Your Coach, Helen Uskovic

Wow! Look at what we have walked into right now. People are turning corona-crazy and I would love to shed some light into some simple things that we can do as a society to ease the uncertainty that is floating around right now. In today's episode I chat about:-What I urge you to do right now in this weird time in the world-What i have learnt in this time-I go through 6 of my all-time favourite thi...

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care and meditate with anywhere, anytime. They are designed to change your state and have been produced with po...

Why It Is Important To Incorporate Recovery Into Your LifeMuscle recovery is just as important as doing your workouts and when you listen to your body, you’ll find that you stay much more motivated on your health and fitness lifestyle journey! Seriously, when I began to incorporate recovery methods into my routine my life began to finally feel balanced, I felt younger, happier and have prevented my...

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care and meditate with anywhere, anytime. They are designed to change your state and have been produced with po...

Michelle Diasinos is a parent coach and advocate for the Conscious Parenthood movement. Michelle holds space for mothers as they journey towards bringing more presence, playfulness and peace to one of life’s most sacred works. Michelle hosts The Conscious Parent Podcast where she shares approaches on how to parent more consciously, personal insights on her own parenting journey, and unique, inspir...

Stop Letting Painful Memories Control YouPain comes in all forms and I remember experiencing so much physical , mental and emotional pain in my life. 2 of my biggest emotional pains are the loss of my darling friends Josie and Alice, 2 of my biggest physical pains are my back and wrist injury contributing to a decade of pain, 1 of my biggest mental pains were not understanding my purpose and alway...

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care and meditate with anywhere, anytime. They are designed to change your state and have been produced with po...

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care and meditate with anywhere, anytime. They are designed to change your state and have been produced with po...

11: Is Weighing Yourself Weighing You Down? OMG! How annoying is scale weight? This obsession we have with the number on those scales can really affect our mood and I have seen it first hand. I dedicated today's episode on giving you tips and tools on what you should actually be doing for fat loss. The things I chat about today:-How often you should weigh yourself if you’re on a fat loss journey (...

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care and meditate with anywhere, anytime. They are designed to change your state and have been produced with po...

Look and Feel The Way You’ve Always WantedStaying healthy and staying in shape shouldn't be a difficult task. So why have we got it all wrong? In this episode I guide you through many ways to shift the bad habits that can send our health and body shape backwards. I chat about:-The things to watch out for with your diets (5.36)-I share my vegan experience with you (6.00)-Something easy to do to aid...

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care and meditate with anywhere, anytime. They are designed to change your state and have been produced with po...

Amazing, successful relationships don't arise because people are lucky. Successful relationships are available to everyone! This is why I interviewed relationship expert Carol Mollica to break down some of the foundations and principles of being in a relationship. The quality of your relationship can sometimes determine the quality of your life, so how is yours going? In today's episode we get dow...

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care and meditate with anywhere, anytime. They are designed to change your state and have been produced with po...

Some of the things I chat about today:How to shift a negative state of mind (5.53)I explain exactly what gratitude is and how you can start practising it (6.28)How you can attain a greater sense of happiness (7.55)What you can do to increase your optimism, relieve depression, improve immune function and lower blood pressure (8.46)Strengthening your relationships (9.48)Learn how to stop comparing y...

Hello!! This is a little sneak peak of what is in store for my brand new podcast!! Hit subscribe and stay tuned for the first few episodes soon. Your Coach, Helen Uskovic Hosted on Acast. See acast.com/privacy for more information.

Episode 3 - Stress and Weight loss - Could stress be stopping my weight loss journey? Being a PT has really taught me a lot, especially when it comes to weight loss and stress. With the obesity epidemic we have in the world this is an episode you won't want to miss! Some of the things I chat about are:(5.30) The approach needed when you just can’t seem to shift any weight(5.50) The symptom I ignor...

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care and meditate with anywhere, anytime. They are designed to change your state and have been produced with po...

Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day. Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care and meditate with anywhere, anytime. They are designed to change your state and have been produced with po...

Welcome to the very first episode of Your Coach, Helen Uskovic! I am so excited about today's topic because it is what has helped lead me to my success! (After many failed attempts)I share with you the tools, habits and success secrets that changed my life. In this episode I chat about:•Who I am and what I do (2.54)•Where people go wrong with goals for the New Year (4.30)•Your 2019 in reflection (...