Your Best Lifestyles Health and Wellness Podcast

Top Tips for Entertainers to Stay Healthy The demands of the entertainment industry can be intense, with long hours, irregular schedules, and pressure to look and perform your best. But staying healthy doesn't have to be a juggling act! Here are some top tips to help entertainers prioritize their well-being and thrive in the spotlight: Fuel Your Body for the Big Show: Move it Like You Mean it:...

Top Tips for Entertainers to Stay Healthy The demands of the entertainment industry can be intense, with long hours, irregular schedules, and pressure to look and perform your best. But staying healthy doesn't have to be a juggling act! Here are some top tips to help entertainers prioritize their well-being and thrive in the spotlight: Fuel Your Body for the Big Show: Move it Like You Mean it:...

Colour Me Love is a compassionate initiative dedicated to providing a nurturing, all-inclusive haven for children who have faced trauma. Our mission is simple yet profound: to offer a safe and supportive environment where these young souls can heal, grow, and find joy again through the therapeutic power of art, nature, and community. Campaign: Embrace, Create, Heal – Every Hue of Your Story Matter...

Food as Fuel, Not Foe: Reframing Your Relationship with the Plate For decades, food has been a battleground: the enemy in the war against weight, the saboteur of our sculpted physiques, the source of guilt trips and deprivation diets. But what if it didn't have to be this way? What if, instead of a foe, we saw food as our fiercest ally , the fuel that powers our lives, our ambitions, and our v...

Discover the Secrets to Thriving, Not Just Surviving: Unlocking Life's Hidden Gems Picture this: You're not just coasting through life, going through the motions. You're vibrant, engaged, and bursting with potential . Every day feels like an adventure, a chance to learn, grow, and contribute something meaningful. You're not just surviving, you're thriving . It might sound like...

Another amazing show with Coach Joyce Bacon on life, health, wealth, GOD, patients, setbacks, GOD's timing, overcoming adversity and much more! Joyce Bacon, a beacon of positivity and purpose, embodies a remarkable journey from Philadelphia, PA. A devoted mother of four, her life's narrative transcends pages as an author, speaker, and life coach. Her dedication to illuminating the transfor...

Great interview view with Best Selling Author Leslie Ann Lee on writing books techniques, strategies of writing, health, family, AI, and more! Listen in. Bio: I have been writing since I was 6. I have vivid memories of sitting on the couch in our tiny living room in Fremont, CA. and my mother reading me Charlotte's Web and The Lion, the Witch, and the Wardrobe. Even as a little girl, I wanted...

Anastasia Solay, a San Francisco-born and Geneva-raised musician, is a singer-songwriter whose international upbringing has heavily influenced her eclectic sound. Her music, interwoven with the threads of love, humanity, and global events, serves as a diary of her life's journey, with songs like “Somewhere” highlighting the poignant realities of war. Her upcoming album Heart of a Star encapsul...

Another great interview featuring Author ,Brenda Bradford Ward discussing his book Forty Years to Life, Gender identity conflict (GIC), family, acceptance , mental and emotional health, therapy, relationships, and more! Reason for writing the book: There is far too much and especially detrimental, confusion about the origin, diagnosis, and treatment of gender identity conflict (GIC). I faced that...

Another great interview with National recording Artist BLINK. Tune in! Born and raised in the sunny state of Florida, where he continues to make his mark, Blink is an emerging artist with a unique sound rooted in a blend of old-school and contemporary influences. With a strong love for music, the rising talent was significantly influenced by his parents’ eclectic taste, creating a fusion of classi...

My second interview with Sharion N.A. Phelps on couples therapy, intergenerational trauma, building self- esteem ,confidence, the role of a therapist, COVID-19 marriages and divorce and more! Welcome to eyematherapy! Sharion N.A. Phelps, She brings a wealth of experience and expertise as a licensed Marriage and Family Therapist with a solid educational foundation. She holds a Graduate Degree in Ma...

Gratitude is a powerful emotion that can have a profound impact on our lives. It is often associated with positive emotions such as happiness, joy, and contentment. However, gratitude also has a number of other benefits, both for our mental and physical health. Mental Health Benefits Reduced stress and anxiety: Gratitude helps to shift our focus away from negative thoughts and emotions and towards...

The holiday season is a time for celebration, family, and friends. It is also a time when many people overindulge in food and drink, leading to weight gain. In fact, studies have shown that people tend to gain an average of one to two pounds during the holidays. This weight gain may not seem like much, but it can add up over time and lead to serious health problems. Factors Contributing to Holiday...

Great interview with singer and songwriter, DYLI on life as a star, her daily health routines, handing stress as a artist, her creative process, her music, dream collaborations, family, brand development, social media, knowing the business of music, and more! Listen in! Born in Lodi, CA, DYLI, the talented singer and songwriter, spent most of her life immersed in the vibes of Stockton, CA. It was...

Patience is a virtue that is often overlooked, but it has many benefits for our physical and mental health. Here are some of the ways that being patient can improve your well-being: 1. Reduced stress and anxiety When we are patient, we are less likely to react impulsively to stressful situations. This can help to reduce levels of stress hormones such as cortisol, which can contribute to anxiety, d...

Rebooting your body in 21 days is a process of resetting your physical and mental health to a more optimal state. It involves making changes to your diet, exercise habits, and lifestyle to detoxify your body, reduce stress, and improve your overall well-being. Here's a comprehensive 21-day plan to reboot your body and mind: Days 1-7: Focus on Detoxification and Nutrient-Dense Eating Hydrate: D...

Mental toughness is the ability to persevere through difficult challenges and setbacks. It is a skill that can be developed over time with practice and effort. Here are some tips for growing mental toughness: Set realistic goals. Don't try to achieve too much too soon. Break down large goals into smaller, more manageable steps. Focus on the process, not the outcome. Don't get too attached...

Unhealthy habits are behaviors that can have a negative impact on our physical and mental health. Some common unhealthy habits include: Unhealthy diet:  Eating processed foods, sugary drinks, and excessive saturated and unhealthy fats can lead to weight gain, obesity, and chronic diseases such as heart disease, stroke, and type 2 diabetes. Lack of physical activity:  Physical inactivity is a major...

Shrink Your Plate To Shrink Your Gut Using smaller plates can help you reduce your calorie intake and promote weight loss. Here's how: Visual Illusion: Smaller plates make the same amount of food appear more abundant, tricking your brain into thinking you're eating more and feeling fuller sooner. Portion Control: Smaller plates provide a physical cue to serve smaller portions, helping you...

That is a very true statement. Health is our most precious asset, and without it, we cannot enjoy life to the fullest. When we are healthy, we have the energy and vitality to do the things we love. We can spend time with our loved ones, pursue our hobbies, and travel the world. But when our health is poor, our quality of life suffers. We may be in pain, feel tired all the time, and have difficulty...

Let's face it. We all get distracted and overwhelmed at times that can get us out of alignment with our day. But, we can do somethings to help us stay in control of our day. Start your day with a to-do list.  This will help you to prioritize your tasks and make sure that you don't forget anything important. Set realistic goals.  Don't try to cram too much into your day. It's better...

Raising your vibration takes time and effort, but it's worth it. When you're in a high vibration, you're more likely to live a happy and fulfilling life. Yes, raising your vibration takes time and effort, but it is absolutely worth it. When you are in a high vibration, you are more likely to: Feel happy, joyful, and peaceful Be healthy and vibrant Attract positive people and opportunit...

Stress eating is a common coping mechanism that many people use to deal with stress. However, it can lead to weight gain, health problems, and a vicious cycle of stress and unhealthy eating. Here are some tips on how to stop stress eating: Identify your triggers.  What are the things that make you want to stress eat? Once you know your triggers, you can start to develop strategies for avoiding the...

tips on how to survive the holidays food cravings? The holidays can be a tough time to stay on track with your eating goals. With all the delicious food and treats around, it's easy to overindulge. But there are a few things you can do to survive the holiday food cravings and still enjoy the season: Anticipate your cravings.  Before you go to a holiday event, think about what foods you're...

Top ways to stop eating your stress. Sometimes its not what YOU are eating, but Whats eating YOU. Listen in to hear tips on how you can watch for triggers, and control your stress hormones to not get side railed by it and use food to reward it. Hosted By: Terrance Hutchinson Www. Yourbestlifestles.com