You Got This with Alice Avery

In this episode, grab a pumpkin spice latté and come hang out with my bestie Anastasia and me whilst we catch up in Hong Kong!  We talk about all things living in Asia, motherhood, moving abroad and so much more.  We've done one episode together before in 2023, you can listen to it here: https://open.spotify.com/episode/26R5vlaG9Om7s6IlbEUaw9?si=e68e4e35bb6443d8 Follow Anastasia: https://www....

You don’t need more willpower, you need systems that support you. In the final episode of the Energy Reset Sprint, we’re talking about structure... not rigid routines, but sustainable rhythms that hold you when life gets messy. I’ll share practical ways to create a weekly flow, protect your energy on low-motivation days, and build supportive habits that actually stick. Whether you’re an entreprene...

Feeling drained, but don’t know why? This week, we’re uncovering the invisible energy leaks that exhaust you before lunch. From sneaky habits to unspoken boundaries, I’ll help you spot what’s draining you and how to plug it, fast. 🎧 Tune in if you’re ready to feel more like yourself again. ✨ Want to go deeper? Join the Energy Reset course now:  https://thealiceavery.com/pages/theenergyreset

Feeling tired even when you’ve “rested”? Snappy for no reason? Wired but exhausted? This episode might be the nervous system check-in you didn’t know you needed. We’re diving into the difference between fight-or-flight vs. rest-and-digest , how modern life keeps us stuck in survival mode, and the simple daily tools to help you regulate your energy, not just push through. 💡 Breathwork, grounding,...

In this first episode of the Energy Reset Series , we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy ? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you. We’ll explore how to use this classic framework as a...

This week, I’m joined by Emily Millward, a therapist and energy worker whose work bridges the gap between traditional talk therapy and energetic healing. We dive into what it really means to rebuild your relationship with yourself after big life transitions, including Emily’s own journey through divorce. She shares how energy work can complement therapy, help regulate your nervous system, and open...

This is a repurposed episode from podcast "The Flow Foundry", where An-Sofie interviews me about coaching, teaching around the world, and everything related to instructing yoga and group classes!  For more episodes with yoga instructors, check out her podcast: The Flow Foundry , the podcast for yoga instructors For more info on my 1:1 mentorship for group class instructors, go here ! Fol...

Have you ever considered freezing your eggs, but don’t know where to start? In this episode, Alice sits down first with Dutch content creator Elize Been who just finished her egg freezing journey. After that conversation, she has a second guest on: fertility expert Dr. Sylvie De Rijdt from Fertiliteitscentrum Antwerpen, to answer the questions so many women have but rarely talk about openly. We co...

In this solo-episode, I talk to you about my choice of moving to Bali, the pros and cons of living in Indonesia, tips for if you are planning a trip here or considering moving here and some just insider info on Uluwatu life! Follow me @thealiceavery Work wit me www.thealiceavery.com

In this episode I sit down with Em, the founder of Noserider, to talk about what it really takes to turn a vision into reality. From building momentum and leaning into discipline vs rhythm. Em shares her journey of launching her dream brand while staying true to her values. We also dive into creativity, community, and what keeps her inspired to keep going. Follow Em here on IG Follow Alice here on...

In this episode I’m joined by Beth Hannam: a UK-born fitness coach who’s taken her career from the Uk -> Dubai and then to Bali. We chat about what it’s really like to move abroad as a coach, how she’s built her career in different countries, and why strength training is at the core of her approach to wellness. We also chat about setbacks, sleep and so much more! Beth shares insights from her o...

Lauren opens up about her journey with addiction and recovery, the role mental health plays in healing, and what life in Bali has taught her. An honest, grounding conversation about resilience and creating a life that feels true & authentic. Follow Lauren here .  Follow Alice here . More information on the Radiant Wellness Course .

In this episode, I sit down with the powerhouse that is Haley McClain Hill : a former U.S. Air Force officer and NFL cheerleader who’s now blazing her own trail as the founder of Torch , a lifestyle brand and community inspiring women to live boldly. We talk about: What it’s really like to pivot from military life &the NFL sidelines to launching your own business The lessons discipline, perfor...

In this episode, I chat with Camila about her inspiring path to becoming a global fitness instructor. From teaching in Guatemala to Amsterdam and now Bali, she shares how every chapter of life — even the unexpected ones — shapes the next.  We dive into the courage it takes to just go for it , the reality of hustling in new places, and trusting that every step is leading somewhere meaningful. Wheth...

Courtney is a certified nutritionist and fitness coach. We cover all things protein, balanced meals, fasted cardio and hormone health.  You can find Courtney on Instagram . You can find Alice on Instagram .  www.thealiceavery.com

Marie de Burbure is a fitness & pilates coach and mom of 2 chats with us about pre & post pregnancy movement, body image and healing her inner child.  You can find Marie on Instagram .  You can find Alice on Instagram .  More information on www.thealiceavery.com

Dorine founded the activewear brand "Unfazed", is a mother of 2 and one of Belgium's OG fitness girls on Instagram. We chat about her fitness journey, motherhood, running her own company, relationship and much more.  @Dorinefitt Unfazedactivewear.com

This link has an example of my vision board (from last year - I’m making mine tonight!) + the uploads for you to put your 4 different mini vision boards to upload your into 1 big vision board. HERE . The actual pdf template that you can edit of the 4 separate vision boards. So this is where you’ll do the actual “vision boarding”. You can use images from Canva but also go on google or Pinterest and...

In this episode we talk about my framework "EMBRACE". These 7 steps will help you take charge of your life and the direction you want to take it! Here is all the information on the Radiant Wellness Course (where we go into depth on these topics): https://thealiceavery.com/pages/theradiantwellnesscourse-copy The book on mindset I talked about: https://www.amazon.com/Mindset-Psychology-Car...

In this episode I chat with Noel Nocciolo, a cycling master instructor, program designer and studio consultant. She travels around the world helping new (indoor cycling) boutique studios open up, has a course with her business partner on vocal health for instructors and shares weekly wisdom in her newspaper for coaches and studio owners. Enjoy our chat and let us know what you take away from it! W...

If you're thinking of doing a digital detox, this episode is for you! I share some tips on how I set myself up for a mini digital detox, what I did during and my after thoughts on it. + A little life update from my travels as I'm currently in Ubud, Bali. Workout, flow & meditate with me: https://thealiceavery.com/ Follow me online: https://www.instagram.com/thealiceavery/ Try this fr...

From the mental pressure you might experience prenatal when it comes to your body changing and the fear of childbirth or losing your identity to learning to listen to your changed body after childbirth and when to start moving again, Ishka is a certified trainer who solely works with pre- and postnatal clients and is here to give you all the tips! Postnatal freebie for you: https://thealiceavery.c...

In this episode, I chat with Ashley Sue Lyn, a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business development, project management, and entrepreneurship. We chat about her year on a corporate sabbatical where she has so far attempted to climb Mount Everest baseca...

How to say yes more often and why getting out of our comfort zone is important once in a while! In this solo episode, I ramble about some fun experiences I've had while going with the flow and surrendering to life instead of holding on to control and forcing certain things.  Our Summer Slay Challenge starts soon, all info here: https://thealiceavery.com/pages/thesummerslaychallenge Enjoy the...

Esther Andries is a serial entrepreneur. She founded Divers, the first healthy food bar in Antwerp, then founded a vegan supplement company called Your Healthy Fix and now is the proud founder of her marketing agency Aestetik Agency. She had some rough setbacks a few years ago and in this episode we chat about the tools she used to get through a divorce and bankruptcy in the same year and come out...