You Got This with Alice Avery

It's no secret that literally everyone is struggling with stress & anxiety these days. In this episode I take you through a few techniques and strategies that will help you get out of that fight and flight mode and into rest and digest, helping you stay present and relieve any stress and anxiety you are inevitably feeling at times. Freebie guided breathwork class: https://thealiceavery.co...

In this episode, I sit down with my friend Marie, a psychotherapist and the founder of Mellow, a platform offering high-quality sex toys, online counseling and more. We dive into the topics of sensuality, sexual wellness, masturbation, mental health, and finding joy. Tune in as we explore how to stay connected with yourself and feel good in your skin. Book a therapy session on Mellow: https://mell...

In this episode, I give you some simple tips on how to shift your perspective & relationship with exercise & movement. Enjoy! Start your free 7-day trial with me and access +500 online classes in yoga, fitness & mindfulness: www.thealiceavery.com Follow me online: https://www.instagram.com/thealiceavery/ For coaches, 3 day virtual training freebie

In this episode I chat with clinical hypnotherapist, Emily Hayden. Emily also does somatic work and helps clients get to the root cause of patterns and behaviour. Follow Emily: https://www.instagram.com/emilyhaydentherapy/ Work with Emily: https://www.emilyhaydentherapy.com/ Follow Alice: https://www.instagram.com/thealiceavery/ Work with Alice: https://thealiceavery.com/

This week I share a bit more about my life. Who am I, how did I get into teaching yoga & fitness, what did I do before that, I chat about my life in New York and traveling and so much more! Enjoy :-) Workout, flow & meditate with me (7-day free trial): https://thealiceavery.com/ Come on retreat with me: Malaga -  https://bodhiac.com/pages/retreat Bali-  https://thealiceavery.com/pages/bali...

In this episode, I chat with Belle Hutt. A personal/virtual trainer who lives with narcolepsy but doesn't let it define her. We chat about her condition, about how movement helps her and how she loves helping other people support their mental & physical health with exercise. Follow Belle: https://www.instagram.com/bellehutt/ Work with Belle: https://bellehutt.com/ Follow Alice: https://ww...

In this solo episode I talk about a few lessons I've learnt as it's my birthday week!!! Workout, flow & meditate with me (free 7-day trial): https://thealiceavery.com/pages/monthlyyearlymembership?id=monthlyyearlymembership Follow me on social media: @thealiceavery Find out more: www.thealiceavery.com

In this episode, I chat with Madison Ciccone who is an instructor at Soul Cycle in Boston, a podcast host, speaker and she is just a ball of energy! We chat about supporting your health as a coach, about fitness and working in fitness, her journey from being a party girl to a fitpro, and so much more! So put on your headphones, head out for a walk and let's dive in! Follow Madison on Instagra...

I just finished hosting my 8th or 9th retreat... (I lost count) in Malaga, Spain! I wanted to chat about some recurring topics and struggles that keep coming up and how you can "battle" them and feel like your best self, even when you can't make it to a retreat! If you do want more information about upcoming retreats, check it out here: www.thealiceavery.com/pages/retreat Plus, work...

This week I chat with Charlotte from the popular Belgian podcast "How To Be Single". We chat about mental health as single girlies, from battling loneliness to confidence and how to stop people pleasing on bad dates!  Follow Charlotte on IG:  https://www.instagram.com/howtobesinglepodcast/ Find out more:  https://howtobesingle.be/ Listen to How To Be Single: https://open.spotify.com/show...

In this quickie episode, I share a personal story of a pattern I've noticed with myself that  when I become obsessive or extreme with fitness & food, that it usually comes down to feeling out of control and overwhelmed in other areas of my life, and therefore becoming extra controlling over the things I can control. Workout with me (7-day free trial): www.thealiceavery.com Find me on inst...

If you feel resistance before a workout and end up procrastinating or skipping your classes or movement session, then I give 4 ways to help you feel the resistance and do it anyways! Workout with me online and start your free 7-day trial: bodhiac.com Follow me on IG: https://instagram.com/thealiceavery

Vicky Warwick is a bass player who has toured with artists like Charli XCX, Big Time Rush and on shows like Saturday Night Live and The Late Show with David Letterman. We chat about health & wellness on the road and how she stays active with a life that brings her from city to city on a tourbus.  Follow Vicky on instagram:  https://www.instagram.com/sheplaysbass/ and find out more about her or...

In this episode I take you through the acronym CHARM to overcome self doubt & insecurity and instead tap into confidence, strength and gratitude. C - Cultivate Self-Awareness H - Honor Your Strengths A - Adopt Positive Habits R - Reframe Negative Narratives M - Manifest Your Vision We all feel insecure and doubt ourselves at times, it's human! But with these 5 tips we can tap into our inn...

Laura Haleydt talks to us about her health journey as she underwent a preventative double mastectomy & reconstruction surgery following her mother and grandmothers' battle with breast cancer. Laura is an online business wiz and co-founder of Elsynery. You can find her on IG: https://www.instagram.com/laurahaleydt/ Follow her digital nomad life on IG: https://www.instagram.com/bylaurahaley...

In this episode I chat with wellness content creator, Polly Wants. We talk about social media, her push up challenge and journey with weight loss, diet, intermittent fasting and much more.  Follow Polly on IG:  https://www.instagram.com/polly__wants/ Follow Alice on IG:  https://www.instagram.com/thealiceavery/ Start your free 7-day trial and workout with Alice whenever, wherever: www.bodhiac.com

In this peptalk episode, I give you 5 tips to work through and with your self limiting beliefs. No matter how much you work on your mindset, self limiting beliefs will keep showing up throughout your life and it's your responsibility to learn how to keep going without letting those old deeply routed beliefs hold you back from realising your full potential! Enjoy the episode! Follow me on inst...

In this episode of You Got This, I chat to fellow fitness/indoor cycling instructor and adhd-er, Stephanie Mathews. Stephi is originally from Canada but lives in Queensland, Australia.  We cover how we got into the wellness industry, what we love and have learnt through coaching and the ups and downs of ADHD + she tells us about her background in professional dancing and bodybuilding and how that...

Sometimes it can be difficult to figure out what we want, what we need, who we are and where we want to go. Society, family and friends can cloud our own inner voice, so in this episode I share some tips on how to hear her again. More information about my wellness retreats: www.bodhiac.com/pages/retreat Workout with me (7 day free trial): Bodhiac.com Become aligned and stick to your healthy habits...

In today's episode, I chat with psychologist, sex therapist, yoga instructor, body worker, author & more... Michelle Hufkens aka @intimichi. Listen to our chat about the importance of connection & intimacy, what some of the main things are that couples and people come to her practice for, how to get out of your head and into your body, why it's so important to (learn how to) talk...

My routines & rituals fluctuate depending on where I am, how I feel and what I need... but in this episode that has been requested I cover some of the things I know always make me feel better! You can find me on IG:  https://www.instagram.com/thealiceavery You can workout with me online here & start your free trial: www.bodhiac.com

I sat with Tricia in Hong Kong and picked her brain about all things health & wellness. Tricia is a strength coach & functional medicine health coach, the founder of her own studio in Hong Kong "Limitless" and former MMA fighter. She's also a  speaker, presenter and even has a ted talk on grit and success. Watch it here . You can find Tricia on IG: https://www.instagram.com/...

In this pep talk episode, I share actionable strategies to conquer self-doubt through the transformative trifecta of movement, mindfulness, and mindset. Discover how embracing physical activity, cultivating mindfulness practices, and adopting a positive mindset can be powerful tools on your journey to self-confidence and personal growth. Tune in for a dose of inspiration and practical tips that wi...

In this week's episode my sister Laura and I chat about all things mom life! Laura is a mom of 3, mommy-blogger and instagrammer, and a high school teacher. Tune in to hear me laugh with my older sister as we chat about how motherhood changes your life! Find Laura here: @ mommoiselle_com and her blog here: https://mommoiselle.com/ Follow me here: @thealiceavery Workout, flow & meditate wi...

In this solo episode I give you 6 tips on how to manage your stress and bring harmony between your self care & ambition. When you love what you do or you are a very driven person, it can be hard to take care of yourself so let's see how you can make it a bit more simple. Ps, download your freebie here . Start your free trial and get access to hundreds of classes in yoga, fitness & min...