You Need a Coach B*tch

We might not realize it, but most of us have instructions for the people in our lives. We belive (subconsciously) that if they would just follow these instructions, we could be happy.  And the best part is, they aren't even aware of these rules we'd like them to live by,  and we get mad when they don't. Now, it is fine to have expectations  and desire to be treated with respect and...

One of the most necessary exercises to truly step into being our own authority is to question the beliefs we have inherited from outside of us. This simple, effective tool of asking yourself, "who told me that" is a game changer in challenging the origin of these thougths, which is the first step to changing them.        Where to find me:  Connect with me on Instagram Check out my websit...

It can be useful to understand that not everyone is going to resonate with your work, but when we take that idea and weaponize it, we run the risk of missing out on growth opportunities. Today I am talking about how defensiveness can sneak into our experience in a place where we were once feeling liberated from others' opinions of us.     Where to find me:  Connect with me on Instagram Check...

Growth always means that we will be letting go of pieces of ourselves. When we think about taking things to the next level, we often think about the person we need to become to get there. But what parts of you have you been hiding from that are buried under inherited conditioning? Because shedding these and becoming more of who you are at your core is the best way for you to create the life you wa...

Many of us want to have an impact on the world that goes beyond people just consuming what we create. We desire to inspire change both for the individual and the world. One of the ways we can do this is to not only challenge our own internalized oppressive thoughts but also challenge the structures, systems, and institutions that continue to deny access to everyone equally.  Join me as I talk abou...

Every creative experinces blocks at some point in their career. But what if I told you that you could navigate through them, and even stop them all together? Today I am breaking down the most common reason you are getting stuck in your process, and teaching you how to move through it with more ease.        Getting Curisious with JVN Listen Here.  Where to find me:  Connect with me on Instagram Che...

Ever wonder why most people don't stick to their resolutions? It's because they haven't adjusted their beliefs. Most of us think that the inspiration of a fresh start is enough to get us to the end result, but if that were true, you'd have done everything you'd ever set your mind to. Join me as I walk you through how to think about your goals for the new year so that you r...

As the year nears its end most of us start looking ahead to what we want to create for our futures. I am all about setting goals and dreaming big, but sometimes to do that we need to look back and decide what we want to retire.   What do you want to decide to let go of as you move forward? I am looking at four beliefs that I am ready to say goodbye to as I grow into the next version of me.        ...

Many of us have complex relationships with our families, and no time brings that out more than the holidays. Today I am sharing some tools to help you navigate the nuances of your family dynamic and hopefully skip some of the drama so that you can enjoy the time with your loved ones.       Where to find me:  Connect with me on Instagram Check out my website   Sign up for a free consult

Today you have the pleasure of tickling your ears with a conversation between me and my friend Lydia Feldman. Lydia is a sex and pleasure coach, and she shares her process for getting lusty with your business to have a more embodied creative experience.  In this episode:  How quieting the brain helps tap into the body for a more sensual process.   Using pleasure to help guide you in your goals.  L...

Why put off to tomorrow what you can do today? Well, that's easy, avoidance. We humans have a history of wanting to avoid the stuff that doesn't feel good to do. It's called procrastinating, and it's high time you understand a little more about why you do it and how to stop it.  What you'll learn:  Why we procrastinate. What to do when you find yourself doing it.  How to p...

There is a lot to going on in the world right now that is hard to make sense of.  And one of the reasons is that there are competing beliefs out there and within us that create cognitive dissonance. In this episode, I am going to teach you how to make peace with that dissonance by holding two truths at the same time.  What's in store:   You'll learn how to hold the duality of emotion in...

Most of us have bought into the idea that if we aren't performing to our max that we lack motivation. This can start us on a cycle of anxiety-induced over-achievement that ultimately results in us needing weeks of recovery removed from society. This, my friends, is what we call burnout.  And while this cycle might, in fact, get you to your goals, you will not be able to enjoy yourself when yo...

In the pursuit of any goal, it can be fun to think that you will ride the wave of excitement the whole time. But in reality, we will need to tap into some more grounded and sometimes uncomfortable feelings on the road to success. Today I am going to help you cultivate a relationship with determination, commitment, and dedication so that you can access them when you have lost that spark.          E...

Questions are the most powerful tool that I have as a coach, and they are one of the ways most people stop themselvesfrom moving forward. That is becaue of the quality of the question. Questions like, "why is this happening to me?"  or "why can't I ever seem to get ahead?" get us nowhere becaue we can't answer them easily. They do more to cofuse us, or they cement the...

So many of our personal pursuits are driven by the idea that we will be better people if we are able to achieve our goals. But, when we do the work to realize that there is no better version of ourselves, we clear a path to our goals filled with less stress and urgency. When we embrace all the parts of us, we free ourselves to create all of our wildest dreams.           Where to find me:  Connect...

Most of us have bought into the idea that we should be in constant pursuit of happiness. We are also taught that happiness is something that comes from outside of us. But what if happiness is not the goal at all? In this episode, I am going to share with you what I believe is a more balanced and gratifying way to approach your emotional life.       Where to find me:  Connect with me on Instagram C...

Many of my clients will experience significant changes as they transition into an entrepreneurial path.   One of my jobs is to help them design that transition in a way that supports it. In this episode, I am illumining some of the challenges that you will face if you are embarking on such a transition.  We often think that something has to have gone wrong to decide that it's time to walk awa...

Are you interested in coaching but have no idea what it is? Have you been thinking about hiring a coach but are unsure what they would actually help you with? Have you been thinking about working with me but want more information on what that would look like? Well, in this episode, I am answering all of your questions.  In this episode, you will learn:  - Who coaching is for   - Why you should hir...

When you think about what is possible for you in this life, where do you go to get that answer? Most of us have been trained to believe in a very limited way about what we are capable of achieving. We hear our coaches, mentors, and online influencers tell us we can be anything we want. But we have spent most of our lives not actually believing that. I want to change that for you. I want to teach y...

What do you think about money? Do you love money? Are you comfortable talking about money? We are examining our thougths about money today. We have so many screwed-up views about money, and if you want to be a creative entrepreneur, you are going to need to start confronting yours so that you can create however much money you want. Let's start that journey together Where to find me:  Connect...

It is a natural function of our brains to compare, but we have taken that too far. We use comparison against ourselves and allow it to stop of us from creating the life, business, and relationships of our dreams.  But we have the choice to use this innate function for our benefit. I am going to show you how you can stop getting sucked in by compare and despair and get moving with compare and creat...

Whether we are deciding what to have for dinner or what our next big goal is going to be, we have to make a series of decisions in order to get anything we want in life. Join me as I talk about why you might be stuck in analysis mode instead of making the choices that are going to move you forward toward achieving your dreams. You will learn common reasons why we avoid making decisions and how you...

As we are coming to the end of summer, many of us are having an uptick in both the external demands on our time and our desire to get more done.   This week I am going to talk you through the process I use to get more done without the worry and stress that come along with increased productivity.   I'll explain the process I use to determine the best use of my time at certain hours of the day,...

Most people believe that self-confidence is something that people are just born with. But self-confidence is actually a skill that you can develop to rely on while you are on your road to building the creative life you want. In this episode, I will teach you the difference between confidence and self-confidence, as well as how to use each one to benefit you and the results you are creating.  Where...