No Regular Girl Organization

You Need 2 Hear This Sis

Education EN ↓ 155 episodes

This podcast along with our organization, No Regular Girl Organization was specifically designed to provide a safe haven for young girls and women of all ages who have a desire to heal from the inside out. This forum outreach is a global effort that is currently thriving in over 21 countries. Whether you are faced with life's obstacles and challenges or simply need to feel validated, you've landed exactly where you need to be. Travel this journey in healing with us and find yourself at the most authentic and satisfying destination you've ever landed.

Author

No Regular Girl Organization

Episodes

Self-ish Saturday - 07.02.2022 - I love you...scratch that! I love ME! 💋 02.07.2022 3:28

Take time today (30 minutes) to write yourself a love letter. Remind yourself why you're worthy of all your desires!

Make it Happen Monday - 06.13.2022 - I am valuable 13.06.2022 2:24

I can do hard things even when I tell myself I cannot. I am valuable regardless of whether others see my worth.

Self-ish Saturday - 06.11.2022 Reading is Fundamental 11.06.2022 2:44

Take 30 minutes for yourself today and connect or reconnect with the reader in you. Enjoy!

Make it Happen Monday - 06.06.2022 - It's about Damn Time 06.06.2022 1:20

You need 2 hear this sis.. it's about damn time you put you first.

M.I.A. No More 02.06.2022 2:55

Did you miss us?

Make it Happen Monday - 05162022 - Mental Health & Seniors 17.05.2022 6:19

Check on your folks.

Self-ish Saturday - 02.14.2022 - Let me see you Walk 14.05.2022 4:13

Take 10 minutes for yourself. Put on those sneakers, get outside and let me see you walk.

Make it Happen Monday - 05.09.2022 - Keep it Moving 09.05.2022 1:44

Keep it moving with a smile on your face.

Self-ish Saturday - 05.07.2022 - Mental Health Awareness Month 08.05.2022 11:22

Your mental and emotional health is directly aligned to your physical health. The 3 aren't always in synergy. So while you are working out, work on.

Make it Happen Monday - 04.25.2021 - Self appreciation is everything. Enjoy 29.04.2022 5:43

Be prepared to spend time with you.

Self-ish Saturday - Show Up & Show Out - 04.23.2022 26.04.2022 1:57

Be your best you today. Leave the wallflower mentality at someone else's doorstep.

Make it Happen Monday - 5 Minutes Dougie Fresh - 04.18.2022 18.04.2022 6:58

Take 5 minutes out of this day to breathe, stretch and reconnect with the most important person you know...you.

Make it Happen Monday - Overcome Distractions and the Monday Blues 28.03.2022 2:36

It's easy to make Monday into the victim. I am guilty of it myself of late. What we should do instead is to focus on our goals for the week and take note if our accomplishments.

Self-ish Saturday - Let the Groove Get In - 03.26.2022 26.03.2022 1:29

Do exactly what I said. Let the Groove Get in. Download the song by Justin Timberlake and jam.

Make it Happen Monday - Passion Reignited - 03.21.2022 21.03.2022 3:45

Take today to remember what you are most passionate about and decide if you want to revisit that dream.

Self-ish Saturday - Healing Sister Friendships - 03.19.2022 19.03.2022 15:31

On this Saturday, I encourage you to take stock of the relationships you share with the women you hold most dear. Heal them if necessary and nature as it's always necessary.

Make it Happen Monday - March Madness - 03.14.2022 14.03.2022 1:47

With all the fury of March Madness, do something today that makes you feel like you've just slammed dunk or earned that 3 pointer. I dare you to make it happen.

Ladies & Gentlemen...HER - Lynae Bogues @lyneezy 03.10.2022 11.03.2022 4:51

Bogues started off on Instagram, where she has a following of more than 144,000. There, she hosts a segment, “Parking Lot Pimpin',” that covers topics like misogynoir (discrimination against Black women) and colorism. She moved to TikTok to reach a new audience. TW

Make it Happen Monday - Stretch it Out - 03.07.2022 11.03.2022 2:35

Today, I'd like you to stretch it out. Stretch your muscles. Stretch your mind! :-) TW

Woke Wednesday - Self Accountability defined. 03.09.2022 10.03.2022 9:12

Self accountability a required building block upon the foundation of living your most authentic self. Are you willing to investigate and search out any behaviors that could be in your life that is preventing you from living this life? Have you taken the time to honestly analyze your actions and responses to others. Have you owned your mistakes or are they still the cause of others inadequacies? If...

Self-ish Saturday- The War Within - 02.26.2022 26.02.2022 2:55

Pick 1-3 things you love about yourself.

Woke Wednesday - Ready, Set, Sleep!!! - 02.23.2022 24.02.2022 11:32

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your ability to concentrate, think clearly, and process memories.   -Courtesy of the Sleep Foundation. TD

Make it Happen Monday - To Do List - 02.21.2022 22.02.2022 2:43

Who deserves a place in your life. This activity is about division. Column A = Want Column B = Discard

Self-ish Saturday - Date Yourself - 02.19.2022 20.02.2022 1:09

Wine and dine yourself.

Ladies & Gentlemen...H.E.R. - Ursula Burns - 02.13.2022 17.02.2022 4:08

Ursula M. Burns, is an American businesswoman. Burns is mostly known for being the CEO of Xerox from 2009 to 2016, the first among black women to be a CEO of a Fortune 500 company, and the first woman to succeed another as head of a Fortune 500 company. She additionally was Xerox's chairman from 2010 to 2017. TW