You Make It Happen

An awesome solo episode, by listener request, on body image issues, body shame, and how to combat this epidemic of not loving our bodies.

Yolanda and I get into what it means to love yourself, what gratitude practice can do for your daily life, travel, trauma and everything in between. Yolanda's bio: Yolanda Miller is a Self-Love Transformation Coach who helps high-achieving women rediscover their self-love and self-worth. After overcoming a traumatic divorce, she embarked on her own self-love journey, which inspired her to empower...

I am so grateful and thankful to have Maddy Muntz back on the Podcast! Maddy is an exceptionally talented relationship coach who has done her trauma healing work on herself and continues to do her work maintaining a growth mindset. Maddy and I get into the weeds of travel and trauma, somatic healing, body image, suicide prevention, parts work, and so much more. Maddy’s bio: Maddy is a local Seattl...

In this episode we explore in more depth why we disassociate, somatic healing, embodiment and living better overall. We get into emotion regulation, how we can work on techniques to calm our nervous system versus disassociating/repeating old childhood patterns. ...I share a couple trauma stories from childhood. Emotional fluency is more needed to have the language to say what and how we are feelin...

Louise Anne and I get into alllll the things. Toxic relationships versus abusive relationships, domestic abuse in the UK versus the US. Mental health in the UK versus the US. Divorce, trauma, travel, and everything in between. It is such a stimulating conversation which will likely give listeners some new info, and some new mediums of relationship healing to consider. Bio: Louise Anne has been fea...

In this episode I get pretty vulnerable and personal. I tell the story of how I was fired from SPD for using and asserting my domestic violence leave, which is related to the story briefly told in episode one. This is the continuation of how I ended up being harassed, and eventually fired by an over zealous and likely narcissistic bad manager, who took it upon herself to routinely threaten, and ev...

In this episode I go over some of my fav DBT skills for distress tolerance. Big T trauma versus little T trauma, and of course, some awesome travel tips! Follow me on social at: You Make It Happen Podcast on Facebook, Missythetraveler on Instagram, and Missy.traveler on TikTok.  Recs: https://dialecticalbehaviortherapy.com https://share.libbyapp.com/title/4127518

I'm so excited for today's Episode. Laurel and I get into her background, her experience with ENM (ethical non-monogamy), kink, healing pockets of trauma through orgasm, and so much more! Who would have thought you can heal trauma stored in the body through sex and sexual exploration? Apparently plenty of people already know about this largely untapped resource of trauma healing that the r...

I am so grateful and thankful to have Maddy Muntz on the show with us today! Maddy is an exceptionally talented relationship coach who has done her trauma healing work on herself and continues to do her work maintaining a growth mindset. She knows what healing looks like for her and what self-love truly means.  Maddy is exceptionally intelligent, inescapably articulate and unparalleled in her abil...

Raimee's bio: Raimee has been featured on Good Morning America and is a well known TikTok and Instagram travel influencer. In 2008, she took her first trip to Honduras and Belize at just age 14!! She then fell in love with experiencing different cultures. Just a few years later she did her high school senior trip to Europe and realized she wanted to spend more time there as well, in 2012 she t...

Finding a "good enough," therapist. I have been so excited to release this episode. The content is just so valuable and I'm glad to be able to respond to listeners requests! Rec: 1 -  https://www.overdrive.com/media/6904158/no-bad-parts, Rec 2 - https://www.overdrive.com/media/4500736/complex-ptsd,  Rec 3 -   https://share.libbyapp.com/title/1438715    Rec 4 - https://www.netflix.com...

In this episode, Lauren and I discuss some of her initial anxiety about leaving the country, setting healthy boundaries with family, even while traveling, and how travel has helped her come out of her shell and assisted in her trauma healing process. Lauren's bio: Lauren is an accomplished professional living in sunny southern California with her partner and two doggos. She has spent decades i...

Today we have our first guest, Leslie and an exciting conversation about life, earned secure attachment, love, travel, and great recommendations! Leslie is an accomplished, and highly educated woman in her early 50’s, living in sunny southern California. She identifies as formerly anxiously attached, now having earned her secure attachment. She is a mother of two adult children, she is also a wife...

In this episode I discuss how self-love relates to solo travel, what to pack when traveling on a budget (this episode is travel tip heavy!), and more! rec 1 -  https://www.overdrive.com/media/5305256/the-gifts-of-imperfection rec 2 -  https://share.libbyapp.com/title/5651132

By request, breakups and the attachment spectrum. You Make It Happen's first bonus episode! Enjoy! Travel tips included, as always!

Sneaky peaky! Episode 0, which is a little about what the podcast will be... I'm so excited to share this with everyone! https://www.cbp.gov/travel/trusted-traveler-programs/global-entry/how-apply

Welcome to episode one! I know you all have been anxiously awaiting the launch and here it is. The podcast where trauma and travel intersect... in a podcast! How does trauma healing relate to travel? What does solo travel have to do with trauma work? Listen and find out! Boba spot: https://www.yelp.com/biz/missboba-kent?osq=miss+bobareading rec - https://share.libbyapp.com/title/5928782