Younger with Dr. Robyn Benson

Episode Summary: Anil Gupta, known as the "Love Doctor," shared insights on relationships, self-love, and personal growth. He emphasizes the importance of self-love, gratitude, and giving to achieve happiness and fulfillment. Anil discusses his "3G" formula: gratitude, giving, and growth, and highlighted the significance of integrity, love, and health in relationships. He advises against dating im...

Episode Summary:   In this eye-opening episode, we dive deep into the often-overlooked cornerstone of women's health: the cardiovascular system. Join host Dr. Robyn Benson for a powerful conversation with Andie Crosby, President of Calroy Health Sciences, as they expose why your heart—and more specifically, your blood vessels—should be the first place you look when it comes to living a longer, mor...

Episode Summary: Gary Zukav and Dr. Robyn discuss the rapid global transformation in human consciousness, emphasizing the need to recognize and adapt to this change. They highlighted the importance of moving beyond the five senses and understanding the new consciousness as a multisensory experience. In Dr. Robyn's discussion with Gary, they emphasize the importance of choosing love over fear in ti...

Episode Summary: Have you ever heard of peptides or pellets?  If  yes , you will enjoy this episode. If you no, then this is the opportunity to listen and learn more from  Matthew Moody , which will be helpful to you either way. Taking the natural approach to health requires that we begin by recognizing the body has the ability to make its own peptides. They are short protein chains of amino acids...

Episode Summary: Hello everyone! Welcome to this special episode of YOUNGER! Today I am thrilled to bring one of my dearest friends on this planet, Dr. Joy Martina. Today we will discuss "The ART of Intuitive Manifestation." We are going to delve into the mystical world of intuition. I will explore Dr. Joy's unique approach and techniques that can offer you the ability to learn the tools you have...

Episode Summary: The thyroid is a butterfly-shaped gland that sits low on the front of the neck, along the front of the windpipe. The thyroid has two side lobes, connected by a bridge in the middle—picture the shape of a butterfly. On my next YOUNGER  podcast episode called, "Could It Be Your Thyroid?" we explain how Thyroid issues can be under diagnosed, what Thyroid Lab Tests to ask request from...

Episode Summary: On my next  YOUNGER  podcast episode, I interview the founder of Oxford-HealthSpan, a company that is now producing a high-quality spermidine called Primaeadine®. Many health practitioners are learning more spermidine. You will learn how it is a naturally-occurring and potent polyamine (a kind of protein) known for inducing autophagy, the body's cellular renewal and recycling proc...

Episode Summary: According to Cancer Research UK, this works because, "as the blood circulates around the body, fluid leaks out from the blood vessels unto the body tissues. This fluid carries food to the cells and bathes the body tissues to form tissue fluid. The fluid then collects waste products, bacteria, and damaged cells, as well as any cancer cells if present. This fluid then drains into th...

Episode Summary: Everyday life offers lots of challenges.  Today, more than ever, I would like to discuss natural mindful pathways that will help us shift the way we cope with them in the midst of chaos! Each one of us has a host of stresses that we deal with. At work, at home, in our relationships, and in our own head. This next  YOUNGER  podcast episode is a place for you to consider new ways to...

Episode Summary: While some people love to organize, others think it is a chore. Many patients are surprised to hear the number of health benefits associated with   an organized life. According to WebMD, taking a few minutes to organize your space during a slump in your day can give you a much-needed energy boost. Allowing yourself to finish your day by getting your desk or workspace organized can...

Episode Summary:   Do you know the leading factors that can contribute to Acid Reflux and Gastroesophageal Reflux Disease (GERD)?   Below we are providing Dr. Hyman's top list, which we found on his Ultrawellness Center website: -Eating right before bed. -Eating too much. -Being overweight can push your stomach up, causing reflux. -Chronic stress affects the nerves in your stomach, making it impos...

Episode Summary: When it comes to nutrition, knowing what to eat, how much, and how often can be confusing. We're constantly bombarded with media headlines and advertisements about the latest trends- but these messages don't always have our health in mind. Share one of the nutrition messages you've heard and were surprised by recently. Short Bio:  Dr. Robyn Benson  is a Doctor of Oriental Medicine...

Episode Summary: Obviously, your skin provides the physical barrier to protect what is inside of your body.  It also helps to regulate your temperature and act as a route for elimination for fluids like sweat and oils.  This is why good lifestyle with disciplines in a self-care practice should be taken seriously. Our skin IS ruled by our hormones and is covered in small glands called sebaceous gla...

Key Takeaway Qs to Answer:  Do you find yourself feeling unfulfilled? Unworthy?  Did you check all the boxes and built a life, a career, a family but still, have an empty feeling as if something is missing?  Why is soul work important in this day and age?  Are our listeners bound to still have bad days from time to time even after finishing the lessons in the book? How do they go about changin...

Key Takeaways: The definition of Insomnia The amount of sleep you must consider getting The negative effects of sleep deprivation Diet and optimal sleep Natural sleep recipes What to avoid . . .   Learn the power of setting your routine Insomnia specific workouts Deep breathing exercises and stress reduction Mantras for insomnia sufferers How technology is affecting your sleep Sleep inducing sound...

Key Takeaways:  Cancer Briefly Defined  What Is a Tumor  Cancer Cells VS Normal Cells  Cells becoming Cancerous  Cause of Gene Mutations  Common Cancer Risk Factors  BELIEVE IT  ---Cancer is preventable   Ways to Lower Your Risk  The Importance of Weight Management  A Closer Look at Inflammation   The Gut Health Connection  Amp Up Your Diet  Cut the Booze   Quit Smoking   Get Moving  The Value in...

Key Takeaways:  How intimacy deepens with good communication  Effortless ways to stay safe  The largest, most important, active sexual organ of the body  Focus on pleasure and eliminate the need for OTC painkillers  Androgen, estrogen, and progestin  Learn more about erogenous zones  Health booster  Reduce your risk of colds  Strengthens your heart  Increases your circulation   Offers a surprising...

Key Takeaways:  Bare Bones Facts  Multiple Functions Beyond the Obvious  The Structure of Bones  Defining the Three Osteo's  Metabolic Functions  The Process of Bone Remodeling  Ways to Build Healthy Bones  The Power of Movement for Bones  A Balanced Diet  High Calcium Foods  Vit D & K  Say "No" to Low-Cal  Maintain a Healthy Body Weight  Magnesium, Potassium & Zinc  Good Fats  Negative Impact of...

Key Takeaways:  Defining Autoimmune Dis- ease The Unnecessary Categorization A Functional Model Common Causes of Autoimmune Complications The Fight Against Autoimmune Inflammation Spotlight Heal Your Gut with the 4R's Supplemental Nutrition Maintenance Stage Including a Whole Foods Diet The Importance of Detoxing Your Toxins Stress Management "When the immune system becomes confused and begins att...

Key Takeaways:  Top 7 Anxiety Disorders  Top 5 Obsessive-Compulsive Disorders  Top 5 Trauma and Stressor-Related Disorders  Anxiety's Magnifications and an Overload of Emotions  Behavioral Shifts  Physical Anxiety  Risk Factors  When, Where and Who to Seek Treatment With  A Spotlight on Therapy  Doctors' Orders  The Power of Meditation and Resources  The Best Foods to Eat  Get Moving,  including Y...

Key Takeaways:  How to outsmart cancer  Ways to create a body where cancer cannot thrive  The link between cancer risk and aging  Learn about the OUTSMART CANCER® System  Power super foods that can be targeted  Top supplements to taking  Episode Summary:  Integrative Cancer Answers is the fruit of Dr. Nalini Chilkov's thirty years of experience transforming the cancer journey for thousands of pati...

Key Takeaways:  There are TEN TIMES the number of bacteria in our body than our own cells and the majority of them are found within our digestive system.  The gastrointestinal system contains 90% of the body's happy hormone, serotonin.  Most importantly, approximately 70% of our immune system is housed in our gut!  Episode Summary:  The gut, or gastrointestinal system, is truly a gateway to good h...

Key Takeaways:  Defining the goal of any detox program.  Common symptoms of toxicity.  Those who benefit from a detox.  Positive results from detoxifying.   Defining toxic and non-toxic foods.  Diseases and chronic conditions associated with toxins in your body.  The variety of detoxes available.  Preparation for your detox.  Useful kitchenware.  Detoxifying recipes that include drinks, smoothies,...

Key Takeaways:  Learn more about your shoulder anatomy.  Recognize the best ways to move your shoulders.  Understand the four major categories for shoulder problems.  Learn the difference between Bursitis, Tendinitis, Tendon Tears, Impingement, Arthritis, Fractures and other.  How to support shoulder health, increase its strength, avoid Injuries at your job, and the best sleeping positions.   Ackn...

Key Takeaways:   Understand the anatomy of your knees before any discussion of treatment and pain prevention.  Learn about the bones and tissues around your knees.  Understand your knee has a unique ability to rotate and bend.  Tend to your tendons and have a clear visual understanding of your ligaments.  Find ways to define your knee pain so your doctor can help you get to the root of the problem...