Your Corporate Survival Guide

I am discussing how to ask for help as a perfectionist and why being vulnerable can actually get you to achieve your success. In this episode I discuss:  Childhood and societal messages absorbed that influence our thinking Why being vulnerable and asking for help gets you success How to ask for help and loosen control How to sit the uncomfortableness of asking for help Show notes and the transcrip...

Today we're discussing the intricacies of self-improvement, how to separate it from your inherent value and give yourself a bit more self-compassion. In this episode I discuss:  The complex industry of self-improvement  How to separate your value from self-improvement Why self compassion is the biggest motivator How to give yourself a bit more self compassion Sign up to my mailing list for fr...

This episode is a special COVID edition teaching you how to apply thought work and mindset management during lockdown. In this episode I discuss:  Why and how COVID has brought up alot of thoughts and emotions How to separate thoughts from facts Understand the relationship between thoughts, feelings and impact on your everyday How to process the negative emotion Show notes and the transcript can b...

I look at how important it is to process emotion in order to feel better and how to do that.  In this episode I discuss: What is Perfectionism How it keeps you stuck in unrealistic expectations How to let go of perfectionism   How to change your mindset so you can move on  Show notes and the transcript can be found here: https://michellekevill.com/perfectionism 🛠️ Download the free Spot Workplace...

Today I look at workaholism: its detriments, why you do it and how to take back control of your work life balance. In this episode I discuss: What is workaholism Types of messages we've absorbed around 'work' Why you're a workaholic How we create a work life balance for ourselves Show notes and the transcript can be found here: https://michellekevill.com/workaholism 🛠️ Download...

Today we look at how people pleasing developed and the impact our thoughts and Limbic system plays on this. In this episode I discuss: Impact of childhood, evolutionary and societal messages The role of the Limbic system How to process the emotions brought up How we stop people pleasing Show notes and the transcript can be found here: https://michellekevill.com/peoplepleasing 🛠️ Download the free...

Lets look at how humans are inherently biased and how we can use this to our advantage to change our way of thinking. In this episode I discuss: Various cognitive biases humans have developed How we can use these biases to believe new thoughts How to create thoughts that ARE believable How to take small steps to take the actions we want Sign up to my mailing list for free workbooks to help you lov...

I look at how important it is to process emotion in order to feel better and how to do that.  In this episode I discuss: Why it is important to sit with your emotions Parts of the brain that influence emotions The impact of ruminating or buffering  How to process emotions and feel better Show notes and the transcript can be found here: https://michellekevill.com/stopfeelinganxious Sign up to my ma...

We look at why us humans have such big f*cking feelings and how it is all to do with our thoughts and disconnect between our pre-frontal cortex and limbic system.  In this episode I discuss: How our thoughts impact our emotions and influence our decisions How embracing our emotions is needed to feel better How our Limbic system plays a big part in emotion regulation Show notes and the transcript c...

Show notes and transcript can be found here: https://michellekevill.com/starthere 🛠️ Download the free Spot Workplace Grooming (Free Guide + Checklist) here . 💻 Want more support? Here’s how to work with me 1:1: here Follow me: Instagram | TikTok | Facebook ⚠️ Disclaimer:    This podcast is for educational purposes only and does not constitute medical, legal, or psychological advice. Any stories,...