Your Brain On Track
Your Brain on Track Exercise Scripts
Pre-recorded Scripts from "The Injury Playbook: Planner and Mental Skills for the Injured Athlete" and "Get Your Brain on Track: Planner and Mental Skills Workbook".
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Episodes
Triple Jump Imagery 06.04.2025 6:23
In this audio, we will go through a triple jump imagery script. With eyes closed, you'll imagine a jump, review it, and make a correction for a second attempt.
Long Jump Imagery 06.04.2025 7:03
In this audio, we will go through a long jump imagery script. With eyes closed, you'll imagine a jump, review it, and make a correction for a second attempt.
Sports Imagery: Deadlift Script 30.01.2025 4:45
An imagery script for people preparing to deadlift at a powerlifting competition.
Sports Imagery: Bench Press Powerlifting 30.01.2025 4:41
An imagery script for people preparing to bench at a powerlifting competition.
Sports Imagery: Squat Script 30.01.2025 6:01
An imagery script for people preparing to squat at a powerlifting competition.
Basketball Imagery: Building Court Awareness 04.12.2024 3:48
In this script, we will be working on building some court awareness and making the correct decision for the next time you are on offense.
Basketball Imagery: Breaking a Full Court Press 03.12.2024 4:12
In this imagery script, we will be working to break a full court press. Preparing the offense to make a play.
Basketball Imagery: Free Throw Line 02.12.2024 7:24
In this imagery script you will practice taking a shot from the line and preparing your mind to make it.
Basketball Imagery: Driving the Lane 01.12.2024 4:34
In this basketball imagery script we will be working on seeing ourselves attack the basket.
Basketball Imagery: Ball Handling Under Pressure 30.11.2024 3:37
In this imagery script, we will use imagery to practice dribbling under pressure.
Golf Meditation 31.07.2024 6:34
A mindfulness exercise on how to use a golf ball as an anchoring point during a round.
Emotion Recognition Meditation 12.07.2024 7:37
A brief meditation to help you identify different emotions so that you can recognize them easier during your day.
Mindful Walk 08.06.2024 13:11
Mindful Walking Script Based off of my "Get Your Brain on Track" workbook.
Mindful Compassion for Injury 07.05.2024 10:40
A mindfulness self-compassion script that focuses on showing an injury compassion.
Athlete Body Scan 07.05.2024 14:32
Body scan for athletes based on the book script.
Progressive Muscle Relaxation for Injured Athlete 07.05.2024 17:39
A progressive muscle relaxation script for an injured athlete based on a book script.
Minful Anchoring 07.05.2024 10:15
A mindful anchoring exercise based on the book script
Healing Imagery Example - Hamstring 07.05.2024 4:30
An example script for the healing imagery exercise. Based around healing a hamstring injury
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