Your Chakra Coach

It's a listener request episode! In this show, we go through the chakras one by one, discussing the essential oils that are best for balancing each one.  I've also included some ways to use oils, including one of my favorites you might not have tried! We also cover essential oils that are associated with weight loss, which chakra they work best with, and why they work!  Join the Patreon...

It's the final episode of the healing practices series and this one is for the Crown Chakra. We talk about spiritual addiction, rigid belief systems, and our understandable but sometimes counterproductive desire to chase enlightenment. Practices will, of course, include yoga poses (pics on Facebook and Insta), but also a specific mindfulness practice and a chance to get really uncomfortable. Energ...

The third eye is often called the "master" chakra, and for good reason. An imbalance here can affect your energy system everywhere. Today we talk about how to balance the third eye to help you create a vision for the person you want to be, whether that includes weight loss goals or not, and how to take the steps to get there. We also discuss some different types of meditation that can be done when...

Do you have trouble speaking up for yourself? Or expressing your thoughts and feelings? You may need some of these healing practices to bring more balance to your throat chakra! Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

Sadness, heartache, and self-criticism: all signs that we may need to heal the heart chakra energy. This week covers some ways to heal and balance the heart and learn to experience more love. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

Is your powerhouse sluggish? Do you have trouble taking the steps to get you to your goals? Your solar plexus chakra may need some of the healing practices we talk about today. We also talk about how to stop holding on to anger and holding on to unwanted weight. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

The focus today is on bringing balance and healing to your sacral chakra. We’ll go over some simple ways to improve your health both physically and energetically. Check Instagram for photos of some of these practices! Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

A new series begins here! Today we talk about some self-healing actions you can take right now to help balance your root chakra. Increase feelings of strength and security while reducing anxiety. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

A slightly different exploration this week - how and why to use crystals, which ones are good for each chakra, and what some of my favorite stones are! Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

The final episode of the series! Our higher self wants nothing more than for us to have what’s best for us. So why do we get so attached to things that are holding us back? Balancing the crown chakra and bringing ourselves into harmony with the universe can help us practice non-attachment. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWei...

What do you believe that isn’t true? And is it holding you back from your goals? Today’s episode explores how illusions form in the third eye chakra, cutting us off from possibilities. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

Most people agree that lies are destructive in relationships, but we forget that the lies we tell ourselves are just as harmful. Let’s explore where those lies come from, how they’re stopping our weight loss journeys, and what to do about it. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

A close look at one of our most painful feelings - grief. It can imbalance our heart chakras if we don’t allow ourselves to acknowledge and fully feel it. Grief isn’t negative or wrong, so today we discuss where it comes from and how to process it. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

Continuing our journey through the shadows into the light, today we address shame, why we feel it, why we don’t *need* to feel it, and how we can live in our personal power and release this shadow. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

A deep dive into the shadow side of the second chakra, this episode explores how guilt holds us back on our journey, why you don’t need to feel it so often, and how to start healing. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

The first in our Shadow Side deep dive series. Each chakra has a darker aspect that can hold us back and cause imbalances. Today we’ll explore fear, why it exists, and how to start addressing it to help us reach our highest good! Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

Sometimes it can be hard to know where to start. Sometimes you want to feel better or have a little more balance RIGHT NOW! If that’s you, today’s episode is perfect. A simple meditation to get you moving in the right direction to find balance and reach your goals. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

What is true compassion and why should we bother developing it in ourselves? Today’s episode discusses why we need more compassion to reach our goals - personally and universally - and how we can strengthen its presence in our lives. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss Join the Facebook Group: https://www.facebook.com...

What is your personal truth? What do you really want in life and are you truly going after it? Balance in the third eye chakra can help you truly see, acknowledge, and attain your goals by showing you your highest truth! Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss Join the Facebook Group: https://www.facebook.com/groups/18015...

Today we focus on how we’re expressing ourselves in the world, and if we’re not...why? Self expression can be scary and vulnerable but it’s so important for health - mental, physical, and emotional. The mantra meditation is created to help loosen the throat chakra and promote expression! Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeigh...

In this episode we talk about how loving ourselves is the first step toward healing and experiencing love in the world. Trauma and old wounds can make it hard to truly be devoted to self-care, so we end with a heart healing meditation. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

You have the power to transform yourself and your reality into whatever aligns with your deepest desires. In this episode we discuss how to overcome obstacles, and learn where those obstacles really are. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

An episode focused on how to be sensitive to our bodies and emotions in a balanced, helpful way. We’ll explore how an imbalance in the sacral chakra can cause us to have a decreased connection to ourselves. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

The second in the deep dive series: why grounding is so important to manage anxiety, fears, and to help you lose unwanted weight. We’ll finish with a standing meditation to singing bowls. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

In these uncertain times, negative energy is building up faster than ever. In this episode we explore how and why that’s happening, how to recognize it, and discuss several ways to begin clearing our chakras of unwanted negativity. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss