You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

Welcome to the first episode of a 10-week series on the You Get to Decide podcast. This season is called 10 Things I Learned in My Hard Seasons, and over the next 10 weeks, I’m sharing 100 lessons pulled directly from the hardest seasons of my life. Real lived truth. In this first episode, I lay the groundwork for the entire series. I share what I learned after years of anxiety, shame spirals, bin...

This is the final episode of the year, and I’m sharing it from a place of deep gratitude, honesty, and real life. In this episode, I talk about what it actually looks like to end a year without dragging shame, regret, or old identities into the next one. I share how self-forgiveness has been the fastest path to healing in my own life and why being harder on yourself has never been the thing that c...

In this episode, I’m talking about why rest, ease, and slowness aren’t something you earn. They’re the foundation for a sustainable, aligned life. And not just during the holiday season... Letting go of hustle felt irresponsible to me for a long time. Slowing down felt unsafe. But what I’ve learned is that pushing harder isn’t what creates more. Capacity does. This episode is about what changed fo...

This episode completes The Return of You™ Method by bringing all five pathways together into one embodied truth: nothing you’ve been chasing outside of yourself was ever the answer. If you’ve been stuck in cycles of anxiety, control, self-sabotage, emotional eating, overworking, people-pleasing, or constantly second-guessing yourself, this episode explains why those patterns exist and how they dis...

In this episode we’re going straight to the root of transformation: identity. If you’ve ever felt like you should be further along… If you’ve ever wondered why you’re powerful in one part of your life and terrified in another… If you’ve ever felt confused, broken, or frustrated by your patterns… This episode is for you. I’m sharing the deeper truth beneath your stuckness: the identities that your...

In this episode, we step into Pathway 3 of The Return of You™: Belief Reclamation and explore a question most people never ask: Do your beliefs actually match the life you’re working for? Because you can work hard, push, hustle, self-develop, or manifest your heart out… but if your beliefs were shaped in fear, survival, or old protective patterns, your nervous system will pull you back toward the...

In this episode, we go deep into Pathway 2 of The Return of You™ Method — the pathway that determines whether your growth feels expansive or impossible. We talk about what actually happens inside your mind and body when you want something… but can’t seem to move toward it. Why you shut down even when you’re motivated. Why you procrastinate, spiral, avoid, or disconnect. And why none of this means...

Every single one of us has big desires — the identity we want to step into, the results we’re working toward, the life we know we’re meant for. And yet… we keep getting pulled off our path. We know what we want. We feel the potential inside us. We try to show up differently. But something inside hijacks us — again and again. In this episode, I’m breaking down the Two D’s that derail you every sing...

In this episode, I’m breaking down what identity actually is — and why it stops so many of us from rising into the next level of our lives. Most people think they’re stuck because they're unmotivated, undisciplined, or “not ready yet.” But the truth is simpler: Your brain is wired for external safety… but transformation requires internal safety. Your current identity was built to protect you. It k...

This episode is your roadmap to the real inner work that leads to lasting transformation. I break down the Stuck to Unstoppable framework—a 5-pillar journey designed to help you uncover subconscious patterns, feel safe in your emotions, create beliefs on purpose, activate your next-level identity, step into grounded self-leadership, and move through failure with self-trust. This is the work that b...

If you’ve been “doing all the right things” but still feel like your next level just won’t click—this episode is the missing piece. I take you behind the scenes of what I'm currently practicing myself: identity shifting—the inner transformation that must happen before outer success can follow. You’ll learn: What an identity shift actually is (and why 75% of growth depends on it) The three stages o...

Today I bust the quiet belief that you are a problem to be fixed. I show you why shame and perfectionism show up, why they keep you stuck, and how your survival brain prioritizes familiar over growth. What you learn: Why the survival brain creates perfectionism, avoidance, overeating, overworking, and people pleasing as protection How shame keeps you from looking at your patterns, and how awarenes...

If you’ve ever felt like something’s wrong with you because you’re overwhelmed, anxious, procrastinating, or doubting yourself — this episode will change how you see everything. Your brain is wired for safety, not success. So when you go to change, rise, or create something new… your brain pulls the emergency brake. In this powerful episode, I walk you through: What’s actually happening when your...

Leadership isn’t just about titles, teams, or business goals, it’s about how you lead yourself every single day. It’s the energy behind your choices, the tone you set for your life, and the presence you bring to every room you walk into. In this episode,I explore what it really means to embody leadership energy, especially when things feel uncertain or heavy. I share how to lead from intention ins...

You can take all the right actions—post the content, send the email, check off the to-do list—and still feel stuck, burnt out, or like nothing’s working. Why? Because how you feel when you act matters more than the actions themselves. In this episode, I share why your energy, your beliefs, and your feelings are the foundation of every result you create, and how shifting them changes everything. If...

Let’s talk about what managing your mind actually is, because it’s more than a buzzword, and it’s not just positive thinking. This week, I’m breaking down what it really means to manage your mind vs. letting your mind run the show—and how it’s quietly affecting everything: your body image, your business, your parenting, your money, your confidence. You’ll hear: • Why your brain isn’t built for gro...

In a world that feels especially heavy right now, this episode is your reminder to look for the light and create more of it. I dive into the science, mindset, and emotional resistance behind celebrating your wins especially for high-achievers who are quick to discount their progress. You'll learn: Why your brain struggles to acknowledge success (and what to do about it) The toxic beliefs that tell...

What if the thoughts in your head aren’t actually yours? In this episode, I take you into the heart of one of the most life-changing lessons I’ve ever learned: you get to choose what you believe. From the moment my first coach told me I wasn’t a prisoner to my thoughts, everything shifted. I talk about what it means to witness your inner “roommate,” how repetition rewires your brain, and why belie...

If you’re on a journey to become someone new—to level up, to shed old limiting beliefs and patterns—this is the story of what it may look like. The nuances will be different for everyone, but the process is real, and if you don’t know what to look for, it can take you down. That’s why I wanted to get this episode to you as fast as possible. What I’m sharing is what’s known as the dark night of the...

Your triggers aren’t random outbursts or proof that something’s wrong with you. They’re deeply personal “tells” — signals from your body that you don’t feel safe. In this episode, I break down why triggers develop, how childhood experiences and past traumas shape them, and why they look different for everyone. You’ll hear real-life examples...from my own triggers around money and body image to the...

This is the most powerful episode of You Get to Decide yet. Intrusive thoughts are those unwelcome, painful whispers that sneak in and feel so true, they can shake your confidence, your peace, and even your body. Inspired by Taylor Swift’s recent reflection on her own intrusive thoughts, I’m breaking down what they really are, why your brain throws them at you, and—most importantly—how to stop let...

If your brain were a courtroom, would your dreams or your doubts win the case? Every day, your defense (the beliefs that support what you want—like the possibility of a loving relationship, financial freedom, or peace in your daily life) and your prosecution (the beliefs that tell you why you can’t—like “there’s not enough time,” “I’m not smart enough,” or “it’s not safe to be seen”) are making th...

Faith changes everything...how we handle fear, how we move through struggles, and how we see ourselves even how we handle the little things.. In this episode, I share what faith really looks like when life feels messy, i tell a story of the power of faith, how it helps quiet chronic worry and anxiety, and why building faith in yourself and something bigger can shift your entire experience. I’ll al...

What if you’re only operating at 40% of what you’re truly capable of? In this episode, I’m sharing why I believe we all have infinite capacity — emotionally, physically, intellectually, and operationally — and how to start accessing more of it. From powerful real-life examples like David Goggins, astronauts who turned a crisis into purpose, and everyday people who expanded what they thought was po...

This isn’t about perfection. It’s about power. In today’s episode, I’m sharing one of my most-used personal coaching tools...a single question that has helped me pull myself out of spirals, soften shame, and reconnect with the version of me I actually want to be. How do I want to remember this day? This question has brought me back to myself more times than I can count, from moments of self sabota...