You Need 2 Hear This Sis

Feel a little Self-ish today sis! It's Saturday. Today, make your favorite comfort food or snack. It's been a tough week. Indulge a little. TW

Our biggest responsibility to ourselves is to remove all of the excuses that may impede our goal on this journey. TW

Today revisit an early negatively or traumatic experience to confirm for yourself today that will no longer impede your growth journey. TW

When it's up then it's stuck: For the 1st Monday in 2022, we are rename these segments to Make it Happen Monday. Instead of a motivational quote, I will be providing a thought or task requiring action whereas a quote is equivalent to a thought. We are putting in the work this year sis. So make it happen! Release any negative thoughts or unrequited apologies you think others ow you when in reality...

Active listening is one of the most valuable tools in your arsenal towards becoming a better you. It's a way of listening. Active listening is the spouse of the journey. You can't have one without the other. TW

Flygirltw is sharing a bit more of who she is. Check it out. TW

Far too many women fall into this  unhealthy example of a relationship. Let's stop the cycle in our own families making women feel poorly if they elect to not have children. TW

This episode is all about new experiences and new places. On of my most demanded choreographers told me to go for it and so I did. TW

Gift yourself sis. Far too often we put everyone before ourselves and take care of their wants and needs without one consideration of ourselves. You need 2 hear this sis, you are worthy of a gift or two or three. It doesn't have to be large. It just has to be meaningful to YOU! TW

Holiday season can be so hectic. Whether you hosted Thanksgiving or you attended a family gathering. Regardless if the scenario, you need 2 hear this sis. You made it! So, today, celebrate that you made it by putting your feet up for 20 minutes and take a respit or a quick power nap. TW

Forgiveness starts with you. It has always been easier to forgive those who have intentionally or accidentally harmed us. Therefore forgiveness of ourselves is significantly more challenging. The upside to this challenge is that when you forgive yourself for the errors of your ways, you've grown. Growth spurts come with a bit of uncomfortableness. Learn to live with it. You've got a lot to learn a...

Welcome to Self-ish Saturday. Today, you should give yourself a facial. Whether you hire someone to do it or you do it yourself. DO IT! It's one of the best self-ish activities to do. TW

As our YN2HTS family grows, Terri & I want to make sure we thank each and every one of you whose taken moments of your life and time to do the necessary work with us to be the best you, you deserve to be. Welcome. Peace & Love. TW

Food vs. Fuel

You need 2 hear this sis. This week is about learning to move different.

Do you Sis. Live life being the magical, unique spirit called you.

This Fly Conversation is all about the definition and art of actively engage in listening to others but more importantly ourselves. TW

Fresh air does the body good. Get our and get you some! TW

As our YN2HTS family grows, Terri & I want to make sure we thank each and every one of you whose taken moments of your life and time to do the necessary work with us to be the best you, you deserve to be. Welcome. Peace & Love. TW

Enjoy the view

Today only. Forget about yesterday. Postpone Tuesday to Tuesday. For today, you get through Monday.

Make time for you as if was your last day on earth. TW

Monday is a great day to start the work week. Seize the days out strong. TW

Breathe in. Breathe out.

Closing the door on distractions and stay true to the path.