Young, Wild and Anxious

Today I’m getting real & messy with you guys. We’re talking about what’s been going on in my life lately that’s led me to burnout and a struggle with overall productivity. This is your reminder, no one’s perfect and we all have our ups and downs. Hope you enjoy 💗 Follow along on IG: @ywapodcast Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧 WHERE TO FIND ME:...

If you’ve ever felt like you can’t relax without feeling guilty… this one’s for you. We’re talking all things slow living—why we’re stuck in go-go-go mode, and how to finally slow down, be present, and feel like a human again. Follow along on IG: @ywapodcast Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧 WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant...

Hot take: the people who win are usually the ones willing to be a little embarrassing.🫢 In this episode, I’m breaking down why being “cringe” is basically a requirement for success—and how overthinking, self-doubt, and trying to look cool is probably what’s keeping you stuck. Follow along on IG: @ywapodcast Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧 WHER...

Consistency is something everyone talks about… but actually becoming a consistent person is a lot harder than it sounds. In this episode, I’m breaking down what consistency really looks like and why so many of us struggle to stick with routines, habits, and goals. Follow along on IG: @ywapodcast Pop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧 WHERE TO FIND ME:...

Listen….. Everyone loves a glow up… but no one really talks about the internal one. In this episode, I’m breaking down what it really means to level up mentally, spiritually and emotionally — raising your standards, healing, building discipline, and becoming ✨her✨ from the inside out. Follow along on IG: @ywapodcast Pop your headphones on, go for your hot girl walk & tune in every other Wednesda...

This Valentine’s Day, we’re flipping the script and talking about one of the most important relationships you’ll ever have — the one with yourself. In this episode, we’re diving into what self love actually looks like beyond bubble baths and face masks. I’m sharing real, meaningful, and practical ways you can show yourself a little extra love, whether you’re single, in a relationship, healing from...

Two years. How has it been two years of YWA!? In today’s episode, I’m celebrating two years of this podcast by sharing the lessons, mindset shifts, and unexpected growth that came from showing up even when I didn’t feel 100% confident in myself. If you’ve ever thought about starting something but felt scared, behind, or unsure… this episode is for you. This is an honest look at growth, consistency...

January can feel hella heavy — the pressure to “start fresh,” the comparison, the weird flat energy, the feeling that you should be more motivated than you are, not to mention the sleepiness & burn out. In this episode, we’re talking about a different kind of reset. Not a glow-up. Not a reinvention. A return to yourself. Finding ways to slow down, reset your nervous system, and start 2026 off in t...

As another year closes, I’m taking stock of what’s actually working. In this episode, I share the habits I’m intentionally carrying into 2026 and the reasons I’m choosing to keep them. From small daily practices to mindset shifts-this is a reflection on growth, consistency, and intention. If you’re thinking about how you want to show up for yourself in the year ahead, this episode is for you. Foll...

After a 5(ish) month break, I’m back. In this episode, I’m catching you up on where I’ve been, what the last few months taught me, and how I’m approaching goals and intentions for 2026. No pressure, no perfection — just honest reflection and a reset. If you’re still here- I appreciate you more than you know. 💌 Follow along on IG: @ywapodcast Pop your headphones on, go for your hot girl walk & tun...

Ever say “yes” to something and immediately regret it? Yeah… same. In this episode, we’re getting into why saying no is so hard, how it’s actually a form of self-respect, and the peace that comes with setting boundaries (even when it’s uncomfortable). Whether you’re a people pleaser, overthinker, or just burnt out—this one’s for you. Let’s talk about how to say no without the guilt. Follow along o...

If you’re in your 20s and feel like you have no idea what you’re doing… same. This episode is your reminder that you are not behind, you’re not failing, and honestly — nobody really has it all figured out (even if it looks that way online). I’m sharing my honest thoughts on the ups, downs, and “what am I doing with my life?” moments that come with this season. Let’s chat about feeling stuck, figur...

a world that glorifies the grind, constant productivity, and never-ending to-do lists… slowing down can feel uncomfortable — even scary. In this episode, I’m unpacking what it really means to detach your identity from hustle culture. I’m sharing my personal journey with burnout, the pressure to always be “on,” and how I’m learning to find my worth outside of what I accomplish. We’ll talk about why...

🔁 If you’ve ever said, “I’ll start tomorrow” because you didn’t feel ready… this one’s for you. In this episode, I’m diving deep into a struggle so many of us face but rarely talk about openly—procrastination rooted in self-doubt. I share personal stories about how my own insecurities have held me back, delayed my progress, and made even small tasks feel overwhelming. By the end of this episode,...

In this episode, I’m getting real about the biggest glow-up of my life—one that started from the inside out. Over the past year and a half, I’ve experienced deep personal growth through mindfulness, meditation, and manifestation. I’m sharing how these practices helped shift my mindset, build self-awareness, and completely transform how I show up in the world. If you’re ready to step into your high...

In this episode, i dive deep into transforming your relationship with money. Whether you're struggling with saving, earning more, or simply feeling disconnected from your finances, we’ll explore practical strategies to heal and reshape your financial mindset. Learn how to break free from limiting beliefs, boost your savings, and find creative ways to increase your income. Tune in for actionable ti...

In this episode of Young, Wild & Anxious, Kayla is sharing everything she has learned from a transformative year of (mostly) solo travel. From living in Australia to exploring Southeast Asia and Thailand, she dives into the highs, lows, and the life-changing moments along the way. Whether you’re contemplating your first solo trip or just curious about the challenges and rewards, this episode i...

The holiday season can be magical, but it also brings its fair share of stress and overwhelm. In this episode, Kayla discusses five simple yet effective strategies to help you de-stress after the holidays and set the tone for a more peaceful, balanced life while getting back into your daily routine. From mindfulness techniques to ‘garden walks’ she shares practical tips you can incorporate into yo...

In this episode, we’re reflecting on the year that was and looking ahead to what’s to come. I’m diving into my personal 2025 ins and outs—the trends, habits, and goals that are shaping my next chapter. I’ll also share the highlights of what I accomplished in 2024, the lessons I learned, and how those milestones are influencing my vision for the new year. Tune in for an honest and inspiring convers...

In this episode, I share the habits that have helped me manage PCOS and improve my gut health, skin, and overall well-being. Tune in for practical tips and personal insights that you can easily incorporate into your own wellness routine. Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday! Products mentioned in this episode: Greens & fizz -https://www.arbonne.c...

In this informative & fun discussion with Dr. Entner, she shares her top tips for optimizing hormone health, gut wellness, and lifestyle changes that can make a real difference. Expect engaging conversation, practical advice, and a sprinkle of humor as we tackle these important topics. Whether you’re curious about herbal remedies, hormone health, dietary tweaks, or just want to understand your bod...

In this special Birthday episode, Kayla recaps the last year & discusses her wins, experiences, achievements, and what she is still working on. She also sends a little message to her future self. Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday! WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok @kaylamaysargeant-Youtube F...

In this yap session Kayla talks about some recent life updates such as going viral on tiktok & acquiring a new ‘furry’ housemate … she also dives into her most recent self care habits & a story-time of her recent trip gone wrong. Pop your headphones on, go for your hot girl walk, and tune in every other Wednesday! WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-...

In this solo episode, Kayla talks about finding independence, gaining the confidence to do things alone, and stepping out of your comfort zone. Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! WHERE TO FIND ME: @ywapodcast-Instagram @kayla.sargeant-Instagram @kaylamaysargeant-Tiktok @kaylamaysargeant-Youtube For business inquiries only: youngwildandanxiouspod@gmail.c...

In this episode, Kayla talks to Kelsey Agar; a medical aesthetician- on all things skincare, Botox, acne and more! Pop your headphones on, go for your hot girl walk, and tune in every Wednesday! In this episode: Where to find Kelsey: Instagram- @smootheffectskelowna To purchase some of the products mentioned or book a service: https://smootheffectskelowna.ca WHERE TO FIND ME: @ywapodcast-Instagram...