Haley Ostrow

Your Anxious Therapist

Health EN ↓ 27 episodes

Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Haley Ostrow

Episodes

EP 1 - My Story & How I Overcame Anxiety 13.07.2023 20:22

In this first episode, I open up about my own personal journey with generalized anxiety, panic attacks, health anxiety, depersonalization/derealization, death anxiety - and how I was able to recover from anxiety by using a totally different approach and mindset from what I was previously doing for years. I explain how you can start changing your approach with your own anxiety, as well. No matter w...

Your Anxious Therapist (Trailer) 12.07.2023 0:54