Dr Warrick Bishop

Younger Longer 28-Day Heart Health Challenge

Health EN ↓ 29 episodes

Dr. Warrick Bishop, a renowned Australian cardiologist and CEO of the Healthy Heart Network, is dedicated to preventing heart disease through proactive care. Using advanced imaging like coronary artery calcium scoring, he improves risk assessment beyond traditional methods. He created the Younger Longer 28-Day Heart Health Challenge, a resource-packed podcast guiding individuals in heart health through nutrition, exercise, stress management, and medical awareness. You can add the podcast to your phone using the buttons below. Please Note: Before embarking on the Younger Longer 28-Day Heart Hea...

Be sure to visit the podcast's website and support the creator: healthyheartnetwork.com

Author

Dr Warrick Bishop

Episodes

Day 3: The Role of Exercise in Heart Health 17.03.2025 3:23

Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health and live a longer, healthier life. Over the next 28 days, we’ll guide you through a comprehensive journey covering key aspects of cardiovascular wellness—nutrition, exercise, stress management, medical awareness, and lifestyle choices. Each daily epis...

Day 2: The Importance of Nutrition in Heart Health 17.03.2025 2:58

Day 1: Understanding Your Heart Health 17.03.2025 2:49

EP00: Intro to 28 Days Challenge 17.03.2025 2:07

Dr. Warwick introduces a 28-day heart health challenge aimed at reducing the risk of heart disease through daily tasks and resources on diet, exercise, and stress management, ultimately helping participants evaluate their heart health risks.