my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic...

In today's episode I am going to tell you how to feel much more confident as a woman when you work in a male dominated industry and what sneaky thoughts to look out for! Book a Discovery Call with me here to get on my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an e...

In today's episode I am going to tell you 2 ways to disconnect from your job and enjoy your life again (and it's not what you expect!) Book a Discovery Call with me here to get on my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Follo...

In today's episode I am going to tell you how to navigate getting made redundant including how to manage your emotions and what to do next to score your next job! Book a Discovery Call with me here to get on my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even mor...

In today's episode I am going to tell you when getting emotionally invested in something just isn't worth it and how when to set clear boundaries instead Book a Discovery Call with me here to get on my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fa...

In today's episode I am going to tell you how to trust what you've done is more than enough so you can stop sitting in overwhelm over-perfecting something. Book a Discovery Call with me here to get on my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more...

In today's episode I am going to tell you how to handle criticism without ruminating about it all day and one new way to get over it quicker. Book a Discovery Call with me here to get on my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Sig...

In today's episode I am going to tell you why these common 5 self help tips did NOT help me and what to do instead! Book a Discovery Call with me here to get on my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life. Check out my free workbook He...

In today's episode I am going to tell you how I unknowingly lost $300k and potentially millions more! I am going to show you how to calculate this for yourself in today's episode and some key tips on how to stop. Book a Discovery Call with me here to get on my Epic Work & Life Program. A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY...

In today's episode I am going to tell you the 4 things you need to do to get your motivation back! They are not your usual tips and work by tricking your brain into getting and staying motivated! Motivation doesn't just happen. You create it in your mind and I'll show you how! Book a Discovery Call with me here to get on my Epic Work & Life Program. A 6 month transformational pr...

In today's episode I am going to help you understand what your 'hiding the wooden spoon' is? Where are you in your career still replaying the same childhood fears in the workplace. These are keeping you stuck from achieving your big career goals. You're going to learn 2 key questions you need to ask yourself to figure out what these are and how it impacts your life. Book a Disc...

In today's episode I am going to talk about the impact of the #girlboss era has led to a wider sense of burnout and how to stop placing high expectations on yourself.  In this episode we discuss: The #girlboss era and the patriarchy Why you feel like giving up on your career goals How to redefine expectations so you stop feeling like a failure Show notes and the transcript can be found here:...

In today's episode I am going to talk about how to stop freaking out every time you hear that teams ping.  In this episode we discuss: Why you're always on alert How to unlearn this panic What neato skill you need to learn to beat this Show notes and the transcript can be found here: https://michellekevill.com/podcast Follow me on: Instagram TikTok Facebook Check out my free workbook Her...

In today's episode I am going to talk about how to navigate wondering if your boss is mad at you.  In this episode we discuss: Why you're constantly wondering if ppl are mad at you How people pleasing is not the solution How to determine if this is true  Why it's ok for ppl to be mad at you Show notes and the transcript can be found here: https://michellekevill.com/podcast Follow me...

In today's episode I am going to talk about how your circumstances can cause your thoughts/feelings and why that's OK!  In this episode we discuss: How to not use the model against yourself How to find a middle ground when using coaching tools How to use this tool for self empowerment and emotional growth Show notes and the transcript can be found here: https://michellekevill.com/podcast...

In today's episode I am going to talk about how to disappoint people at work and be OK with it!  In this episode we discuss: Why you're not actually disappointing anyone How this is a defense mechanism you've developed overtime How to stop this with real tips you can use in your everyday Show notes and the transcript can be found here: https://michellekevill.com/podcast Follow me on...

In today's episode I am going to talk about how toxic self care mentality can stop you from getting to the root cause of hating your job.  In this episode we discuss: What is toxic self care How it is a form of numbing out How it stops you from moving forward What self care you should actually do instead to have a more enjoyable job Show notes and the transcript can be found here: https://mic...

In today's episode I am going to talk about how you're taking coaching concepts too literally and instead using it to be mean to yourself.  In this episode we discuss: Why taking coaching to bible is ruining your progress How pressuring yourself to always have motivated thoughts is stressful How to integrate coaching concepts into your everyday  How you should use thought work moving for...

In today's episode I am going to talk about how to process those deeper emotions under the surface.  In this episode we discuss: When you're distracting yourself with other emotions Why you're doing this How to get to the root emotion and move forward Show notes and the transcript can be found here: https://michellekevill.com/podcast Follow me on: Instagram TikTok Facebook Check out...

In today's episode I am going to talk about how to ask for a raise at work that doesn't make you feel like vomiting.   In this episode we discuss: Why you can't hype yourself out of fear What is actually holding you back from asking 3 key tips that will get you in the right mindset to ask for a raise  Show notes and the transcript can be found here: https://michellekevill.com/podcas...

In today's episode I am going to talk about how to find a new job when the world is talking about a recession.  In this episode we discuss: Why lot's of research won't make you feel better Why managing your mind is the KEY  How to stop freaking out about finding a new job with a REAL solution Show notes and the transcript can be found here: https://michellekevill.com/podcast Follow...

In today's episode I am going to talk about how to authentically be proud of the work you do and display it to leadership.  In this episode we discuss: Why you don't like showcasing your work to mgmt. Societal and patriarchal beliefs that hold you back A real solution to feel authentically proud about your work Show notes and the transcript can be found here: https://michellekevill.com/p...

In today's episode I am going to talk openly about suicidal ideation and some ways I manage it.  In this episode we discuss: Why this ideation may appear How to respond when this happens Where it may be coming from This is not medical advice please seek assistance if you require further support below: International Suicide Hotlines   Show notes and the transcript can be found here: https://mi...

In today's episode I am going to tell you the key things you how to get over making a mistake at a work.   In this episode we discuss: Why you either take too much or no responsibility for your f*ck up Why this feels really scary What questions to ask yourself to see this unhelpful pattern How to create safety for yourself and show up better at work Show notes and the transcript can be found...

In today's episode I am going to tell you the key things you need to manage your Adjustment Disorder at work.  In this episode we discuss: What is Adjustment Disorder How is affects you at work How to calm down quickly in the moment  What other coping skills you need My resources to help Show notes and the transcript can be found here: https://michellekevill.com/podcast Follow me on: Instagra...