You Need a Coach B*tch

In this episode, we explore the negative impact of shame-based marketing, particularly within the coaching and self-development industry. I discuss how this approach exploits individuals' insecurities by highlighting personal shortcomings to sell solutions, and reflect on my own past use of such tactics. We need a more empathetic approach that understands the reasons behind behaviors without...

The online space is filled with people selling you potential results. The truth is a small fraction of the people who buy into those offers fail. And it's because they were never sold on the reality of change. Reaching the end goal is filled with a lot of effort, energy, and brain BS. But that does not make a catchy IG caption. Come along as I walk you through what it actually looks like to m...

We all just want to be heard, but then who is doing the listening? In this episode I teach you how to use the skill of listening that I have developed as a coach to connect to the people in your life. Whether you are at a party interacting with new people or trying to resolve conflict with a loved one, listening from an open and curios place is going to serve the relationship in a powerful way.  W...

In this episode, I am breaking down one of the most powerful foundational tools that I use with my clients. Story vs. Facts is a way to show us the gap between the actual factual events in our lives and the meaning we make surrounding them. I walk you through this process so that you can explore your mind from a new lens.  Where to find me:  Connect with me on Instagram Check out my website   Sign...

We are almost two weeks into the new year, and it's about the time that people start losing steam on their goals. This could be because you set them from a place of self-criticism, believing that you were just trying to improve yourself and your life.   Join me as we unpack the why behind your goals to make sure they are coming from a self-affirming place and not as a punishment.   Where to f...

What is unconditional love and how do we experience it? In this episode, I break down what I believe it means to have unconditional love for ourselves and others. We also discuss the fact that adult relationships are conditional and how to navigate loving someone through the deal breakers.  Where to find me:  Connect with me on Instagram Check out my website   Sign up for a free consult

It's been six months since I got my official ADHD diagnosis, and I wanted to share some of the most important developments. Discussing all things grief, what has been affirming, and what it has been like to unmask.  If you are late diagnosed, I hope this episode speaks to you and that you see some positive representation in me. And if you are wondering whether to seek out a diagnosis, I give...

Endings are a great time to reflect on what has happened in our lives. As we go into a new year, it can be tempting just to look ahead and focus on the "brand new you" that you want to inhabit, but doing that without taking stock of all that you have accomplished can mean that you aren't set up for success down the road.  In this episode, I am walking you through some fun questions...

So many of us are trying to achieve a sense of balance in our lives. How do we juggle our work, home, social, and personal lives in a way that gives us a sense of peace? Well, we start by accepting that balance is a myth. We will never create a fixed permanent state of equilibrium. This is okay, but if we keep chasing it, we will end up burning ourselves out in its pursuit. In this episode, we wil...

We are  getting feedback from others and the world around us at all times. How we engage with the feedback determines a lot in regard to how we grow.  In this episode, I walk you through a moment of feedback that I got from a rider at SoulCycle and what it has taught me about my ability to let in the thoughts and opinsions of others more globally in my life. Where to find me:  Connect with me on I...

We are all looking to be free of specific demands or upsetting external circumstances, but the only way to truly be free is not to feel impacted by the things we cannot control. Let's talk about how we get to the place where we can face those things and be released from their effect on us.  In This Episode:  - Entrepreneurship, self-doubt, and quality over quantity.   - ADHD, rejection sensit...

In this episode, I am joined by composer, writer, AuDHD coach, and hypnotist Mattia Maurée to discuss redefining creative success.  This topic is increasingly relevant as the creative landscape changes with the proliferation of AI. Join us as we dive deep into the question of how to build a business that takes into account our capacity and the level of support we need so that we can focus on what...

Exploring takeaways from The Coaches Forum hosted by Trudi Lebron and The Institute For Equity Centered Coaching.  In This Episode  - What it means to be ahead of your time  - Educating your audience through the lens of keeping them engaged in the conversation    - How to lead with integrity as you continue to evolve  Where to find me:  Connect with me on Instagram Check out my website   Sign up f...

As artists, creatives, and neurodivergents, we have been heavily rewarded for how well we perform. This has the unfortunate side effect of many of us tying our worth to our ability. As we start to build a more loving relationship with ourselves while taking off the mask, it can be difficult to pinpoint exactly who we are when we aren't succeeding and achieving.     Where to find me:  Connect...

There is much confusion about what is and is not a boundary. A boundary is always for the person setting it and never about trying to control someone else. Learn how to set more effective boundaries with the people in your life in a way that creates connection and understanding. Clear is kind, and when we honor our own edges, we set ourselves up for more love.   Where to find me:  Connect with me...

Our brains are very tricky, and have ways to block out any information that doesn't align with our current beliefs. Today, I am asking if you are willing to do the work required to change your mind about the assumptions you make and stereotypes you hold.  Are you willing to be wrong?     Where to find me:  Connect with me on Instagram Check out my website   Sign up for a free consult

This week you are getting a little life update as I come to the end of SoulCycle training. Join me as I reflect on the experience, and explore the importance of sharing as a place of connection.      Where to find me:  Connect with me on Instagram Check out my website   Sign up for a free consult

Recently, I had the opportunity to coach three different clients on their schedules. Or rather, they thought we were coaching them on their schedules, but in reality, their problems were not time management issues.  Instead, we talked about perfectionism, shoulding, unrealistic expectations, avoidance, and environment.  When it comes to coaching often times the thing you think is a problem is in f...

So many of us believe that growth should be this straight trajectory from start to finish. Even when we know that is not what we experience, we can still be very resistant when we don't see the changes happening "fast enough." To me and to many of my clients, plateau has always been kind of a dirty word.  But what if I told you this is where the expansion happens? This is the place...

I have heard time and time again from my clients that they take on other people's emotions. Well, the truth is that is not possible. You can only ever feel your emotions. So what's happening for my highly sensitive types when we are being impacted by the way others feel? I break all that down in this episode.     Where to find me:  Connect with me on Instagram Check out my website   Sign...

We all want to know that we are being heard, understood, and cared about. This is what we are seeking when we are looking for validation. But what about being on the giving end of validation? What is our role in someone else's experience as humans and as people in healing professions? In this episode, I am unpacking how we can honor others and be the support they need by learning when and how...

Historically, I have avoided the topic of shame. Well, my own shame. But recently, I have been doing a lot of un-shaming as part of my unmasking journey with my ADHD diagnosis. This helped me see that I have actually been working on my shame for much longer than I realized and that it didn't have to be as awkward and painful as I had believed it would be. Join me as I share my journey so that...

The coaching world is having a moment of reckoning, and one place I feel we need to look more closely is how physically present we are as coaches. That is why I have a new offer just for coaches. The Embodied Coaching Mentorship. In this episode, I talk all about how being embodied as the coach in the session allows us to serve at an elevated level. It also helps us to be even more of a safe space...

Creatives are not strangers to wearing many hats and pursuing multiple passions to create financial security. But what happens when we think of these pursuits as something that exists on the side? In this episode, I sit down with my friend Denise to talk about what happens when you decide to be all in on your "side hustle" and treat it like a real legitimate business.      More about Den...

Why are there so many Mindset coaches, and why do so many coaches focus primarily on this aspect of development?  That is what I am talking about in this episode. We have so little control over things, but we can rewire our brains, and that is where everything starts.  There has been criticism over the lack of strategy in some coaching containers, but you can have the best strategy in the world an...