Evolve Ü

YOÜR BEST SELF

Health EN ↓ 105 episodes

Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness. Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out o...

Author

Evolve Ü

Episodes

ALG Episode 81: Excess Skin Removal 11.03.2022 36:05

Summary: John and David share their excess skin removal stories. Join The FREE COMMUNITY- https://linktr.ee/accountablelifegroup Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: https://linktr.ee/accountablelifegroup Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spoti...

ALG Episode 80: Maintenance 04.02.2022 33:56

Summary: David and John share their thoughts about maintenance. I process rarely talked about, most people live in either gaining or losing. Let's talk about maintenance. Join The FREE COMMUNITY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: ...

ALG Episode 79: John and David 28.01.2022 40:06

Summary: John and David reconnect talking about many different subjects. Join The FREE COMMUNITY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31...

ALG Episode 78: John and David on Gym/Fitness 17.12.2021 32:48

Summary: John and David share some thoughts on day 1 fitness and how to take on fitness/ the gym. Join The FREE COMMUNITY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https:/...

ALG Episode 77: David on Nutrition/Food 10.12.2021 40:23

Summary: David speaks on food and nutrition. Talking about Calories, Macros, Basics, Intuitive Eating, Keto, Vegan and lifestyle . Join The FREE COMMUNITY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/Account...

ALG Episode 76: John and David 03.12.2021 38:13

Summary: John and David talk post Thanksgiving and competing. Join The FREE COMMUNITY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show/31r4MEd3guDXP...

ALG Episode 75: Abby Gronsman @munchie.fitness 19.11.2021 50:24

Summary: Over the last 2 years Abby has lost 105 pounds. Through transforming her lifestyle and the tool of VSG Surgery. Join The FREE COMMUNITY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGro...

ALG Episode 74: Holiday Season Weight Loss 12.11.2021 33:05

Summary: John and David speak on their experience with tackling The Holiday Season while looking to keep your weight loss transformation going strong. Join The FREE COMMUNITY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.yout...

ALG Episode 73: John Post Transformation Competition 05.11.2021 40:19

Summary: John and David talk about John's second place finish at Summer Shreds Transformational Class competition. Join The FREE COMMUNITY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup...

Alg Episode 72: @RobMotivation 15.10.2021 44:53

Summary: Losing over 120 pounds to date and on track to be absolutely shredded 6 pack abs on stage, rob shares his story and the competition that both him and John will be in. Join The FREE COMMUNITY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: ...

ALG Episode 71: John Prep Part 2 08.10.2021 38:17

Summary: A conversation speaking with John about his final weeks going into his competition prep. Join The FREE COMMUNITY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https:/...

ALG Episode 70: Emotions and How to influence them 24.09.2021 40:29

Summary: David speaks on his knowledge and experience on how to UTILIZE and LEVERAGE your emotions instead of letting them control you. Join The FREE COMMUNITY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/Acco...

ALG Episode 69: Registered Dietician Zach Coen 17.09.2021 1:10:23

Summary: From "BRO-SCIENCE" to Registered Dietician. Hear the amazing story and knowledge of Zach Coen. Join The FREE COMMUNITY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup ...

ALG Episode 68: Fitness/ Gym Basics 10.09.2021 39:43

Summary: David and John speak about what it's like to first start into a gym and what you should do to start. Join The FREE COMMUNITY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup ...

ALG Episode 67: Influencer and MLM/Affiliate Products 03.09.2021 39:31

Summary: David and John speak about the dark side on influencers MLM products and affiliate products Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: htt...

ALG Episode 66: @JayCrushesIt 27.08.2021 57:00

Summary: Jay over the last 14 months has lost 195 pounds! A squad member of the ALG community we have an incredible conversation of his both physical and mental transformation Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: ...

ALG Episode 65: John's Competition Prep 20.08.2021 30:21

Summary: John shares his experience and process on doing his first physique transformation prep. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https:...

ALG Episode 64: IF we had to start over... 13.08.2021 39:17

Summary: If John and David were back at their highest weights with their experience they have now... what would they do different? Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/Accountabl...

ALG Episode 63: @douggiedoesfatloss 06.08.2021 55:10

Summary: Doug has been on a journey for many years to live a life of health and happiness. Through that journey he has had some highs and lows. With the help of ALG he is looking to build longterm sustainable progress to live a life of health and happiness. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em...

ALG Episode 62: Highs and Lows 30.07.2021 34:08

Summary: David and John have a conversation about some of their highs and lows of the process to transforming their bodies. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGr...

ALG Episode 61: Fitness and Weight Loss "Demonizations" 23.07.2021 34:32

Summary: John and David speak about different "demonized" things in the weight loss and fitness industry. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup ...

ALG Episode 60: David and John 09.07.2021 31:57

Summary: David and John have a simple conversation about different topics. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: https://open.spotify.com/show...

ALG Episode 59: @Fat_Chance_Trying Part 2 02.07.2021 1:13:08

Summary: John David and Chance have a low key conversation more about obesity transformation in general. Chance has lost over 300 pounds! Between the 3 guests there is 800 pounds of weight loss transformation! Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.al...

ALG Episode 58: Body Dysmorphia 25.06.2021 39:04

Summary: John and David speak about their personal experiences with body dysmorphia and what it is to them and how you can overcome it. Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/Ac...

ALG Episode 57: MOTIVATION!! 18.06.2021 19:08

Summary: You ready for some HEAT!? David and John speak about motivation and creating a burning desire! Join The FREE COMMUNTIY- https://www.accountablelifegroup.com/ Accountable Life Journal: https://www.amazon.com/dp/B08RRMSBY7/ref=cm_sw_em_r_mt_dp_QY8CEEDQJM1K0W3KCWGD ALG Coaching: www.algcoaching.com Listen or Watch: YouTube: http://www.youtube.com/c/AccountableLifeGroup Spotify: ...