Evolve Ü

YOÜR BEST SELF

Health EN ↓ 105 episodes

Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness. Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out o...

Author

Evolve Ü

Episodes

ALG Episode 56: Childhood Obesity 11.06.2021 50:57

Summary: In this episode, John and David speak about what was like with childhood obesity. Listen to their stories and thoughts on it all. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/...

ALG Episode 55: Friends and Family During The Process 04.06.2021 37:37

Summary: David and John speak about their stories and experiences of friends and family during their obesity transformations. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLi...

ALG Episode 54: Greg Galli 28.05.2021 56:13

Summary: Greg AKA @dumbbells_and_tattoos has lost 160 pounds to date! Hear his story on how he build better daily accountability in his life. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/...

ALG Episode 53: Gooch Part 2 21.05.2021 1:17:23

Summary: Gooch is in the trenches of his transformation. He is down 135 pounds! Building better habits over a single program. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableL...

ALG Episode 52: Gooch Part 1 14.05.2021 54:40

ALG Episode 51: @FatFreeFoundation 07.05.2021 1:07:31

Summary: JC has lost over 200 pounds competing AND WINNING a bodybuilding competition. Now, he is inspired to help people transform their bodies by starting a foundation to help others Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or...

ALG Episode 50: Mindset and Mental Health 30.04.2021 38:43

Summary: David and John talk about mindset and mental health when it comes to massive body transformations. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotif...

ALG Episode 49: @HackMyKeto 23.04.2021 48:33

Summary: Over the last 3 years mark has lost 100 pounds on the Keto lifestyle. Sharing how it became a simple yet affective way for him to stay on track. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup...

ALG Episode 48: Lauren Johnson 09.04.2021 50:19

Summary: Lauren at her heaviest was almost 400 pounds. Over the last year with the help of VSG, as a tool, she has lost 180 pounds thus far! Hear her story on how she transformed her life. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD Listen or Watch: YouTube: http://ww...

ALG Episode 47: Anthony DiDomenico 75 On Vs. 75 Hard 02.04.2021 1:06:13

Summary: Anthony after losing over 200 pounds talks about his creation on 75 On. A needed stepping stone into 75 Hard and the need to build momentum into your lifestyle. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD Listen or Watch: YouTube: http://www.youtube.com/c/Ac...

ALG Episode 46: @MaggiesKeto 26.03.2021 56:16

Summary: Maggie in less than 2 years has lost 119 pounds! Her journey starts first from a mental health side. Starting with therapy that lead her into the desire to live a healthier life, in doing so lost 119 pounds! A great story on how your mental health helps control your physical health. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www....

ALG Episode 45: @RNYKETOGUY 19.03.2021 53:23

Summary: Jess at his heaviest weight was 581lbs! Starting with RNY surgery in 2017 and learning how you must be committed to your daily habits, jess adds keto to his nutrition plan to help him drop over 200lbs to date! Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD Listen or W...

ALG Episode 44: Fit2Fat2Fit 12.03.2021 1:00:36

Summary: Drew Manning aka @Fit2Fat2Fit has over the years put his body and mind at risk to help understand and feel empathy to what it takes to transform your body. In his new Fit2Fat2Fit journey drew shows you how you can take any of the major nutrition plans and make them unhealthy, gaining 80 pounds. Then take the same programs, do them correctly, to become shredded once again. Listen to a...

ALG Episode 42: Myths Facts and Realities with Massive Weight Loss 28.02.2021 50:18

Summary: John and David share their thoughts and Facts Myths and Realities of Massive Weight Loss. Subjects: Excess Skin, Knee and Back Pain, a SECRET, Mental Health/ Past Thoughts Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZ...

ALG Episode 41: Goals 19.02.2021 45:36

Summary: John and David speak about goal setting. TheGainsInBetween to Sweet Spot Goals. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw Apple: https://podcasts.apple.com/us/podcast/algs-podcast/id152392936...

ALG Episode 40: Anthony Changes 12.02.2021 48:07

Summary: Anthony is in the middle of his transformation. This time WILL be different. A great conversation on the mental change builds the physical change. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw ...

ALG Episode 39: Denise B 05.02.2021 1:01:48

Summary: On this episode of the ALG Podcast, we have Denise, who has lost over 100 pounds through transforming her lifestyle and getting RNY surgery. Dealing with many medical issues through life, she is building that accountability! It may not be her fault, but it is her responsibility to fix it. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: h...

ALG Episode 38: Michael Sternfels 29.01.2021 1:31:59

Summary: Michael over the last few years has gone from 600 pounds to running multiple marathons! Down over 380 pounds through a passion for running and eating better. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55...

Round Table Discussion: Men's Mental Health 22.01.2021 58:06

Summary: John, David, London and Chance speak about the tough topic of men's mental health. The stigma and some strategies to work on it. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw Apple: https:...

ALG Episode 36: David on Motivation and Emotion 15.01.2021 14:12

Summary: David explains how he used his physiology focus and language to help keep him motivated and happy. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw Apple: https://podcasts.apple.com/us/podcast/algs-...

ALG 2020 Recap 08.01.2021 21:55

Summary: Recap on 2020 with ALG Join The FREE Community- www.accountablelifegroup.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw Apple: https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361 Podcast Website: https://alg.buzzsprout.com

Round Table Discussion: Weight Watchers 01.01.2021 1:24:05

Summary: John, David, Lisa and Anthony discuss the Pros and Cons of Weight Watchers. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw Apple: https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361 ...

ALG Episode 33: Jayson 25.12.2020 1:11:51

Summary: Jayson has one heck of a transformation. 1 year ago he was losing his vision with dangerously high sugar levels from uncontrolled diabetes weighing over 400 pounds. His A1C was over 15! In a YEAR through transforming his lifestyle he lost 170 pounds and dropped his A1C to 5.2! Which is unheard of! One incredible conversation! Join The FREE COMMUNTIY- https://www.accountablelifegrou...

ALG Episode 32: Brett Yoh 18.12.2020 45:38

Summary: After suffering a pulmonary embolism at over 600 pounds, brett shortly after decided it was time to take more accountability over his actions with his body. over the next 2 year he has lost over 200 pounds! Soon to be in the 300's! Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup S...

ALG Episode 31: Dani Smith 11.12.2020 1:02:02

Summary: This is a special episode this week. Dani and David both graduated High School together! It brings a whole different understanding and appreciate to her story. Dani has lost over 200 pounds! More than just her weight loss she has been empowered in many other areas of her life. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Listen or Watch: YouTube: http://www.y...