Your Chakra Coach

Emotional difficulties, trouble connecting with others, feeling separate from your body? These are all possible signs of Sacral Chakra Trauma, the next in our current series. We discuss both excessive and deficient energy in this chakra, what that might look like in your life and where it could have originated. We'll also discuss some ways to heal and rebalance your Sacral Chakra! Warning up front...

Warning up front: we'll be talking about some things that can be hard to talk about in this series. If at any point you think you need to turn it off, please do. Take care of your emotional and mental health FIRST. Last week's episode really struck a chord with a lot of listeners - I got quite a few questions that I felt needed answers before we moved on. So I offer you the first ever double chakr...

Warning up front: we'll be talking about some things that can be hard to talk about in this series. If at any point you think you need to turn it off, please do. Take care of your emotional and mental health FIRST. Events in our lives, both acute and chronic, can have an impact on our energy centers. We store memories and unprocessed emotions that can affect our behavior and current situation, eve...

We're doing some myth busting today! If you've ever thought that you can't meditate, or that you're "bad" at it, this is the episode for you. We're going to break down some misconceptions about what meditating is and how to do it. My hope is that you'll have a new confidence in your practice!  Follow me on Instagram and Facebook , and join the Patreon for the full Chakra Manifesting Course an...

It's my favorite step in the manifesting process! In our last episode of the Manifesting Basics series, we talk about how Crown Chakra work is the final step to this process and how important faith, trust, belief, AND work are to creating something new in your life. I also share my most current manifestation and invite you to put yourself into this real-world example of how you can make things hap...

Thoughts become things. And no where is that more true for manifesting than in the Third Eye Chakra. Can you see your future, really see it with clarity? Yes, there is worldly work to be done in creation, but the Third Eye imagination acts like a map, showing us the destination so we can plan the best route. This week we talk about how to picture what CAN BE, not just what IS or WAS. Follow me on...

What we say to the universe matters, so we better be intentional about what we communicate! This week we talk about the throat chakra - the energy center some say is the most important one when it comes to manifesting. No matter what you're trying to create in your world, it won't show up unless you speak to yourself (and others, perhaps!) honestly and directly. Don't let your heart's truth get st...

We're finally out of the the lower chakras and into the heart - where we experience joy, love, and gratitude for what we're manifesting. Even if it isn't here yet. Today we talk a little about the energy of manifesting, touch on the science behind it, learn how it works. We'll explore how the heart chakra can help us balance the fears of the lower chakras with higher vibration feelings. I'll give...

It's a quick break in the series to have a conversation with my friend and coach, Donna Thomas. Donna is an expert manifester and during this interview, she shares with us how she learned to see obstacles as strategies, not road blocks. We talk about her process for reframing tragedy and setback into success. Her motto is "I'll figure it out!" She's a fascinating example of how the creation proces...

Onward and upward! Today is where manifesting gets really fun because you get to see the work you've done in the lower two chakras come to life. You get to use your inner fire to become noticeably closer to where you want to be. If you haven't practiced being uncomfortable, then you're in for a real treat! The Solar Plexus Chakra is your energy center of action, and no where is that more obvious t...

Let's keep creating! When you're ready for something new in your life, it's important to bring it toward you with purpose and focus and good emotional health. That's what today's episode is all about. We need to stop fearing our emotions, stop giving them control over us, and learn to nurture the kinds of feelings that will give rise to the kinds of experiences we want to have. Remember that like...

Happy New Year! If you're looking to bring something new into your life in 2021 - a new business, a new relationship, a newfound sense of peace - today we're going to start a 7 week journey on using the Chakra System to manifest exactly what you're looking for. You'll want to bring your curious mind, your brave heart, and a willingness to overcome obstacles! I'll be breaking down what each chakra...

Wow - it's the first episode of 2021! We've all gone through so much this year - and in our lives. These experiences can make us hesitant to change, but I know that some of you are looking for a little something more in your future. Spiritual growth, emotional peace, physical changes - whatever it is, let's let 2021 be the year we find it. And today we talk about how chakra work can guide us on th...

Just a quick check in this week! I share a few more details about the upcoming name change, and of course, I'd love for you to sign up for the January Chakra Challenge - start your year with passion, purpose, and possibility! We start on January 3, and you can join at www.yourchakracoach.com. Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingfor...

The holidays can be a stressful time. From gathering with families to shopping to high expectations, this time of year can put a lot of pressure on us and we might not respond in the best way possible. That's where our chakra work can help us! This week's episode talks about how to use your balanced and aligned energy centers to help you have the best experience possible, and even to remember that...

An interview with the beautiful soul, Terri Cooper Space! We discuss the 3 biggest myths around chakra balancing and you can prepare to be empowered and inspired. Terri is a chakra *obsessed* guide who takes us through some of the "wrong thinking" we can fall into around chakra work. But like she says in the episode, you don't know what you don't know, so no judgement in our learning process. It's...

The final deep dive in this series encourages us to forge a connection with the Universe, to allow energy to flow freely through our chakras and energetic chains to help free us from the things that might be holding us back. The affirmation practice at the end is designed to help us release some of those blocks that keep us from our potential and possibilities! Meditation Music: https://titaniumel...

In episode 49, I mentioned a Chakra Challenge that I'm putting together for 2021 so that we can set some intentions for the New Year, bringing it in with clarity, purpose, positivity, and POSSIBILITES! In this short holiday week episode, I go into the details of the challenge, what we'll be doing, and what you can expect. Maybe the most important thing - it's FREE!  Sign up for the FREE 7 Day...

Self-Unity may or may not be a real word, but it's the topic of today's deep dive. Do you ever feel like you're of two minds? That your heart wants one thing and your head wants another? That's dis-unity (another word I may have made up), and it's a sign of imbalance in your sixth energy center. This episode discusses how and why we might feel this way and why it's really important that we start t...

On the heels of the self-acceptance episode comes the next step in our journey: positive self-talk. All communication stems from the Throat Chakra, but what if the things we tell ourselves aren't true and aren't helpful? What if our inner voice is actually the Shadow Side of the Throat Chakra (see episode 31 for more!)? This episode explores where self-talk comes from, how and why it matters what...

After a quick break for a special bonus interview episode, we're back to the newest Deep Dive series! This week we focus on the heart chakra and the aspect of self-acceptance. It's something we all long for but is difficult to find. We'll explore why it can be hard, ways that lack of self-acceptance shows itself, and why it's so important to develop. The show ends with an affirmation practice to u...

This week is a special episode - an interview with Sammi Boerner of Sage Mind and Body and author of the book Essential Oils for Promoting Weight Loss. We talk about which oils and how to use them creatively to help meet your goals whether for weight loss or something else. She also has some really creative ideas about how to use oils and some specific suggestions for detoxification, increasing me...

Time to let go of the things, people, and attitudes you don't need any more and take back your personal power through solar plexus chakra work. Last week we learned to set emotional boundaries and now we want to take a look at the habits and beliefs that might be holding us back. Are there relationships or expectations in your life that are causing you unnecessary suffering? Let them go. How about...

It's a big one this week: emotional boundaries. Where are yours? Where are other people's? Why do they matter? What are emotional boundaries even? We discuss all these questions and more as we explore how a balanced sacral chakra can help you feel emotionally fulfilled and stop using stop-gap measures to feel complete. We finish the episode with a meditation/affirmation practice that can help you...

A new deep dive series starts today and we're exploring a really important aspect of the root chakra - trust. We've talked before about how security defines this chakra, and there is no security without trust. But trust isn't just in other people, it's in yourself, and knowing that you can trust yourself in any situation.  This episode discusses how and why we lose trust and what we can do to...