Your Chakra Coach

We need inner peace more than ever in these challenging days. This exploration of the crown chakra discusses the need for peace and how to find it within, as well as calling on the Universe or Source for guidance. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

Let’s talk about using your intuition to help you with your heath and wellness goals! Developing your third eye skill of intuition can give you insights into what your body truly needs. We’ll finish with a third eye chakra body scan to help hone this skill. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

Today I focus on the biggest aspect and responsibility of the Throat Chakra - communication, specifically how we communicate with ourselves. We explore the idea of the vibrations found in communication and how they're affecting our bodies, minds, and wellness goals. How can we use the purifying energy of the throat chakra to improve how we treat ourselves every day? The closing meditation is a ser...

Exploring the role of the heart chakra in creating balance between inner and outer realities and upper and lower chakras. Heart chakra opening meditation to give your inner peace a boost! Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

Where does personal power come from? How can we find more and stop “giving it away?” These questions are more are answered in this deep dive into the third chakra. Closing exercise uses chakra toning notes to help you raise your solar plexus chakra vibration. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

A look at how a balanced sacral chakra can help you own your emotional power, explore and understand your emotions, and how to use them to reach your goals and for your highest good. Closing meditation uses beautiful singing bowls to help bring you into energetic alignment. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

Focusing on one aspect of the root chakra, strength - physical, emotional, mental, and spiritual. How building strength in your first chakra can help build a foundation for spiritual growth and help you find your authentic self. We end with a Root chakra meditation and visualization! Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLos...

Today I’m answering questions about my daily chakra oracle card work: what it is, why I do it, how it can be helpful. We finish by doing a draw to provide guidance to the question “what can we focus on today?” Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

A discussion of the crown chakra, associated issues, connection to spirit/source, and how cool it would be to be enlightened. Ends with a progressive relaxation meditation for sleep. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

The all powerful 3rd eye! Just kidding, this is a real discussion about what balancing this chakra means and what it’s job is in any journey. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

The fifth chakra! How self expression and creativity blocks are causing an imbalance in your throat energy center, why that might result in weight loss struggles, and a short affirmation practice to start the rebalancing process. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

Today we talk about the heart chakra, the universal vibration of love, and how believing in yourself makes all the difference. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

A discussion of the third survival chakra and the associated issues surrounding weight loss efforts. Ends with a breathing meditation designed to significantly reduce stress. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

An exploration of the second chakra, the associated issues, and how they might be holding you back from losing the weight you don’t want any longer. This episode ends with a gentle moving meditation to help balance the Sacral Chakra. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

Today we talk about the root chakra, it’s associated issues, and why an imbalance here might be blocking you from losing weight. The episode ends with a visualization you can use to restore balance at your base! Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

In this episode, I give a brief overview of what a Chakra is, how these energetic bodies relate to the physical body, and why they might be impeding your weight loss progress. We also talk about the 7 Basic Rights. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss

A little bit about me and what we’re going to do in this space! Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss