Younger with Dr. Robyn Benson

Key Takeaways:   Ways to adapt to a stressful life naturally.  The role cortisol plays in your health.  What you need to know about adrenaline.  Understand stress (acute, episodic acute, chronic).  How stress affects your health (physically and emotionally).  A list of powerful adaptogens and their benefits.  Top ways to take adaptogens and delicious recipes too.  Episode Summary:  Learn more abou...

Key Takeaways:  What is The Pelvic Floor?   What can loosen pelvic floor muscles?   How to locate your Pelvic Floor.  Specific Pelvic Floor Muscle Exercises and the Benefits.  Ways to Achieve Perfect Posture.  Episode Summary:  As we age, many of us notice how quickly muscle tone diminishes, and weight hangs around longer. While routine exercise is something we'll practice to keep our fitness in c...

Key Takeaways:  Learn to awaken a part of yourself you've been taught to repress or even despise.  See that 'pussy' is anything but pornographic – it's actually the seat of all feminine power and pleasure.  Discover how a women's sensual awareness is critical for her spiritual, intellectual and emotional health.  Crack the confidence code and understand that sex appeal is an inside job.  … and muc...

Key Takeaways:  Learn how much you know,  or don't know , about inflammation  Understand   Chronic inflammation is a cycle  Know  what causes chronic inflammation  Learn to read the symptoms of, conditions related to, and the risk factors   associated with chronic inflammation   Begin to list the foods to avoid because they can cause inflammation    Find out the  good news  when you know what to e...

Key Takeaways:  Learn if Laser Therapy can help you.  Recognize it is an FDA-cleared non-invasive, natural therapy.  Find out why it is painless.  Listen to learn why Cold Laser Therapy might be a great solution for you.  Understand why doctors are comfortable using it for a variety of serious chronic and acute conditions.  Learn how it can resolve minor injuries and sprains too.  Find out the pow...

Key Takeaways:  Find out what a natural free radical scavenger can do for you.  Learn why C60 is one of the most powerful antioxidants available on the market today!  Understand the healthy power of neutralizing oxidative radicals.  Learn why some say C60 more powerful than vitamin C, but should not replace it.    Save when you try C60 Purple Power (see image below for 20% discount code to be used...

Key Takeaways: Understand the power of thyroid gland for regenerative health.  Learn why a child's full brain development depends on a fully functioning thyroid gland.  The early warning signs of a thyroid imbalance.  Constipation, weight gain, mood swings and brain fog might be typical for patients with an imbalance in their thyroid hormones.  Thyroid-stimulating hormone (TSH) blood tests have pr...

Key takeaways:  We are so much more than what we believed about ourselves.  The time has come to remember who we are, find ourselves and awaken in our own true power.  We can wake up at quantum speed.  How illness of a loved one, or self, can spark our innate ability to heal and ease pain.  There are ways to improve the quality of life in your water, at home with your pets, and on the road.  Learn...

Seasonal Affective Disorder  (SAD) is a type of depression that begins in the fall season and continues into the winter months.  SAD  has been known to affect men differently than women.   As you may know, I choose my YOUNGER podcast interviews wisely with the goal to offer solutions that tap into  educational resources and natural pathways for you.  For example,  in this conversation I discuss  m...

Key takeaways:  Be open and communicate to your partner –This is one of the most important things to do.  When we evolve, age, we can enhance our wisdom and health.  Sexuality connects, refines and cultivates us, as it rebalances, activates, energizes and regenerates all aspects of our mind and body.  Why is it so difficult to talk about our pleasures with our partners?  Intimacy can offer self-ex...

Key Takeaways: Our bodies are designed to heal. We need to stay away from toxic beauty products and foods. Choose natural products; choose nature in all aspects of your life and do not buy into the information of what's being fed in the news. Toxic Beauty is birth control, breast implants, botox. Transformation changes so fast these days and there are so many things you can change in your body bef...

Key Takeaways: A little bit about Dr. Kathryn and why she's on a mission to make life fun! If we tap into love, that's really where we can embrace our full energy. The more fun Dr. Kathryn brought into her work, the more successful it was. Not sure how to have fun? Look to children for inspiration! Dr. Kathryn was working very closely with food pantries and noticed so many people in the community...

Key Takeaways: There's an epic rate of divorces going on. People used to go to a coach or counseling when something was wrong or broken. However, there is a shift. People are seeking additional help not because things are wrong, they just want it to be better. How do we build an intense connection with our partners? Dr. Christy explains what she means when sometimes life is like 'pee in the bathwa...

Key Takeaways: Hormones really can derail our entire body. What's going on? A little bit about Dr. Kyrin. The mid-life weight challenges are a communication problem. Dr. Kyrin was 47 years old and had gained so much weight that she weighed 243lb.  Dr. Kyrin was falling apart, but what really bothered her the most was the weight. Everyone could see that. All of Dr. Kyrin's tests were coming back no...

Key Takeaways: Stu suffered from anorexia as a teen and has dedicated his life mission to help people eat healthily. Dr. Robin didn't reach her ideal wait until her early 50s. After a stint in jail, Stu went through a period of self-hatred. Stu understands what it's like to completely hate your body. There's so much information out there that it makes it difficult to get the right nutrition for yo...

Key Takeaways: A little bit about Dr. Kaylea and how she found herself in medicine.  Realizing food is so impactful towards our health and inflammation, Dr. Kaylea knew she had to show up differently for her unhealthy patients.  Dr. Kaylea shares what her PLAN acronym stands for and why she uses it as a framework.  Dr. Kaylea feels so grateful that she is in this line of work and able to help impa...

Key Takeaways: Let's talk about the male multiple orgasm! Porn has drastically warped our reality of what's natural and not. Men, you have more control over your penis than you realize. One in four men reports that they don't last as long as they want to during sex. For some men, when they finish, it depletes them, but for others, it energizes them. Want to control your ejaculation? You can! How d...

Key Takeaways: How did Dr. Anna get started in hormone healing? Dr. Anna saw firsthand how women have suffered by clinical trials that were originally designed for men.  What is the Keto-Green 16 diet? "Your dad is 79, he's lived a good life." And? He still has more life to live.  Don't let anyone give up on you and your health.  Dr. Anna was 48 years old when she transitioned into her next stage...

Key Takeaways: Dr. Louise couldn't figure out why she was so sick. All she wanted to do was feel normal again. Dr. Louise thought being sick was just "normal." It eventually took her 16 years to finally get better. Why does youthfulness first start with the brain-soul connection? How do you clear trauma from the body? Dr. Louise does a simple walkthrough and shows an example of how you can begin t...

Key Takeaways: How did Michael and Dr. Robyn meet? Everything connects to everything else! What are some of the best ways to strengthen your brain? You need to learn something that you're not good at! Challenge yourself! How do you reverse dementia? Michael shares an example he sees with his own parents. There is just one factor that seems to be predictive of longevity, health, and happiness. And...

Key Takeaways: Men want sex more than women? Myth! What is Quodoushka and what does it mean? When we feel more connected, we feel more love. Quodoushka guides you back to connection. Quodoushka comes from both Mayan and Toltec traditions. Quodoushka teaches us how to let our guards down and open our hearts again. Dr. Robyn has seen so many people experience sexual abuse, but we can create new begi...

Key Takeaways: A little bit about Susan and why it's not that hard as you might think to revitalize your sex life! Let's talk about female ejaculation and the basics of what you need to know. Women do not squirt when they're under pressure. What do men need to know about the G-spot? It's not a spot! It's an area. Susan shares some visual examples. Go check out the video to get a quick 101 on anato...

Key Takeaways: Ann Louise is grateful to be on this planet, to be living, and to be healthy. Don't take your health for granted. Ann Louise has written 35 books, with her latest being called Radical Longevity. There are seven new rules to radical longevity. What are they? You have to boost your immunity! Here are some vitamins you should have in your cupboard. Parasites are still a big problem in...

Key Takeaways: A little bit about Harry and how he was able to walk again after being in a wheelchair for seven years. Harry has developed a way where you can actually see the strength of your different organs and how the energy flows in the body. Why does Harry look for resonances across different parts of your body-field? What are infoceuticals? Set a positive intention for yourself. Visualize y...

Key Takeaways: How did Reef get his start in his medical career?  Conformity ages you. Originality keeps you young.  What does the word madness mean to you?  We are so dependent on our energy and that energy can be exhausted very quickly.  What are the threats to your energy?  Our minds are wired for conformity, but it's what's killing us!  There's so much fear happening, what can we do? You have...