You Good, Hormones?

We’ve made it to the Season 1 finale of You Good, Hormones? — and we’re closing it out with your most frequently asked questions. In this Q&A episode, I’m diving into the real-life questions you’ve sent in about hormone therapy, perimenopause, menopause, PCOS, postpartum, birth control, testosterone, lab testing, and more. This episode is packed with clarity, nuance, and practical takeaways fo...

Confused about where you are in your hormone journey? You’re not alone — and no, it’s not always obvious. In this episode, we’re breaking down the differences between perimenopause, menopause, and postmenopause so you can understand what your body is actually going through. This episode is your permission slip to stop second-guessing your symptoms and start taking action — wherever you are in the...

What I’d Tell My 35-Year-Old Self About Hormones — If I Didn’t Know What I Know (Why Perimenopause Starts Earlier Than You Think — and Why Sooner is Better When It Comes to Prevention) In this week’s episode of You Good, Hormones? , I’m sharing exactly what I’d want to tell my 35-year-old self — and any woman in her 30s or 40s — about hormones, perimenopause, and prevention. If you are in DE or MD...

Menopause Isn’t a Diagnosis — It’s a Wake-Up Call How Hormone Shifts Reveal What Your Body’s Been Compensating For & Why HRT is Prevention, Not Just Symptom Management In this episode, we’re reframing menopause — not as an illness, but as an opportunity.  We’ll dive into: What menopause really is (and what it isn’t) The science behind hot flashes, joint pain, and brain fog How hormone loss aff...

Struggling with belly fat, bloating, or weight gain that wasn't a problem a few years ago? This week, I’m unpacking exactly what’s going on with your body in perimenopause and menopause that’s making weight loss feel impossible… and how to actually shift that. We’re breaking down: What’s really going on with your hormones and metabolism Why visceral fat increases (and why it matters) The role...

Hormones don’t just affect your period, fertility, or hot flashes. They deeply impact your mood, motivation, mental clarity, and resilience. In this episode, we dive into how hormonal changes — from PMS to perimenopause — can influence anxiety, depression, irritability, and more. We'll talk about: How estrogen, progesterone, and testosterone influence neurotransmitters like serotonin, dopamin...

BONUS EPISODE! After a recent podcast episode featuring Lauryn Bosstick and her guest Shannon went viral for all the wrong reasons, I knew I had to sit down and talk about it — not just to respond, but to educate, advocate, and support the women who deserve better. We’re breaking down: Why positivity does not cure infertility The harm in suggesting mindset is the root of fertility struggles Why ra...

Polycystic Ovary Syndrome (PCOS) is one of the most common yet misunderstood hormonal conditions in women — and chances are, if you’ve been diagnosed, misdiagnosed, or dismissed altogether… you’re not alone. In this episode, I break down: What PCOS actually is — and what it isn’t How the diagnosis is made Why insulin resistance is the most under-addressed root cause What your LH:FSH ratio and prog...

In 2002, the Women’s Health Initiative (WHI) triggered mass panic over hormone therapy — claiming it caused breast cancer, blood clots, and heart disease. The media jumped on it. Providers backed away. And women? They suffered This episode is for every woman who was told to just deal with it — and every provider who needs to catch up. Resources & References: JAMA Oncology – Vaginal Estrogen Us...

If your sex drive has disappeared and you feel like you’re the only one wondering “what’s wrong with me?” — this episode is for you. This week on You Good, Hormones? we’re getting real about libido — how it changes through your 30s, 40s, 50s and beyond, and why it’s not your fault if it’s gone missing.  We also unpack: Why libido shifts happen (it’s not just “getting older”) What breastfeeding, bi...

If you’ve ever been told “it’s just stress,” “maybe try an antidepressant,” or “you’re probably just aging” — this episode is for you. In this most-requested episode of You Good, Hormones? , we’re diving deep into Perimenopause 101 — what it actually is, when it starts (spoiler: earlier than you think), and why so many women are misdiagnosed with everything from anxiety to ADHD instead of getting...

HRT Q&A – Your Top Questions Answered Ever wonder if hormones could be behind your exhaustion, mood swings, brain fog, or stubborn weight gain?  In this episode, I'm answering the 10 most common questions about BHRT — Bioidentical Hormone Replacement Therapy — and clearing up the myths, the fear, and the confusion. We’re breaking down: What BHRT actually is (and what it’s not) Who it’s re...

Exhausted? Foggy? Mood swings? No libido?  …and your labs are “normal”? It could be time to talk about BHRT — Bioidentical Hormone Replacement Therapy. In this episode, I’m walking you through everything you actually need to know about BHRT in real, human terms — not boring textbook language. We’ll cover: What BHRT really is (and what it’s not) The difference between bioidentical and synthetic hor...

Think you’re “too young” for hormone shifts?  Think again. In this episode, we walk through the full hormone timeline — from your 30s to your 60s — and break down what’s really happening to your hormones at every stage (even if your doctor keeps telling you everything’s fine). This is the episode that will help you finally understand: Why your PMS is getting worse in your 30s What perimenopause ac...

Mood swings. Brain fog. Zero energy. Crying over toothpaste commercials.  If you’ve been wondering what the hell is happening to your body lately… welcome. In this very first episode of You Good, Hormones? , I’m sharing why I created this podcast and what’s actually going on when your body starts feeling unpredictable, unrecognizable, and unmanageable — often for the first time since puberty. We’r...

A podcast for women who are tired of feeling off — and being told it's all in their head. You’re snapping at your partner, crying over commercials, forgetting words mid-sentence, gaining weight without changing a thing… and somehow your provider says “everything looks normal”? No. Just no. You’re not broken. You’re probably hormonal.  And this podcast? Is here to finally make it all make sens...