You Look Happier

What would life look like if you couldn't eat? In this powerful episode of You Look Happier, I sit down with Steph McNaney, who has been living with gastroparesis and intestinal failure and has not eaten food for nearly three years. Steph shares the reality of living with a life-altering invisible illness, the challenges of receiving a diagnosis, the physical and emotional impact of losing somethi...

This week on the You Look Happier Podcast, I’m joined by Ria Burgoine, founder of Mamas Mindfulness. 🤍 Ria runs a range of luxury parenting groups, including stay and play sessions, baby massage, music and movement classes, and supportive spaces for mums to connect and feel less alone in motherhood. In this honest and inspiring conversation, Ria shares her experience of being diagnosed with both...

Trigger Warning: This episode contains discussions about cancer, chemotherapy, radiotherapy, illness, and the emotional impact of a life-changing diagnosis. At just 31 years old, Niamh's world was turned upside down when she was diagnosed with cancer. As a mum to two young children, she suddenly found herself facing chemotherapy, radiotherapy, losing her hair, and navigating the uncertainty that c...

In this powerful returning episode, Rachael Carroll opens up about hitting rock bottom, battling addiction, losing herself completely and the moment she realised something had to change. Since first appearing on the podcast, Rachael’s life has transformed. She is now sober, has lost 8 stone, rebuilt her confidence and completed her very first full marathon! Trigger warning: this episode contains c...

In this episode of You Look Happier, Ellie is joined by professional boxer Brad Goldsmith for a raw and honest conversation about sacrifice, pressure, and what it really takes to chase a dream. Brad opens up about making the life-changing decision to walk away from his apprenticeship to give boxing absolutely everything, despite the uncertainty that came with it. We talk about the fear of taking r...

⚠️ Trigger Warning: This episode contains discussions around prison, trauma, mental health, and difficult life experiences that some listeners may find distressing. In this powerful episode of You Look Happier , I’m joined by Danneka Fivey , who opens up about her time in prison and the reality of what that experience was truly like. Danneka shares the moments that led her there, the emotional imp...

In this episode of You Look Happier , Saffron Baker opens up about the parts of her life she’s never been able to talk about before. From navigating a difficult childhood to becoming a young mum, Saffron shares the reality behind her journey...including the heartbreak of losing her own mum, becoming a young mum to two boys, this included raising a son with additional needs, and the strength it’s t...

In this deeply moving episode, Jordan Black reduces Ellie to tears by opening up about his not only his traumatic childhood, but his time in the army, and the unimaginable loss of his beautiful baby daughter, Aurora. Through heartbreak and grief, he has found a way to turn his pain into purpose, running for charity and keeping her memory alive with every step. He shares about some of his darkest t...

This week on You Look Happier, Ellie is joined by the incredible team behind Operation Neptune — four ex-military lads taking on an extraordinary challenge: rowing from Southampton to France in a four-man boat!!!! Driven by grit, camaraderie, and a powerful sense of purpose, they’re pushing their limits on open water to raise awareness and funds for Hallie’s Hideaway Charity. In this episode, they...

Forever Intertwined – Kiah’s Story In this episode, Ellie is joined by Kiah Matthews for one of the most powerful and personal conversations on You Look Happier so far. Kiah recently lost her mum in December after a lifetime of living with SMA. This is a story about a bond so deep, so spiritual, and so intertwined that even death cannot break it. Kiah shares what it was like growing up alongside a...

In this episode, Ellie is joined by Jess, who shares her experience of being diagnosed with bipolar disorder in 2018 and how it’s shaped both her life and her business. She speaks honestly about the challenges that come with it — the highs, the lows, and everything in between — and how she’s learned to manage it while building something she’s proud of. Now running her own Pilates studio 'Balance W...

In this episode, Anna Lewis shares her personal journey of healing her relationship with food and movement after years of disordered eating. She reflects on how exercise once came from a place of control and punishment, and how she slowly learned to reconnect with her body through care, trust, and intention. Anna opens up about what recovery has really looked like behind the scenes, the unlearning...

In this episode of the You Look Happier Podcast, Ellie sits down with Erin, who has lived with severe eczema since she was just six months old. Erin shares her deeply personal journey, opening up about the struggles, pain, and tough times that have come with growing up with a chronic, visible condition. She reflects on how it impacted her confidence, mental health, and sense of self, while also sh...

In this episode of You Look Happier , we sit down with Mark, who is celebrating 35 years of sobriety! An author, father, and proud grandad, Mark opens up about the pivotal decision to leave his old life behind and how moving to Ireland helped him to break free from alcohol. He shares candidly about the challenges, lessons, and joys along his journey — from breaking away from addiction to building...

In this deeply personal episode, Ellie sit's down with Annie—a mum of two and fitness business owner—who has faced a lifetime of challenges both big and small. From her mum’s mental health battles, a devastating house fire, and the heartbreak of a friend’s suicide, Annie has carried a lot quietly. Today, she bravely opens up about her struggles, her resilience, and the journey toward healing. A ra...

In this powerful and deeply honest episode of You Look Happier , Shannon opens up about her journey through postnatal psychosis, the grip of disordered eating, and the long road to healing her sense of self-worth. With raw vulnerability, she shares the unseen battles of early motherhood, the trauma she carried into it, and the moment she knew she had to fight — not just for herself, but for her da...

Welcome to You Look Happier LIVE!! In this very special live episode of You Look Happier, Ellie is joined in front of a live audience with the incredible Malin Andersson Malin is known for her time on Love Island but is has now turned her pain into purpose and has become a powerful mental health advocate, author, and life coach. Malin has lived through profound personal loss, grief, and abusive re...

In this powerful and deeply honest episode, Ellie sits down with Jack—seven years into his recovery from a rocky gambling addiction. Jack opens up about the hidden battles he fought, including his experience with drug use, the shame he carried, and the double life he led while concealing his addiction from those closest to him. He shares how Gamblers Anonymous (GA) became a turning point, and how...

In this soulful episode of You Look Happier, Ellie sit's down with Victoria — a Reiki Master, award-winning healer, and devoted mother — to explore what it means to live with deeper awareness. We talk about the sacred intersections of energy work, motherhood, and the quiet power of showing up consistently. Victoria shares how she holds space for others while staying grounded in her own truth, and...

Meet Lee—he’s funny, thoughtful, and has been through it. In this podcast, he opens up about growing up gay, the journey to self-acceptance, discovering the power of a hair system, losing weight, and breaking free from the need to please others. It’s a space for real talk, self-growth, and celebrating who we are beneath the surface. 🎙️ Proudly sponsored by Diamond Media Walls – bringing your visio...

In this episode, Ellie sits down with her husband Callum to share a story that’s raw, real, and full of heart. From years of a bad relationship with alcohol and run-ins with the law, to rebuilding his life as a present dad, loving partner, and business owner — Callum opens up about the journey that nearly broke him, and the strength it took to rebuild from the ground up. This isn’t just a story ab...

In this episode, Ellie sit's down with Josh Henry , the founder of Absolute Fitness —a coaching brand built on helping people achieve total wellness, both physically and mentally. Josh’s mission is clear: to guide others toward absolute fitness , not just in body, but in mindset and lifestyle. But before he was changing lives as a personal trainer and coach, Josh was known as AfroJosh , a rapper t...

In this powerful episode, Ellie is joined by the incredible Aimee Beesley – sleep consultant, devoted wife, and amazing mama of two, where she shares her raw and beautiful journey into motherhood. From the highs that filled her heart to the lows that tested her strength, Aimee opens up about the realities of early motherhood, including her own mental health journey, the unexpected challenges, and...

In this feel-good episode, Ellie is joined by the brilliant Victoria from  Four Walls Farm  — Mum of two, and vlogger of the real, raw, and often hilarious chaos of daily life. We dive into what it's  really  like juggling kids, content, UPF food awareness, and filming your life in a renovation project. Expect honest chats about mum guilt, messy moments, why people connect with...

In this episode, Ellie is joined by nurse and mental health advocate Stacey - where she shares her lived experience with bipolar disorder. From navigating her nursing education while facing overwhelming mental health challenges, to working in the NHS with a diagnosis that’s often misunderstood — Stacey opens up about the stigma she’s faced, the judgement she’s overcome, and the strength she’s disc...