You Need 2 Hear This Sis

Speak Up and Speak out 01.06.2023 7:01 ↓

a best practice to incorporate into your authenticity journey.

Erasing the stigma: Men's mental health 30.05.2023 44:46 ↓

This episode is part 1 of creating additional awareness on the importance of men's mental health and how we as women can support them wholeheartedly.

Motivational Make it Happen Monday - President's Day Reimagined - 2.20.2023 20.02.2023 17:15 ↓

Be the President of your own Fan Club

Motivational Make it Happen Monday - 2.13.2023. Riddle me Triggered 15.02.2023 12:40 ↓

Takes commitment and transparency.

Self-Love Saturday - Riddle Me Triggered - 02.11.2023 PT. 1 11.02.2023 7:04 ↓

Part one of facing your triggers.

Motivational Make it Happen Monday - Slow but Steady 07.02.2023 1:10 ↓

Just because you aren't healing as fast as you desire, healing is still occurring. Often we give up because we either forget or we don't create the time or space; therefore, you give up.

Motivational Make it Happen Monday - 1.30.2023 - Meet You Where you are. 03.02.2023 3:18 ↓

Don't rush the in traffic trying to get to your destination

Women's Mental Health and the Stigma of Strong 26.01.2023 34:43 ↓

One in 5 women experienced a depressive or anxiety-filled episode in 2022. We are past the time when we normalize as women that being the "strong" one all the time or being "resilient" isn't always a compliment. On the road to authenticity, you will fall down, scrape your knee and shed a bucket of tears. You Need 2 Hear This Sis. It's ok. Permit yourself to fall, bleed, cry and get back up. Not be...

Woke Wednesday - 12.28.2022 - Bag Lady 29.12.2022 14:37 ↓

Unchecked baggage

Self-Love Saturday - 12.24.2022.- Abandoned Property 25.12.2022 12:20 ↓

Abandoned

Make it Happen Monday - 12.19.2022 - 3D Syndrome 20.12.2022 23:50 ↓

Check it out.

Men's Mental Health - 12.14.2022 - Stephen "Twitch" Boss. May you RIP.💔 15.12.2022 13:19 ↓

Let's normalize supporting men's Health instead of shaming them.

Make it Happen Monday - 12.5.2022 - Toxic Folk 05.12.2022 17:13 ↓

This segment of make it happen Monday is more about making it happen period. One ingredient you will never find in peace of mind it toxicity. It's foreign matter. Be aware. Be intentional. Be steadfast. Be consistent.

Self-Love Saturday Breast Cancer Awareness Month 10.22.22 23.10.2022 5:24 ↓

Don't forget to do your self-exams ladies and get your annual mammograms.

Domestic Violence Awareness Month is October. 18.10.2022 6:22 ↓

This episode is about creating awareness about DV. Listen for this quick message.

xx 04.09.2022 2:14 ↓

xx

Fly's fly Adventures 08.30.2022 30.08.2022 7:05 ↓

Annual Mother/Daughter Trip 💕

Make it Happen Monday - 08.29.2022 - Celebrate Monday 29.08.2022 3:17 ↓

It's a day of celebration. Get to it.

Self-ish Saturday - 08.27.2022 - Be guided not misled. 27.08.2022 3:17 ↓

Today be still but in thought. Hydrate your thoughts

Make it Happen Monday - Hug a little longer - 08.22.2022 22.08.2022 2:30 ↓

Do something kind for yourself. Start with a hug and self- love. You need it. You deserve it. You've earned it.

Make it Happen Monday - Motion - 08.15.2022 15.08.2022 0:57 ↓

Keep it Moving

Self-ish Saturday - 08.06.2022 - Pamper Yourself 06.08.2022 2:26 ↓

Treat me like I treat me.

You Need 2 Hear This Sis - 07.21.2022 We're Back! 21.07.2022 38:07 ↓

Terri & Fly catching everyone up!

Make it Happen Monday - 07.16.2022 - Move with Intention 18.07.2022 1:10 ↓

More often than not, we allow Monday to take over our emotions, our mood and our intentions. Not today Satan. TODAY, you will make it happen through pure, purposeful, intentional acts. You need 2 hear this sis, you will find more structure and consistency when you move intentionally. So what are you waiting for...get going.

Self-ish Saturday - 07.9.2022 10.07.2022 2:10 ↓

Let's have a spa day. Give yourself 2 hours to pamper in this Self-ish Saturday.