You Need 2 Hear This Sis

Hypocrisy - the practice of claiming to have moral standards or beliefs to which one's own behavior does not conform. Take a moment sis, to examine yourself by yourself, to see where you fall victim to hypocrisy and hypocritical behaviors.  Try practicing humility to counter attack the need for hypocrisy to inflate your own ego and ward out any self righteousness that only hinder your journey...

Bessie Coleman soared across the sky as the first African American, and the first Native American, woman pilot. Known for performing flying tricks, Coleman’s nicknames were; “Brave Bessie,” “Queen Bess,” and “The Only Race Aviatrix in the World.” Her goal was to encourage women and African Americans to reach their dreams. Unfortunately, her career ended with a tragic plane crash, but her life cont...

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress , communicate effectively, empathize with others, overcome challenges and defuse conflict. TW

Don't forget distractions are there for a purpose. Don't let them interfere with your progress.

Sis, You can never tell yourself often enough that you're on the right track and headed in your purpose-filled direction. Make today one of those days. TW

Basketball anyone. This 3rd episode of the limited special series focuses on Lusia Harris the first black woman drafted in the NBA. check her out! TW

Welcome to the 2nd highlight on 28 women we are highlighting for black herstory month. Ladies & Gentlemen meet Marie Hamilton-Abston.

This limited special series is in celebration of black history month and we are highlighting young and seasoned queens we want you to know about. Introducing Celai West. TW

In this episode, we finish our conversation on Emotional Incarceration and transitioned to Emotional Intelligence. How healthy are your emotions? What are your triggers? What are you doing to gain the knowledge and land on the higher spectrum of the emotional intelligence quotient?

Make sure today you connect with someone personally or professionally that you haven't done in awhile. It will do them good but more importantly it will allow you to keep in contact while you're growing through this journey. None of us can trek a journey this significant isolated. Share your progress.

Today, affirm the heck to yourself. You are all that and 2 bags of chips.

As you begin to heal, you will find yourself questioning your feelings in comparison to the circumstance leading up to the feeling. This is your permission to feel what you feel while identifying how you can move forward with a better understanding of the process. TD

The conversation continues about Emotional Incarceration. Audience inclusion consists of Barry, Myrtle & Linda. Fascinating conversation. Check it out. TW

In order for us to continue on the journey to a more fulfilled life, we must face the emotions that have incarcerated us since childhood. Identifying these barriers, finding the keys to unlock them to escape is critical. Please enjoy the show and let us know what you think of episode 1. Episode 2 to follow.

As we each trek our way through the hills but most importantly the valleys, we must be mindful of our mental health. This journey will be challenging. You will feel like you're gaining momentum one moment and in the next like you traveled back in time. If you are ever in the darkest place you've ever been, tell someone close to you. Seek treatment from a professional. You are worth the effort.

This episode is the follow up from the first episode Accountability 101 focusing on holding ourselves accountable. We've started doing the work ladies. No pain, no gain! TW

When you are on a quest to become the best version of yourself, you have to hold yourself accountable to your actions and decisions that altered or stunted your growth. This is tough for most because what we tend to do is to blame others for our circumstances or past experiences. That's not the same as accountability. Accountability is about self. The only person you can hold accountable, is you....

Gift yourself a virtual vacation today sis.

The WOKE movement.  What the dictionary says and what we know are two different things.  Today we wake up to the self-inflicted, self-limiting, self-boasting,self-pridefulness, self-intoxicated ways that are wreaking havoc and chaos in our lives in such a way, we don't easily see it like we see the injustices "the system" or "government" has placed on society.  No, we are experts in...

WE THE URBAN writes that in 2022 we should have the following intentions. This requires work. Let's make it happen this Monday. I will be present I will chase more dreams and less people. I will only associate with people who have pure intentions. I will be mindful of self-limiting thoughts. I will respect the gift that is my intuition. I will laugh more. I will be mindful of self-sabotaging behav...

This cast is the second full episode of the podcast Generational Curses, Trauma and Drama Part 1. Once again, our special guest Candy Fields shares her thoughts, progress and progress she's made despite generational curses that have occurred in the past. We are all instruments of change. We just have to believe it and then do something about it. TW

Welcome to our first full episode of You Need 2 Hear This Sis podcast 2022. Our special guest is Candy Fields, Social Media influencer and interviewer. We discuss our connection and how surviving generational trauma has impacted us. It's an enlightened conversation. We're just getting started. Enjoy. TW

On this Self-Ish Saturday, I want you to take a 20 minute brisk or leisurely stroll. Take in the scenery. Put the phone away and enjoy.  TW

As our YN2HTS family grows, Terri & I want to make sure we thank each and every one of you whose taken moments of your life and time to do the necessary work with us to be the best you, you deserve to be. Welcome. Peace & Love. TW

While you are working towards a more self-aware, confident and empowered person, don't forget to remember how far you've grown in your career by choice or happenstance. This means, finally going for the job or field you've always dreamed of having but was too afraid of rejection or you felt under qualified. If you are satisfied in your current role. update your resume to simply celebrate your acco...